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Pastrami vs Beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.214g)
Which food contains less Sugars?
Beef
Beef contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1006mg)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef
Beef is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
28
Beef
Mineral Summary Score
46
Pastrami
37
Beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Beef
Contains more Iron +17.1%
Contains more Calcium +80%
Contains more Potassium +51.4%
Contains more Magnesium +23.5%
Contains more Zinc +26.7%
Contains more Phosphorus +13.1%
Contains less Sodium -93.3%
Equal in Copper - 0.085
Contains more Iron +17.1%
Contains more Calcium +80%
Contains more Potassium +51.4%
Contains more Magnesium +23.5%
Contains more Zinc +26.7%
Contains more Phosphorus +13.1%
Contains less Sodium -93.3%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Beef
Contains more Vitamin C +∞%
Contains more Vitamin D +100%
Contains more Vitamin A +366.7%
Contains more Vitamin B1 +13%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B6 +72.9%
Contains more Vitamin B12 +41.2%
Contains more Vitamin K +71.4%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.176
Contains more Vitamin C +∞%
Contains more Vitamin D +100%
Contains more Vitamin A +366.7%
Contains more Vitamin B1 +13%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B6 +72.9%
Contains more Vitamin B12 +41.2%
Contains more Vitamin K +71.4%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.176

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
156%
Beef
Carbohydrates
0%
Pastrami
0%
Beef
Fats
27%
Pastrami
71%
Beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Beef Opinion
Calories 147 250 Beef
Protein 21.8 25.93 Beef
Fats 5.82 15.41 Beef
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 88 Pastrami
Vitamin D 4 2 Pastrami
Iron 2.22 2.6 Beef
Calcium 10 18 Beef
Potassium 210 318 Beef
Magnesium 17 21 Beef
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.085 Pastrami
Zinc 4.98 6.31 Beef
Starch
Phosphorus 175 198 Beef
Sodium 1078 72 Beef
Vitamin A 42 9 Pastrami
Vitamin E 0.12 0.12
Vitamin D 0.1 0 Pastrami
Vitamin B1 0.052 0.046 Pastrami
Vitamin B2 0.161 0.176 Beef
Vitamin B3 4.26 5.378 Beef
Vitamin B5 0.265 0.658 Beef
Vitamin B6 0.221 0.382 Beef
Vitamin B12 1.87 2.64 Beef
Vitamin K 0.7 1.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Pastrami
Saturated Fat 2.681 5.895 Pastrami
Monounsaturated Fat 2.118 6.668 Beef
Polyunsaturated fat 0.145 0.484 Beef
Tryptophan 0.141 0.094 Pastrami
Threonine 0.857 0.72 Pastrami
Isoleucine 0.976 0.822 Pastrami
Leucine 1.706 1.45 Pastrami
Lysine 1.812 1.54 Pastrami
Methionine 0.558 0.478 Pastrami
Phenylalanine 0.847 0.725 Pastrami
Valine 1.065 0.914 Pastrami
Histidine 0.684 0.604 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.