Pancake vs. Rye bread — In-Depth Nutrition Comparison
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Summary of differences between pancake and rye bread
- Pancake has more calcium and vitamin B12, while rye bread has more selenium, manganese, vitamin B1, folate, copper, vitamin B3, and iron.
- Rye bread covers your daily need for selenium, 29% more than pancake.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Bread, rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -27.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +57.2% |
| Contains more CopperCopper | +279.6% |
| Contains more ZincZinc | +103.6% |
| Contains more ManganeseManganese | +312% |
| Contains more SeleniumSelenium | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +142.8% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more FolateFolate | +189.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 30.9µg | 29% |
| Manganese | 0.2mg | 0.824mg | 27% |
| Polyunsaturated fat | 4.447g | 0.799g | 24% |
| Fiber | 5.8g | 23% | |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B1 | 0.201mg | 0.434mg | 19% |
| Folate | 38µg | 110µg | 18% |
| Calcium | 219mg | 73mg | 15% |
| Copper | 0.049mg | 0.186mg | 15% |
| Vitamin B3 | 1.567mg | 3.805mg | 14% |
| Iron | 1.8mg | 2.83mg | 13% |
| Fats | 9.7g | 3.3g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Sodium | 439mg | 603mg | 7% |
| Carbs | 28.3g | 48.3g | 7% |
| Saturated fat | 2.122g | 0.626g | 7% |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Zinc | 0.56mg | 1.14mg | 5% |
| Phosphorus | 159mg | 125mg | 5% |
| Protein | 6.4g | 8.5g | 4% |
| Vitamin B2 | 0.281mg | 0.335mg | 4% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 2.474g | 1.311g | 3% |
| Calories | 227kcal | 259kcal | 2% |
| Vitamin B6 | 0.046mg | 0.075mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin B5 | 0.405mg | 0.44mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 132mg | 166mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 28.3g | 42.5g | N/A |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.08mg | 0.096mg | 0% |
| Threonine | 0.237mg | 0.255mg | 0% |
| Isoleucine | 0.297mg | 0.319mg | 0% |
| Leucine | 0.513mg | 0.579mg | 0% |
| Lysine | 0.321mg | 0.233mg | 0% |
| Methionine | 0.147mg | 0.139mg | 0% |
| Phenylalanine | 0.319mg | 0.411mg | 0% |
| Valine | 0.335mg | 0.379mg | 0% |
| Histidine | 0.152mg | 0.182mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +193.9% |
| Contains more WaterWater | +41.8% |
| Contains more ProteinProtein | +32.8% |
| Contains more CarbsCarbs | +70.7% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +456.6% |
| Contains less Sat. FatSaturated fat | -70.5% |
