Pasta vs. Yardlong beans — In-Depth Nutrition Comparison
Compare
The main differences between pasta and yardlong beans
- Pasta has more vitamin B1, vitamin B12, and copper; however, yardlong beans has more vitamin C, vitamin A, potassium, and magnesium.
- Daily need coverage for vitamin C for yardlong beans is 18% higher.
- Yardlong beans has a higher glycemic index than pasta.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Yardlong bean, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +97.9% |
| Contains more ZincZinc | +55.6% |
| Contains more ManganeseManganese | +11.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +1108.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +258.8% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 16.2mg | 18% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B1 | 0.209mg | 0.085mg | 10% |
| Potassium | 24mg | 290mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Copper | 0.093mg | 0.047mg | 5% |
| Folate | 64µg | 45µg | 5% |
| Carbs | 24.93g | 9.18g | 5% |
| Protein | 5.15g | 2.53g | 5% |
| Vitamin B2 | 0.15mg | 0.099mg | 4% |
| Calories | 131kcal | 47kcal | 4% |
| Calcium | 6mg | 44mg | 4% |
| Polyunsaturated fat | 0.429g | 0.042g | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B5 | 0.183mg | 0.051mg | 3% |
| Zinc | 0.56mg | 0.36mg | 2% |
| Vitamin A | 6µg | 23µg | 2% |
| Iron | 1.14mg | 0.98mg | 2% |
| Vitamin B3 | 0.992mg | 0.63mg | 2% |
| Phosphorus | 63mg | 57mg | 1% |
| Saturated fat | 0.15g | 0.026g | 1% |
| Fats | 1.05g | 0.1g | 1% |
| Vitamin B6 | 0.034mg | 0.024mg | 1% |
| Manganese | 0.224mg | 0.201mg | 1% |
| Net carbs | 24.93g | 9.18g | N/A |
| Sodium | 6mg | 4mg | 0% |
| Monounsaturated fat | 0.124g | 0.009g | 0% |
| Tryptophan | 0.065mg | 0.029mg | 0% |
| Threonine | 0.134mg | 0.094mg | 0% |
| Isoleucine | 0.197mg | 0.135mg | 0% |
| Leucine | 0.348mg | 0.18mg | 0% |
| Lysine | 0.097mg | 0.166mg | 0% |
| Methionine | 0.079mg | 0.036mg | 0% |
| Phenylalanine | 0.247mg | 0.139mg | 0% |
| Valine | 0.217mg | 0.146mg | 0% |
| Histidine | 0.103mg | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more ProteinProtein | +103.6% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +171.6% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +132.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +1277.8% |
| Contains more Poly. FatPolyunsaturated fat | +921.4% |
| Contains less Sat. FatSaturated fat | -82.7% |
