Passion fruit vs. Plum — In-Depth Nutrition Comparison
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Significant differences between Passion fruit and Plum
- The amount of Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, Vitamin B6, Magnesium, and Vitamin A in Passion fruit is higher than in Plum.
- Passion fruit covers your daily Fiber needs 36% more than Plum.
- Plum has 9 times less Iron than Passion fruit. Passion fruit has 1.6mg of Iron, while Plum has 0.17mg.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +841.2% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.8% |
| Contains more Vitamin AVitamin A | +268.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +259.7% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +814.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +214.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +104.7% |
| Contains more OtherOther | +113.5% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.059 g
Monounsaturated Fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +834.1% |
| Contains less Sat. FatSaturated Fat | -71.2% |
| Contains more Mono. FatMonounsaturated Fat | +55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 46kcal |
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| Protein | 2.2g | 0.7g |
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| Fats | 0.7g | 0.28g |
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| Vitamin C | 30mg | 9.5mg |
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| Net carbs | 12.98g | 10.02g |
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| Carbs | 23.38g | 11.42g |
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| Magnesium | 29mg | 7mg |
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| Calcium | 12mg | 6mg |
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| Potassium | 348mg | 157mg |
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| Iron | 1.6mg | 0.17mg |
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| Sugar | 11.2g | 9.92g |
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| Fiber | 10.4g | 1.4g |
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| Copper | 0.086mg | 0.057mg |
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| Zinc | 0.1mg | 0.1mg | |
| Phosphorus | 68mg | 16mg |
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| Sodium | 28mg | 0mg |
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| Vitamin A | 1272IU | 345IU |
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| Vitamin A | 64µg | 17µg |
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| Vitamin E | 0.02mg | 0.26mg |
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| Manganese | 0.052mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0mg | 0.028mg |
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| Vitamin B2 | 0.13mg | 0.026mg |
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| Vitamin B3 | 1.5mg | 0.417mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.1mg | 0.029mg |
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| Vitamin K | 0.7µg | 6.4µg |
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| Folate | 14µg | 5µg |
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| Choline | 7.6mg | 1.9mg |
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| Saturated Fat | 0.059g | 0.017g |
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| Monounsaturated Fat | 0.086g | 0.134g |
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| Polyunsaturated fat | 0.411g | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Plum is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.