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Passion fruit vs Cherimoya - In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Cherimoya

  • Passion fruit has more Fiber, Vitamin C, Iron, Phosphorus, and Vitamin B3, while Cherimoya has more Vitamin B6, Vitamin B1, and Vitamin A.
  • Passion fruit covers your daily need of Fiber 30% more than Cherimoya.
  • Passion fruit contains 6 times more Iron than Cherimoya. While Passion fruit contains 1.6mg of Iron, Cherimoya contains only 0.27mg.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cherimoya, raw.

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Passion fruit vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +492.6%
Contains more Calcium +20%
Contains more Potassium +21.3%
Contains more Magnesium +70.6%
Contains more Copper +24.6%
Contains more Phosphorus +161.5%
Contains more Zinc +60%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +492.6%
Contains more Calcium +20%
Contains more Potassium +21.3%
Contains more Magnesium +70.6%
Contains more Copper +24.6%
Contains more Phosphorus +161.5%
Contains more Zinc +60%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.1%
Contains more Vitamin A +25340%
Contains more Vitamin B3 +132.9%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Equal in Vitamin B2 - 0.131
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin C +138.1%
Contains more Vitamin A +25340%
Contains more Vitamin B3 +132.9%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Equal in Vitamin B2 - 0.131

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
18
Cherimoya
Mineral Summary Score
22
Passion fruit
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
9%
Cherimoya
Carbohydrates
23%
Passion fruit
18%
Cherimoya
Fats
3%
Passion fruit
3%
Cherimoya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Passion fruit Cherimoya Opinion
Calories 97 75 Passion fruit
Protein 2.2 1.57 Passion fruit
Fats 0.7 0.68 Passion fruit
Vitamin C 30 12.6 Passion fruit
Carbs 23.38 17.71 Passion fruit
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 1.6 0.27 Passion fruit
Calcium 12 10 Passion fruit
Potassium 348 287 Passion fruit
Magnesium 29 17 Passion fruit
Sugar 11.2 12.87 Passion fruit
Fiber 10.4 3 Passion fruit
Copper 0.086 0.069 Passion fruit
Zinc 0.1 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 68 26 Passion fruit
Sodium 28 7 Cherimoya
Vitamin A 1272 5 Passion fruit
Vitamin E 0.02 0.27 Cherimoya
Vitamin D 0 Passion fruit
Vitamin B1 0 0.101 Cherimoya
Vitamin B2 0.13 0.131 Cherimoya
Vitamin B3 1.5 0.644 Passion fruit
Vitamin B5 0.345 Cherimoya
Vitamin B6 0.1 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folate 14 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.059 0.233 Passion fruit
Monounsaturated Fat 0.086 0.055 Passion fruit
Polyunsaturated fat 0.411 0.188 Passion fruit
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.