Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Rye bread

Pancake vs. Rye bread — In-Depth Nutrition Comparison

Compare

Summary of differences between Pancake and Rye bread

  • Pancake has more Calcium, and Vitamin B12, while Rye bread has more Selenium, Manganese, Vitamin B1, Folate, Copper, Vitamin B3, and Iron.
  • Rye bread covers your daily need of Selenium 29% more than Pancake.

These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Bread, rye.

Infographic

Pancake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
7
Rye bread
Rye bread
Contains more Calcium +200%
Contains more Phosphorus +27.2%
Contains less Sodium -27.2%
Contains more Iron +57.2%
Contains more Magnesium +150%
Contains more Potassium +25.8%
Contains more Zinc +103.6%
Contains more Copper +279.6%
Contains more Manganese +312%
Contains more Selenium +107.4%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +200%
Contains more Phosphorus +27.2%
Contains less Sodium -27.2%
Contains more Iron +57.2%
Contains more Magnesium +150%
Contains more Potassium +25.8%
Contains more Zinc +103.6%
Contains more Copper +279.6%
Contains more Manganese +312%
Contains more Selenium +107.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
2
:
10
Rye bread
Rye bread
Contains more Vitamin A +2700%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B6 +63%
Contains more Folate +189.5%
Equal in Vitamin B5 - 0.44
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +2700%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +142.8%
Contains more Vitamin B6 +63%
Contains more Folate +189.5%
Equal in Vitamin B5 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Rye bread
Rye bread
Contains more Fats +193.9%
Contains more Water +41.8%
Contains more Protein +32.8%
Contains more Carbs +70.7%
Equal in Other - 2.6
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +193.9%
Contains more Water +41.8%
Contains more Protein +32.8%
Contains more Carbs +70.7%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +88.7%
Contains more Polyunsaturated fat +456.6%
Contains less Saturated Fat -70.5%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +88.7%
Contains more Polyunsaturated fat +456.6%
Contains less Saturated Fat -70.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pancake Rye bread Opinion
Net carbs 28.3g 42.5g Rye bread
Protein 6.4g 8.5g Rye bread
Fats 9.7g 3.3g Pancake
Carbs 28.3g 48.3g Rye bread
Calories 227kcal 259kcal Rye bread
Sugar 3.85g Pancake
Fiber 5.8g Rye bread
Calcium 219mg 73mg Pancake
Iron 1.8mg 2.83mg Rye bread
Magnesium 16mg 40mg Rye bread
Phosphorus 159mg 125mg Pancake
Potassium 132mg 166mg Rye bread
Sodium 439mg 603mg Pancake
Zinc 0.56mg 1.14mg Rye bread
Copper 0.049mg 0.186mg Rye bread
Manganese 0.2mg 0.824mg Rye bread
Selenium 14.9µg 30.9µg Rye bread
Vitamin A 196IU 7IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.33mg Rye bread
Vitamin C 0.3mg 0.4mg Rye bread
Vitamin B1 0.201mg 0.434mg Rye bread
Vitamin B2 0.281mg 0.335mg Rye bread
Vitamin B3 1.567mg 3.805mg Rye bread
Vitamin B5 0.405mg 0.44mg Rye bread
Vitamin B6 0.046mg 0.075mg Rye bread
Folate 38µg 110µg Rye bread
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 1.2µg Rye bread
Tryptophan 0.08mg 0.096mg Rye bread
Threonine 0.237mg 0.255mg Rye bread
Isoleucine 0.297mg 0.319mg Rye bread
Leucine 0.513mg 0.579mg Rye bread
Lysine 0.321mg 0.233mg Pancake
Methionine 0.147mg 0.139mg Pancake
Phenylalanine 0.319mg 0.411mg Rye bread
Valine 0.335mg 0.379mg Rye bread
Histidine 0.152mg 0.182mg Rye bread
Cholesterol 59mg 0mg Rye bread
Saturated Fat 2.122g 0.626g Rye bread
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 1.311g Pancake
Polyunsaturated fat 4.447g 0.799g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Rye bread
Rye bread vs White Bread
White Bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
33%
Rye bread
Minerals Daily Need Coverage Score
42%
Pancake
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 1.496g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 164mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.