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Passion fruit vs Cherimoya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Passion fruit
Passion fruit contains less Sugars (difference - 1.67g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Cherimoya
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
14
Cherimoya
Mineral Summary Score
15
Passion fruit
8
Cherimoya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +492.6%
Contains more Calcium +20%
Contains more Potassium +21.3%
Contains more Magnesium +70.6%
Contains more Copper +24.6%
Contains more Phosphorus +161.5%
Contains more Zinc +60%
Contains less Sodium -75%
Contains more Iron +492.6%
Contains more Calcium +20%
Contains more Potassium +21.3%
Contains more Magnesium +70.6%
Contains more Copper +24.6%
Contains more Phosphorus +161.5%
Contains more Zinc +60%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.1%
Contains more Vitamin A +25340%
Contains more Vitamin B3 +132.9%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +157%
Equal in Vitamin B2 - 0.131
Contains more Vitamin C +138.1%
Contains more Vitamin A +25340%
Contains more Vitamin B3 +132.9%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +157%
Equal in Vitamin B2 - 0.131

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
9%
Cherimoya
Carbohydrates
23%
Passion fruit
18%
Cherimoya
Fats
3%
Passion fruit
3%
Cherimoya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Cherimoya Opinion
Calories 97 75 Passion fruit
Protein 2.2 1.57 Passion fruit
Fats 0.7 0.68 Passion fruit
Vitamin C 30 12.6 Passion fruit
Carbs 23.38 17.71 Passion fruit
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 1.6 0.27 Passion fruit
Calcium 12 10 Passion fruit
Potassium 348 287 Passion fruit
Magnesium 29 17 Passion fruit
Sugars 11.2 12.87 Cherimoya
Fiber 10.4 3 Passion fruit
Copper 0.086 0.069 Passion fruit
Zinc 0.1 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 68 26 Passion fruit
Sodium 28 7 Cherimoya
Vitamin A 1272 5 Passion fruit
Vitamin E 0.02 0.27 Cherimoya
Vitamin D 0 Passion fruit
Vitamin B1 0 0.101 Cherimoya
Vitamin B2 0.13 0.131 Cherimoya
Vitamin B3 1.5 0.644 Passion fruit
Vitamin B5 0.345 Cherimoya
Vitamin B6 0.1 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.233 Passion fruit
Monounsaturated Fat 0.086 0.055 Passion fruit
Polyunsaturated fat 0.411 0.188 Passion fruit
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.