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  6. Pasta vs. Yardlong beans

Pasta vs. Yardlong beans — In-Depth Nutrition Comparison

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The main differences between Pasta and Yardlong beans

  • Pasta has more Vitamin B1, Vitamin B12, and Copper, however, Yardlong beans has more Vitamin C, Potassium, and Magnesium.
  • Daily need coverage for Vitamin C from Yardlong beans is 18% higher.

Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Pasta vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
5
:
5
Yardlong beans
Yardlong beans
Contains more Iron +16.3%
Contains more Phosphorus +10.5%
Contains more Zinc +55.6%
Contains more Copper +97.9%
Contains more Manganese +11.4%
Contains more Calcium +633.3%
Contains more Magnesium +133.3%
Contains more Potassium +1108.3%
Contains less Sodium -33.3%
Equal in Phosphorus - 57
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Yardlong beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +16.3%
Contains more Phosphorus +10.5%
Contains more Zinc +55.6%
Contains more Copper +97.9%
Contains more Manganese +11.4%
Contains more Calcium +633.3%
Contains more Magnesium +133.3%
Contains more Potassium +1108.3%
Contains less Sodium -33.3%
Equal in Phosphorus - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
7
:
3
Yardlong beans
Yardlong beans
Contains more Vitamin B1 +145.9%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +41.7%
Contains more Folate +42.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2150%
Contains more Vitamin C +∞%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Yardlong beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +145.9%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +41.7%
Contains more Folate +42.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2150%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
3
:
2
Yardlong beans
Yardlong beans
Contains more Protein +103.6%
Contains more Fats +950%
Contains more Carbs +171.6%
Contains more Water +27.6%
Contains more Other +132.3%
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Yardlong beans
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +103.6%
Contains more Fats +950%
Contains more Carbs +171.6%
Contains more Water +27.6%
Contains more Other +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
:
1
Yardlong beans
Yardlong beans
Contains more Monounsaturated Fat +1277.8%
Contains more Polyunsaturated fat +921.4%
Contains less Saturated Fat -82.7%
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Yardlong beans
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +1277.8%
Contains more Polyunsaturated fat +921.4%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Yardlong beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pasta Yardlong beans Opinion
Net carbs 24.93g 9.18g Pasta
Protein 5.15g 2.53g Pasta
Fats 1.05g 0.1g Pasta
Carbs 24.93g 9.18g Pasta
Calories 131kcal 47kcal Pasta
Calcium 6mg 44mg Yardlong beans
Iron 1.14mg 0.98mg Pasta
Magnesium 18mg 42mg Yardlong beans
Phosphorus 63mg 57mg Pasta
Potassium 24mg 290mg Yardlong beans
Sodium 6mg 4mg Yardlong beans
Zinc 0.56mg 0.36mg Pasta
Copper 0.093mg 0.047mg Pasta
Manganese 0.224mg 0.201mg Pasta
Selenium 1.5µg Yardlong beans
Vitamin A 20IU 450IU Yardlong beans
Vitamin A RAE 6µg 23µg Yardlong beans
Vitamin C 0mg 16.2mg Yardlong beans
Vitamin B1 0.209mg 0.085mg Pasta
Vitamin B2 0.15mg 0.099mg Pasta
Vitamin B3 0.992mg 0.63mg Pasta
Vitamin B5 0.183mg 0.051mg Pasta
Vitamin B6 0.034mg 0.024mg Pasta
Folate 64µg 45µg Pasta
Vitamin B12 0.14µg 0µg Pasta
Tryptophan 0.065mg 0.029mg Pasta
Threonine 0.134mg 0.094mg Pasta
Isoleucine 0.197mg 0.135mg Pasta
Leucine 0.348mg 0.18mg Pasta
Lysine 0.097mg 0.166mg Yardlong beans
Methionine 0.079mg 0.036mg Pasta
Phenylalanine 0.247mg 0.139mg Pasta
Valine 0.217mg 0.146mg Pasta
Histidine 0.103mg 0.082mg Pasta
Cholesterol 33mg 0mg Yardlong beans
Saturated Fat 0.15g 0.026g Yardlong beans
Monounsaturated Fat 0.124g 0.009g Pasta
Polyunsaturated fat 0.429g 0.042g Pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Yardlong beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pasta
15%
Yardlong beans
Minerals Daily Need Coverage Score
16%
Pasta
19%
Yardlong beans

Comparison summary

Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Yardlong beans
Yardlong beans is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 0.124g)
Which food is cheaper?
Yardlong beans
Yardlong beans is cheaper (difference - $3)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Pasta
Pasta is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.