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Pancake vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between Pancake and Raisin bread

  • Pancake has more Calcium, and Vitamin B12, however, Raisin bread is richer in Folate, Copper, Iron, Manganese, Vitamin B3, Vitamin B1, and Selenium.
  • Pancake covers your daily Cholesterol needs 20% more than Raisin bread.
  • Raisin bread contains less Cholesterol.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Bread, raisin, enriched.

Infographic

Pancake vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +231.8%
Contains more PhosphorusPhosphorus +45.9%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +72%
Contains more IronIron +61.1%
Contains more CopperCopper +304.1%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -21%
Contains more ManganeseManganese +150.5%
Contains more SeleniumSelenium +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 12% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +68.7%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +178.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +120.5%
Contains more WaterWater +57.4%
Contains more OtherOther +50%
Contains more ProteinProtein +23.4%
Contains more CarbsCarbs +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated Fat: Sat. Fat 2.122 g
Monounsaturated Fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Poly. FatPolyunsaturated fat +554.9%
Contains less Sat. FatSaturated Fat -49.1%
~equal in Monounsaturated Fat ~2.294g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Raisin bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Raisin bread Opinion
Calories 227kcal 274kcal Raisin bread
Protein 6.4g 7.9g Raisin bread
Fats 9.7g 4.4g Pancake
Vitamin C 0.3mg 0.1mg Pancake
Net carbs 28.3g 48g Raisin bread
Carbs 28.3g 52.3g Raisin bread
Cholesterol 59mg 0mg Raisin bread
Magnesium 16mg 26mg Raisin bread
Calcium 219mg 66mg Pancake
Potassium 132mg 227mg Raisin bread
Iron 1.8mg 2.9mg Raisin bread
Sugar 5.68g Pancake
Fiber 4.3g Raisin bread
Copper 0.049mg 0.198mg Raisin bread
Zinc 0.56mg 0.72mg Raisin bread
Phosphorus 159mg 109mg Pancake
Sodium 439mg 347mg Raisin bread
Vitamin A 196IU 0IU Pancake
Vitamin A 54µg 0µg Pancake
Vitamin E 0.28mg Raisin bread
Manganese 0.2mg 0.501mg Raisin bread
Selenium 14.9µg 20µg Raisin bread
Vitamin B1 0.201mg 0.339mg Raisin bread
Vitamin B2 0.281mg 0.398mg Raisin bread
Vitamin B3 1.567mg 3.466mg Raisin bread
Vitamin B5 0.405mg 0.387mg Pancake
Vitamin B6 0.046mg 0.069mg Raisin bread
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 1.7µg Raisin bread
Folate 38µg 106µg Raisin bread
Choline 14.6mg Raisin bread
Saturated Fat 2.122g 1.081g Raisin bread
Monounsaturated Fat 2.474g 2.294g Pancake
Polyunsaturated fat 4.447g 0.679g Pancake
Tryptophan 0.08mg 0.083mg Raisin bread
Threonine 0.237mg 0.222mg Pancake
Isoleucine 0.297mg 0.287mg Pancake
Leucine 0.513mg 0.516mg Raisin bread
Lysine 0.321mg 0.2mg Pancake
Methionine 0.147mg 0.128mg Pancake
Phenylalanine 0.319mg 0.361mg Raisin bread
Valine 0.335mg 0.329mg Pancake
Histidine 0.152mg 0.167mg Raisin bread
Omega-3 - DHA 0.005g 0g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pancake
29%
Raisin bread
Minerals Daily Need Coverage Score
42%
Pancake
52%
Raisin bread

Comparison summary

Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.041g)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 5.68g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.