foodstruct logo
Find food by nutritional value | Diet analysis

Pastrami vs Brisket - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 70)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 0.091g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 999mg)
Which food contains less Sugars?
Brisket
Brisket contains less Sugars (difference - 0.1g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Brisket
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
26
Brisket
Mineral Summary Score
46
Pastrami
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15.6%
Contains more Calcium +100%
Contains more Copper +13.8%
Contains more Zinc +15.5%
Contains more Potassium +57.1%
Contains more Magnesium +35.3%
Contains more Phosphorus +14.9%
Contains less Sodium -92.7%
Contains more Iron +15.6%
Contains more Calcium +100%
Contains more Copper +13.8%
Contains more Zinc +15.5%
Contains more Potassium +57.1%
Contains more Magnesium +35.3%
Contains more Phosphorus +14.9%
Contains less Sodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +29.9%
Contains more Vitamin K +85.7%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +90%
Contains more Vitamin B12 +29.9%
Contains more Vitamin K +85.7%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.94

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
124%
Brisket
Carbohydrates
0%
Pastrami
0%
Brisket
Fats
27%
Pastrami
34%
Brisket

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Brisket Opinion
Calories 147 155 Brisket
Protein 21.8 20.72 Pastrami
Fats 5.82 7.37 Brisket
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 62 Brisket
Vitamin D 4 Pastrami
Iron 2.22 1.92 Pastrami
Calcium 10 5 Pastrami
Potassium 210 330 Brisket
Magnesium 17 23 Brisket
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.08 Pastrami
Zinc 4.98 4.31 Pastrami
Starch
Phosphorus 175 201 Brisket
Sodium 1078 79 Brisket
Vitamin A 42 0 Pastrami
Vitamin E 0.12 0.32 Brisket
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.1 Brisket
Vitamin B2 0.161 0.17 Brisket
Vitamin B3 4.26 3.94 Pastrami
Vitamin B5 0.265 0.35 Brisket
Vitamin B6 0.221 0.42 Brisket
Vitamin B12 1.87 2.43 Brisket
Vitamin K 0.7 1.3 Brisket
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 2.59 Brisket
Monounsaturated Fat 2.118 3.46 Brisket
Polyunsaturated fat 0.145 0.23 Brisket
Tryptophan 0.141 0.232 Brisket
Threonine 0.857 0.905 Brisket
Isoleucine 0.976 0.931 Pastrami
Leucine 1.706 1.637 Pastrami
Lysine 1.812 1.724 Pastrami
Methionine 0.558 0.53 Pastrami
Phenylalanine 0.847 0.809 Pastrami
Valine 1.065 1.008 Pastrami
Histidine 0.684 0.709 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.