Oyster sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Summary of differences between oyster sauce and manhattan Clam Chowder
- Oyster sauce has more vitamin B2 and copper; however, manhattan Clam Chowder is higher in vitamin B12, iron, vitamin A, vitamin B6, vitamin C, and zinc.
- Manhattan Clam Chowder covers your daily need for vitamin B12, 120% more than oyster sauce.
- Oyster sauce has 7 times more sodium than manhattan Clam Chowder. While oyster sauce has 2733mg of sodium, manhattan Clam Chowder has only 417mg.
These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +47% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +196.3% |
| Contains more IronIron | +511.1% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +88.7% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more Vitamin B12Vitamin B12 | +704.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +125.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +342.6% |
| Contains more ProteinProtein | +123.7% |
| Contains more FatsFats | +464% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains more Mono. FatMonounsaturated fat | +461.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.41µg | 3.3µg | 120% |
| Sodium | 2733mg | 417mg | 101% |
| Iron | 0.18mg | 1.1mg | 12% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B2 | 0.124mg | 0.026mg | 8% |
| Vitamin B6 | 0.016mg | 0.11mg | 7% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Vitamin C | 0.1mg | 5.1mg | 6% |
| Copper | 0.147mg | 0.1mg | 5% |
| Saturated fat | 0.043g | 0.88g | 4% |
| Vitamin B3 | 1.474mg | 0.77mg | 4% |
| Selenium | 4.4µg | 6.7µg | 4% |
| Fiber | 0.3g | 1.2g | 4% |
| Vitamin E | 0mg | 0.67mg | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Protein | 1.35g | 3.02g | 3% |
| Folate | 15µg | 4µg | 3% |
| Potassium | 54mg | 160mg | 3% |
| Phosphorus | 22mg | 35mg | 2% |
| Manganese | 0.053mg | 0.1mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.016mg | 0.1mg | 2% |
| Fats | 0.25g | 1.41g | 2% |
| Carbs | 10.92g | 7.84g | 1% |
| Choline | 3.5mg | 7.9mg | 1% |
| Vitamin B1 | 0.01mg | 0.024mg | 1% |
| Monounsaturated fat | 0.073g | 0.41g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Calories | 51kcal | 56kcal | 0% |
| Net carbs | 10.62g | 6.64g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Sugar | 0g | 1.67g | N/A |
| Polyunsaturated fat | 0.066g | 0.05g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
42%
Minerals Daily Need Coverage Score
47%
24%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated fat?
Oyster sauce is lower in Saturated fat (difference - 0.837g)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 2316mg)
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)