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Pasta vs Yardlong bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Yardlong bean
Yardlong bean is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $3)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Pasta
Pasta is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pasta Yardlong bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pasta Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Pasta
17
Yardlong bean
Mineral Summary Score
10
Pasta
14
Yardlong bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pasta
4
:
Contains more Iron +142.6%
Contains more Copper +93.8%
Contains more Zinc +51.4%
Contains more Calcium +733.3%
Contains more Potassium +900%
Contains more Magnesium +144.4%
Contains less Sodium -33.3%
Equal in Phosphorus - 59
Contains more Iron +142.6%
Contains more Copper +93.8%
Contains more Zinc +51.4%
Contains more Calcium +733.3%
Contains more Potassium +900%
Contains more Magnesium +144.4%
Contains less Sodium -33.3%
Equal in Phosphorus - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pasta
7
:
Contains more Vitamin B1 +95.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +142%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4225%
Contains more Vitamin B1 +95.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +142%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +4225%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
31%
Pasta
17%
Yardlong bean
Carbohydrates
25%
Pasta
8%
Yardlong bean
Fats
5%
Pasta
2%
Yardlong bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pasta Yardlong bean Opinion
Calories 131 47 Pasta
Protein 5.15 2.8 Pasta
Fats 1.05 0.4 Pasta
Vitamin C 0 18.8 Yardlong bean
Carbs 24.93 8.35 Pasta
Cholesterol 33 0 Yardlong bean
Vitamin D 0 Yardlong bean
Iron 1.14 0.47 Pasta
Calcium 6 50 Yardlong bean
Potassium 24 240 Yardlong bean
Magnesium 18 44 Yardlong bean
Sugars
Fiber
Copper 0.093 0.048 Pasta
Zinc 0.56 0.37 Pasta
Starch
Phosphorus 63 59 Pasta
Sodium 6 4 Yardlong bean
Vitamin A 20 865 Yardlong bean
Vitamin E
Vitamin D 0 Yardlong bean
Vitamin B1 0.209 0.107 Pasta
Vitamin B2 0.15 0.11 Pasta
Vitamin B3 0.992 0.41 Pasta
Vitamin B5 0.183 0.055 Pasta
Vitamin B6 0.034 0.024 Pasta
Vitamin B12 0.14 0 Pasta
Vitamin K
Folic acid (B9) 57 0 Pasta
Trans Fat 0 Pasta
Saturated Fat 0.15 0.105 Yardlong bean
Monounsaturated Fat 0.124 0.036 Pasta
Polyunsaturated fat 0.429 0.169 Pasta
Tryptophan 0.065 0.032 Pasta
Threonine 0.134 0.104 Pasta
Isoleucine 0.197 0.15 Pasta
Leucine 0.348 0.2 Pasta
Lysine 0.097 0.184 Yardlong bean
Methionine 0.079 0.04 Pasta
Phenylalanine 0.247 0.154 Pasta
Valine 0.217 0.162 Pasta
Histidine 0.103 0.09 Pasta
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.