Oyster sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Summary of differences between oyster sauce and manhattan Clam Chowder
- Oyster sauce has more vitamin B2 and copper; however, manhattan Clam Chowder is higher in vitamin B12, vitamin A, iron, vitamin B6, vitamin C, and zinc.
- Manhattan Clam Chowder covers your daily need for vitamin B12, 120% more than oyster sauce.
- Oyster sauce has 7 times more sodium than manhattan Clam Chowder. While oyster sauce has 2733mg of sodium, manhattan Clam Chowder has only 417mg.
These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +47% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +196.3% |
| Contains more IronIron | +511.1% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +59.1% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +88.7% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +525% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more Vitamin B12Vitamin B12 | +704.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +125.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.41µg | 3.3µg | 120% |
| Sodium | 2733mg | 417mg | 101% |
| Iron | 0.18mg | 1.1mg | 12% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B2 | 0.124mg | 0.026mg | 8% |
| Vitamin B6 | 0.016mg | 0.11mg | 7% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Vitamin C | 0.1mg | 5.1mg | 6% |
| Copper | 0.147mg | 0.1mg | 5% |
| Saturated fat | 0.043g | 0.88g | 4% |
| Vitamin B3 | 1.474mg | 0.77mg | 4% |
| Selenium | 4.4µg | 6.7µg | 4% |
| Fiber | 0.3g | 1.2g | 4% |
| Vitamin E | 0mg | 0.67mg | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Protein | 1.35g | 3.02g | 3% |
| Folate | 15µg | 4µg | 3% |
| Potassium | 54mg | 160mg | 3% |
| Phosphorus | 22mg | 35mg | 2% |
| Manganese | 0.053mg | 0.1mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.016mg | 0.1mg | 2% |
| Fats | 0.25g | 1.41g | 2% |
| Carbs | 10.92g | 7.84g | 1% |
| Choline | 3.5mg | 7.9mg | 1% |
| Vitamin B1 | 0.01mg | 0.024mg | 1% |
| Monounsaturated fat | 0.073g | 0.41g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Calories | 51kcal | 56kcal | 0% |
| Net carbs | 10.62g | 6.64g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Sugar | 0g | 1.67g | N/A |
| Polyunsaturated fat | 0.066g | 0.05g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +342.6% |
| Contains more ProteinProtein | +123.7% |
| Contains more FatsFats | +464% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains more Mono. FatMonounsaturated fat | +461.6% |
