Passion fruit vs. Plum — In-Depth Nutrition Comparison
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Significant differences between passion fruit and plums
- The amount of fiber, vitamin C, vitamin A, iron, vitamin B2, phosphorus, vitamin B3, potassium, vitamin B6, and magnesium in passion fruit is higher than in plums.
- Passion fruit covers your daily fiber needs 36% more than plums.
- Plums have 9 times less iron than passion fruit. Passion fruit has 1.6mg of iron, while plums have 0.17mg.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +841.2% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.8% |
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +259.7% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.4g | 36% |
| Vitamin C | 30mg | 9.5mg | 23% |
| Iron | 1.6mg | 0.17mg | 18% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Vitamin B3 | 1.5mg | 0.417mg | 7% |
| Phosphorus | 68mg | 16mg | 7% |
| Potassium | 348mg | 157mg | 6% |
| Vitamin A | 64µg | 17µg | 5% |
| Vitamin K | 0.7µg | 6.4µg | 5% |
| Vitamin B6 | 0.1mg | 0.029mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Fructose | 3.07g | 4% | |
| Carbs | 23.38g | 11.42g | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Protein | 2.2g | 0.7g | 3% |
| Calories | 97kcal | 46kcal | 3% |
| Copper | 0.086mg | 0.057mg | 3% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Manganese | 0.052mg | 2% | |
| Polyunsaturated fat | 0.411g | 0.044g | 2% |
| Vitamin E | 0.02mg | 0.26mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Fats | 0.7g | 0.28g | 1% |
| Choline | 7.6mg | 1.9mg | 1% |
| Sodium | 28mg | 0mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Net carbs | 12.98g | 10.02g | N/A |
| Sugar | 11.2g | 9.92g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Saturated fat | 0.059g | 0.017g | 0% |
| Monounsaturated fat | 0.086g | 0.134g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +214.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +104.7% |
| Contains more OtherOther | +113.5% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +834.1% |
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
