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Passion fruit vs Common plum - In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Common plum

  • The amount of Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, Vitamin B6, Magnesium, and Vitamin A RAE in Passion fruit is higher than in Common plum.
  • Passion fruit covers your daily Fiber needs 36% more than Common plum.
  • Common plum has 9 times less Iron than Passion fruit. Passion fruit has 1.6mg of Iron, while Common plum has 0.17mg.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Plums, raw.

Infographic

Passion fruit vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +841.2%
Contains more Magnesium +314.3%
Contains more Phosphorus +325%
Contains more Potassium +121.7%
Contains more Copper +50.9%
Contains less Sodium -100%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +100%
Contains more Iron +841.2%
Contains more Magnesium +314.3%
Contains more Phosphorus +325%
Contains more Potassium +121.7%
Contains more Copper +50.9%
Contains less Sodium -100%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +268.7%
Contains more Vitamin C +215.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +268.7%
Contains more Vitamin C +215.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Common plum
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Common plum Opinion
Net carbs 12.98g 10.02g Passion fruit
Protein 2.2g 0.7g Passion fruit
Fats 0.7g 0.28g Passion fruit
Carbs 23.38g 11.42g Passion fruit
Calories 97kcal 46kcal Passion fruit
Starch g 0g Common plum
Fructose g 3.07g Common plum
Sugar 11.2g 9.92g Common plum
Fiber 10.4g 1.4g Passion fruit
Calcium 12mg 6mg Passion fruit
Iron 1.6mg 0.17mg Passion fruit
Magnesium 29mg 7mg Passion fruit
Phosphorus 68mg 16mg Passion fruit
Potassium 348mg 157mg Passion fruit
Sodium 28mg 0mg Common plum
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.057mg Passion fruit
Vitamin A 1272IU 345IU Passion fruit
Vitamin E 0.02mg 0.26mg Common plum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 9.5mg Passion fruit
Vitamin B1 0mg 0.028mg Common plum
Vitamin B2 0.13mg 0.026mg Passion fruit
Vitamin B3 1.5mg 0.417mg Passion fruit
Vitamin B5 mg 0.135mg Common plum
Vitamin B6 0.1mg 0.029mg Passion fruit
Folate 14µg 5µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 6.4µg Common plum
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.017g Common plum
Monounsaturated Fat 0.086g 0.134g Common plum
Polyunsaturated fat 0.411g 0.044g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
9
Common plum
Mineral Summary Score
22
Passion fruit
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
4%
Common plum
Carbohydrates
23%
Passion fruit
11%
Common plum
Fats
3%
Passion fruit
1%
Common plum

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.