foodstruct logo
Find food by nutritional value | Diet analysis

Passion fruit vs Common plum - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 9)
Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 1.28g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Common plum
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Passion fruit
10
Common plum
Mineral Summary Score
15
Passion fruit
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +841.2%
Contains more Calcium +100%
Contains more Potassium +121.7%
Contains more Magnesium +314.3%
Contains more Copper +50.9%
Contains more Phosphorus +325%
Contains less Sodium -100%
Equal in Zinc - 0.1
Contains more Iron +841.2%
Contains more Calcium +100%
Contains more Potassium +121.7%
Contains more Magnesium +314.3%
Contains more Copper +50.9%
Contains more Phosphorus +325%
Contains less Sodium -100%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +215.8%
Contains more Vitamin A +268.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%
Contains more Vitamin C +215.8%
Contains more Vitamin A +268.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
4%
Common plum
Carbohydrates
23%
Passion fruit
11%
Common plum
Fats
3%
Passion fruit
1%
Common plum

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Common plum Opinion
Calories 97 46 Passion fruit
Protein 2.2 0.7 Passion fruit
Fats 0.7 0.28 Passion fruit
Vitamin C 30 9.5 Passion fruit
Carbs 23.38 11.42 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.17 Passion fruit
Calcium 12 6 Passion fruit
Potassium 348 157 Passion fruit
Magnesium 29 7 Passion fruit
Sugars 11.2 9.92 Passion fruit
Fiber 10.4 1.4 Passion fruit
Copper 0.086 0.057 Passion fruit
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 68 16 Passion fruit
Sodium 28 0 Common plum
Vitamin A 1272 345 Passion fruit
Vitamin E 0.02 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0 0.028 Common plum
Vitamin B2 0.13 0.026 Passion fruit
Vitamin B3 1.5 0.417 Passion fruit
Vitamin B5 0.135 Common plum
Vitamin B6 0.1 0.029 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.059 0.017 Common plum
Monounsaturated Fat 0.086 0.134 Common plum
Polyunsaturated fat 0.411 0.044 Passion fruit
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.