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  6. Pancake vs. Raisin bread

Pancake vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between pancake and raisin bread

  • Pancake has more calcium and vitamin B12; however, raisin bread is richer in folate, copper, iron, manganese, vitamin B3, vitamin B1, and selenium.
  • Pancake covers your daily cholesterol needs 20% more than raisin bread.
  • Raisin bread contains less cholesterol.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of raisin bread is 53.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Bread, raisin, enriched.

Infographic

Pancake vs Raisin bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +231.8%
Contains more PhosphorusPhosphorus +45.9%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +72%
Contains more IronIron +61.1%
Contains more CopperCopper +304.1%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +150.5%
Contains more SeleniumSelenium +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +68.7%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +178.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg

All nutrients comparison - raw data values

Nutrient Pancake Raisin bread DV% diff.
Polyunsaturated fat 4.447g 0.679g 25%
Cholesterol 59mg 0mg 20%
Folate 38µg 106µg 17%
Copper 0.049mg 0.198mg 17%
Fiber 4.3g 17%
Calcium 219mg 66mg 15%
Iron 1.8mg 2.9mg 14%
Manganese 0.2mg 0.501mg 13%
Vitamin B3 1.567mg 3.466mg 12%
Vitamin B1 0.201mg 0.339mg 12%
Selenium 14.9µg 20µg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.281mg 0.398mg 9%
Carbs 28.3g 52.3g 8%
Fats 9.7g 4.4g 8%
Phosphorus 159mg 109mg 7%
Vitamin A 54µg 0µg 6%
Saturated fat 2.122g 1.081g 5%
Sodium 439mg 347mg 4%
Potassium 132mg 227mg 3%
Choline 14.6mg 3%
Protein 6.4g 7.9g 3%
Vitamin B6 0.046mg 0.069mg 2%
Calories 227kcal 274kcal 2%
Vitamin E 0.28mg 2%
Magnesium 16mg 26mg 2%
Zinc 0.56mg 0.72mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 28.3g 48g N/A
Sugar 5.68g N/A
Vitamin B5 0.405mg 0.387mg 0%
Monounsaturated fat 2.474g 2.294g 0%
Tryptophan 0.08mg 0.083mg 0%
Threonine 0.237mg 0.222mg 0%
Isoleucine 0.297mg 0.287mg 0%
Leucine 0.513mg 0.516mg 0%
Lysine 0.321mg 0.2mg 0%
Methionine 0.147mg 0.128mg 0%
Phenylalanine 0.319mg 0.361mg 0%
Valine 0.335mg 0.329mg 0%
Histidine 0.152mg 0.167mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +120.5%
Contains more WaterWater +57.4%
Contains more OtherOther +50%
Contains more ProteinProtein +23.4%
Contains more CarbsCarbs +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Poly. FatPolyunsaturated fat +554.9%
Contains less Sat. FatSaturated fat -49.1%
~equal in Monounsaturated fat ~2.294g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.