Pastrami vs Beef - In-Depth Nutrition Comparison
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Summary of differences between Pastrami and Beef
- Pastrami has less Vitamin B12, Vitamin B6, Zinc, Vitamin B5, Vitamin B3, and Selenium than Beef.
- Pastrami covers your daily need of Sodium 44% more than Beef.
- Beef has less Sodium.
These are the specific foods used in this comparison Beef, cured, pastrami and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+80%
Contains
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Iron
+17.1%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+13.1%
Contains
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Potassium
+51.4%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+26.7%
Equal in Copper - 0.085
Contains
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Calcium
+80%
Contains
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Iron
+17.1%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+13.1%
Contains
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Potassium
+51.4%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+26.7%
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+13%
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+72.9%
Contains
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Folate
+50%
Contains
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Vitamin B12
+41.2%
Contains
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Vitamin K
+71.4%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.176
Contains
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Vitamin A
+366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+13%
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+72.9%
Contains
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Folate
+50%
Contains
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Vitamin B12
+41.2%
Contains
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Vitamin K
+71.4%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.176
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 0g |
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| Protein | 21.8g | 25.93g |
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| Fats | 5.82g | 15.41g |
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| Carbs | 0.36g | 0g |
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| Calories | 147kcal | 250kcal |
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| Starch | g | g | |
| Fructose | 0.01g | g |
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| Sugar | 0.1g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 10mg | 18mg |
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| Iron | 2.22mg | 2.6mg |
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| Magnesium | 17mg | 21mg |
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| Phosphorus | 175mg | 198mg |
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| Potassium | 210mg | 318mg |
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| Sodium | 1078mg | 72mg |
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| Zinc | 4.98mg | 6.31mg |
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| Copper | 0.091mg | 0.085mg |
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| Vitamin A | 42IU | 9IU |
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| Vitamin E | 0.12mg | 0.12mg | |
| Vitamin D | 4IU | 2IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.046mg |
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| Vitamin B2 | 0.161mg | 0.176mg |
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| Vitamin B3 | 4.26mg | 5.378mg |
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| Vitamin B5 | 0.265mg | 0.658mg |
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| Vitamin B6 | 0.221mg | 0.382mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 1.87µg | 2.64µg |
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| Vitamin K | 0.7µg | 1.2µg |
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| Tryptophan | 0.141mg | 0.094mg |
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| Threonine | 0.857mg | 0.72mg |
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| Isoleucine | 0.976mg | 0.822mg |
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| Leucine | 1.706mg | 1.45mg |
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| Lysine | 1.812mg | 1.54mg |
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| Methionine | 0.558mg | 0.478mg |
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| Phenylalanine | 0.847mg | 0.725mg |
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| Valine | 1.065mg | 0.914mg |
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| Histidine | 0.684mg | 0.604mg |
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| Cholesterol | 68mg | 88mg |
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| Trans Fat | g | 0.572g |
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| Saturated Fat | 2.681g | 5.895g |
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| Monounsaturated Fat | 2.118g | 6.668g |
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| Polyunsaturated fat | 0.145g | 0.484g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
52
Mineral Summary Score
62
55
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
156%
Carbohydrates
0%
0%
Fats
27%
71%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 3.214g)
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 1006mg)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef is cheaper (difference - $0.2)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.