Pancake vs. Raisin bread — In-Depth Nutrition Comparison
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Significant differences between Pancake and Raisin bread
- Pancake has more Calcium, and Vitamin B12, however, Raisin bread is richer in Folate, Copper, Iron, Manganese, Vitamin B3, Vitamin B1, and Selenium.
- Pancake covers your daily Cholesterol needs 20% more than Raisin bread.
- Raisin bread contains less Cholesterol.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+231.8%
Contains
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Phosphorus
+45.9%
Contains
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Iron
+61.1%
Contains
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Magnesium
+62.5%
Contains
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Potassium
+72%
Contains
less
Sodium
-21%
Contains
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Zinc
+28.6%
Contains
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Copper
+304.1%
Contains
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Manganese
+150.5%
Contains
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Selenium
+34.2%
Contains
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Calcium
+231.8%
Contains
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Phosphorus
+45.9%
Contains
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Iron
+61.1%
Contains
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Magnesium
+62.5%
Contains
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Potassium
+72%
Contains
less
Sodium
-21%
Contains
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Zinc
+28.6%
Contains
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Copper
+304.1%
Contains
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Manganese
+150.5%
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Selenium
+34.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+200%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+68.7%
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Vitamin B2
+41.6%
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Vitamin B3
+121.2%
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Vitamin B6
+50%
Contains
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Folate
+178.9%
Equal in Vitamin B5 - 0.387
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+200%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+68.7%
Contains
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Vitamin B2
+41.6%
Contains
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Vitamin B3
+121.2%
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Vitamin B6
+50%
Contains
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Folate
+178.9%
Equal in Vitamin B5 - 0.387
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+120.5%
Contains
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Water
+57.4%
Contains
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Other
+50%
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Protein
+23.4%
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Carbs
+84.8%
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Contains
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Fats
+120.5%
Contains
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Water
+57.4%
Contains
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Other
+50%
Contains
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Protein
+23.4%
Contains
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Carbs
+84.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+554.9%
Contains
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Saturated Fat
-49.1%
Equal in Monounsaturated Fat - 2.294
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
Contains
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Polyunsaturated fat
+554.9%
Contains
less
Saturated Fat
-49.1%
Equal in Monounsaturated Fat - 2.294
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 48g |
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| Protein | 6.4g | 7.9g |
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| Fats | 9.7g | 4.4g |
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| Carbs | 28.3g | 52.3g |
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| Calories | 227kcal | 274kcal |
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| Sugar | 5.68g |
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| Fiber | 4.3g |
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| Calcium | 219mg | 66mg |
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| Iron | 1.8mg | 2.9mg |
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| Magnesium | 16mg | 26mg |
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| Phosphorus | 159mg | 109mg |
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| Potassium | 132mg | 227mg |
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| Sodium | 439mg | 347mg |
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| Zinc | 0.56mg | 0.72mg |
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| Copper | 0.049mg | 0.198mg |
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| Manganese | 0.2mg | 0.501mg |
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| Selenium | 14.9µg | 20µg |
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| Vitamin A | 196IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.3mg | 0.1mg |
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| Vitamin B1 | 0.201mg | 0.339mg |
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| Vitamin B2 | 0.281mg | 0.398mg |
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| Vitamin B3 | 1.567mg | 3.466mg |
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| Vitamin B5 | 0.405mg | 0.387mg |
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| Vitamin B6 | 0.046mg | 0.069mg |
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| Folate | 38µg | 106µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.08mg | 0.083mg |
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| Threonine | 0.237mg | 0.222mg |
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| Isoleucine | 0.297mg | 0.287mg |
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| Leucine | 0.513mg | 0.516mg |
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| Lysine | 0.321mg | 0.2mg |
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| Methionine | 0.147mg | 0.128mg |
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| Phenylalanine | 0.319mg | 0.361mg |
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| Valine | 0.335mg | 0.329mg |
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| Histidine | 0.152mg | 0.167mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 2.122g | 1.081g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 2.474g | 2.294g |
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| Polyunsaturated fat | 4.447g | 0.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
31%
Minerals Daily Need Coverage Score
42%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 1.041g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 5.68g)
Which food is cheaper?
?
The foods are relatively equal in price ($)