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Passion fruit vs Cherimoya - In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Cherimoya

  • Passion fruit has more Fiber, Vitamin C, Iron, Phosphorus, and Vitamin B3, while Cherimoya has more Vitamin B6, Vitamin B1, and Vitamin A RAE.
  • Passion fruit covers your daily need of Fiber 30% more than Cherimoya.
  • Passion fruit contains 6 times more Iron than Cherimoya. While Passion fruit contains 1.6mg of Iron, Cherimoya contains only 0.27mg.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cherimoya, raw.

Infographic

Passion fruit vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Iron +492.6%
Contains more Magnesium +70.6%
Contains more Phosphorus +161.5%
Contains more Potassium +21.3%
Contains more Copper +24.6%
Contains less Sodium -75%
Contains more Zinc +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +20%
Contains more Iron +492.6%
Contains more Magnesium +70.6%
Contains more Phosphorus +161.5%
Contains more Potassium +21.3%
Contains more Copper +24.6%
Contains less Sodium -75%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +25340%
Contains more Vitamin C +138.1%
Contains more Vitamin B3 +132.9%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Equal in Vitamin B2 - 0.131
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +25340%
Contains more Vitamin C +138.1%
Contains more Vitamin B3 +132.9%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Equal in Vitamin B2 - 0.131

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Cherimoya Opinion
Net carbs 12.98g 14.71g Cherimoya
Protein 2.2g 1.57g Passion fruit
Fats 0.7g 0.68g Passion fruit
Carbs 23.38g 17.71g Passion fruit
Calories 97kcal 75kcal Passion fruit
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar 11.2g 12.87g Passion fruit
Fiber 10.4g 3g Passion fruit
Calcium 12mg 10mg Passion fruit
Iron 1.6mg 0.27mg Passion fruit
Magnesium 29mg 17mg Passion fruit
Phosphorus 68mg 26mg Passion fruit
Potassium 348mg 287mg Passion fruit
Sodium 28mg 7mg Cherimoya
Zinc 0.1mg 0.16mg Cherimoya
Copper 0.086mg 0.069mg Passion fruit
Vitamin A 1272IU 5IU Passion fruit
Vitamin E 0.02mg 0.27mg Cherimoya
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 12.6mg Passion fruit
Vitamin B1 0mg 0.101mg Cherimoya
Vitamin B2 0.13mg 0.131mg Cherimoya
Vitamin B3 1.5mg 0.644mg Passion fruit
Vitamin B5 mg 0.345mg Cherimoya
Vitamin B6 0.1mg 0.257mg Cherimoya
Folate 14µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Passion fruit
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.233g Passion fruit
Monounsaturated Fat 0.086g 0.055g Passion fruit
Polyunsaturated fat 0.411g 0.188g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
18
Cherimoya
Mineral Summary Score
22
Passion fruit
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
9%
Cherimoya
Carbohydrates
23%
Passion fruit
18%
Cherimoya
Fats
3%
Passion fruit
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.