Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Plum

Passion fruit vs. Plum — In-Depth Nutrition Comparison

Compare

Significant differences between Passion fruit and Plum

  • The amount of Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, Vitamin B6, Magnesium, and Vitamin A RAE in Passion fruit is higher than in Plum.
  • Passion fruit covers your daily Fiber needs 36% more than Plum.
  • Plum has 9 times less Iron than Passion fruit. Passion fruit has 1.6mg of Iron, while Plum has 0.17mg.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Plums, raw.

Infographic

Passion fruit vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
2
Plum
Plum
Contains more Calcium +100%
Contains more Iron +841.2%
Contains more Magnesium +314.3%
Contains more Phosphorus +325%
Contains more Potassium +121.7%
Contains more Copper +50.9%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Zinc - 0.1
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +100%
Contains more Iron +841.2%
Contains more Magnesium +314.3%
Contains more Phosphorus +325%
Contains more Potassium +121.7%
Contains more Copper +50.9%
Contains more Selenium +∞%
Contains less Sodium -100%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Plum
Plum
Contains more Vitamin A +268.7%
Contains more Vitamin C +215.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +268.7%
Contains more Vitamin C +215.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Plum
Plum
Contains more Protein +214.3%
Contains more Fats +150%
Contains more Carbs +104.7%
Contains more Other +113.5%
Contains more Water +19.6%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +214.3%
Contains more Fats +150%
Contains more Carbs +104.7%
Contains more Other +113.5%
Contains more Water +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Plum
Plum
Contains more Polyunsaturated fat +834.1%
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +55.8%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +834.1%
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Plum Opinion
Net carbs 12.98g 10.02g Passion fruit
Protein 2.2g 0.7g Passion fruit
Fats 0.7g 0.28g Passion fruit
Carbs 23.38g 11.42g Passion fruit
Calories 97kcal 46kcal Passion fruit
Fructose 3.07g Plum
Sugar 11.2g 9.92g Plum
Fiber 10.4g 1.4g Passion fruit
Calcium 12mg 6mg Passion fruit
Iron 1.6mg 0.17mg Passion fruit
Magnesium 29mg 7mg Passion fruit
Phosphorus 68mg 16mg Passion fruit
Potassium 348mg 157mg Passion fruit
Sodium 28mg 0mg Plum
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.057mg Passion fruit
Manganese 0.052mg Plum
Selenium 0.6µg 0µg Passion fruit
Vitamin A 1272IU 345IU Passion fruit
Vitamin A RAE 64µg 17µg Passion fruit
Vitamin E 0.02mg 0.26mg Plum
Vitamin C 30mg 9.5mg Passion fruit
Vitamin B1 0mg 0.028mg Plum
Vitamin B2 0.13mg 0.026mg Passion fruit
Vitamin B3 1.5mg 0.417mg Passion fruit
Vitamin B5 0.135mg Plum
Vitamin B6 0.1mg 0.029mg Passion fruit
Folate 14µg 5µg Passion fruit
Vitamin K 0.7µg 6.4µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.059g 0.017g Plum
Monounsaturated Fat 0.086g 0.134g Plum
Polyunsaturated fat 0.411g 0.044g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
9%
Plum
Minerals Daily Need Coverage Score
18%
Passion fruit
6%
Plum

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.