Pastrami vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between pastrami and corned beef
- Pastrami has more vitamin B12, vitamin B3, and phosphorus; however, corned beef has more selenium and copper.
- Corned beef's daily need coverage for selenium is 27% more.
- Corned beef is lower in sodium.
- Pastrami has a higher glycemic index than corned beef.
The food varieties used in the comparison are Beef, cured, pastrami and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +19.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +22.7% |
| Contains more CopperCopper | +69.2% |
| Contains more SeleniumSelenium | +85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +14.7% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin KVitamin K | +114.3% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +16.3% |
| Contains more FatsFats | +226.1% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated Fat | -57.7% |
| Contains more Mono. FatMonounsaturated Fat | +335.3% |
| Contains more Poly. FatPolyunsaturated fat | +362.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 251kcal |
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| Protein | 21.8g | 18.17g |
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| Fats | 5.82g | 18.98g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 0.36g | 0.47g |
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| Carbs | 0.36g | 0.47g |
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| Cholesterol | 68mg | 98mg |
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| Vitamin D | 4IU | 4IU | |
| Magnesium | 17mg | 12mg |
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| Calcium | 10mg | 8mg |
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| Potassium | 210mg | 145mg |
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| Iron | 2.22mg | 1.86mg |
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| Sugar | 0.1g | 0g |
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| Copper | 0.091mg | 0.154mg |
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| Zinc | 4.98mg | 4.58mg |
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| Phosphorus | 175mg | 125mg |
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| Sodium | 1078mg | 973mg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.16mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.027mg | 0.022mg |
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| Selenium | 17.7µg | 32.8µg |
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| Vitamin B1 | 0.052mg | 0.026mg |
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| Vitamin B2 | 0.161mg | 0.17mg |
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| Vitamin B3 | 4.26mg | 3.03mg |
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| Vitamin B5 | 0.265mg | 0.42mg |
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| Vitamin B6 | 0.221mg | 0.23mg |
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| Vitamin B12 | 1.87µg | 1.63µg |
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| Vitamin K | 0.7µg | 1.5µg |
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| Folate | 6µg | 6µg | |
| Choline | 81.6mg | 69.2mg |
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| Saturated Fat | 2.681g | 6.34g |
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| Monounsaturated Fat | 2.118g | 9.22g |
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| Polyunsaturated fat | 0.145g | 0.67g |
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| Tryptophan | 0.141mg | 0.119mg |
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| Threonine | 0.857mg | 0.726mg |
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| Isoleucine | 0.976mg | 0.827mg |
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| Leucine | 1.706mg | 1.445mg |
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| Lysine | 1.812mg | 1.536mg |
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| Methionine | 0.558mg | 0.473mg |
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| Phenylalanine | 0.847mg | 0.718mg |
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| Valine | 1.065mg | 0.901mg |
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| Histidine | 0.684mg | 0.58mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
34%
Minerals Daily Need Coverage Score
60%
63%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 3.659g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 70)
Which food is cheaper?
Corned beef is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.