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  6. Passion fruit vs. Cherimoya

Passion fruit vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and cherimoya

  • Passion fruit has more fiber, vitamin C, iron, vitamin A, phosphorus, and vitamin B3, while cherimoya has more vitamin B6 and vitamin B1.
  • Passion fruit covers your daily need for fiber 30% more than cherimoya.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cherimoya, raw.

Infographic

Passion fruit vs Cherimoya infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +492.6%
Contains more CopperCopper +24.6%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +60%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 21% 0.4% 0% 30% 28% 0% 23% 0% 1.8% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +132.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Cherimoya DV% diff.
Fiber 10.4g 3g 30%
Vitamin C 30mg 12.6mg 19%
Iron 1.6mg 0.27mg 17%
Vitamin B6 0.1mg 0.257mg 12%
Omega-3 (ALA) 0.159g 10%
Vitamin B1 0mg 0.101mg 8%
Fructose 6.28g 8%
Vitamin A 64µg 0µg 7%
Vitamin B5 0.345mg 7%
Phosphorus 68mg 26mg 6%
Vitamin B3 1.5mg 0.644mg 5%
Manganese 0.093mg 4%
Magnesium 29mg 17mg 3%
Carbs 23.38g 17.71g 2%
Potassium 348mg 287mg 2%
Copper 0.086mg 0.069mg 2%
Vitamin E 0.02mg 0.27mg 2%
Folate 14µg 23µg 2%
Calories 97kcal 75kcal 1%
Protein 2.2g 1.57g 1%
Zinc 0.1mg 0.16mg 1%
Sodium 28mg 7mg 1%
Selenium 0.6µg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Saturated fat 0.059g 0.233g 1%
Polyunsaturated fat 0.411g 0.188g 1%
Protein per 100 calories 2.3g 2.1g N/A
Calories per 10 g protein 441kcal 478kcal N/A
Weight per 100 calories 103g 133g N/A
Fats 0.7g 0.68g 0%
Net carbs 12.98g 14.71g N/A
Calcium 12mg 10mg 0%
Sugar 11.2g 12.87g N/A
Vitamin B2 0.13mg 0.131mg 0%
Monounsaturated fat 0.086g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-6 (Linoleic acid) 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +40.1%
Contains more CarbsCarbs +32%
~equal in Fats ~0.68g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +56.4%
Contains more Poly. FatPolyunsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.