Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastrami vs. Corned beef — In-Depth Nutrition Comparison

Compare

Important differences between Pastrami and Corned beef

  • Pastrami has more Vitamin B12, Vitamin B3, and Phosphorus, however, Corned beef has more Selenium, and Copper.
  • Corned beef's daily need coverage for Selenium is 27% more.
  • Corned beef is lower in Sodium.

The food varieties used in the comparison are Beef, cured, pastrami and Beef, cured, corned beef, brisket, cooked.

Infographic

Pastrami vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +19.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +40%
Contains more Potassium +44.8%
Contains more Manganese +22.7%
Contains more Copper +69.2%
Contains more Selenium +85.3%
Equal in Sodium - 973
Equal in Zinc - 4.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +25%
Contains more Iron +19.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +40%
Contains more Potassium +44.8%
Contains more Manganese +22.7%
Contains more Copper +69.2%
Contains more Selenium +85.3%
Equal in Sodium - 973
Equal in Zinc - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B12 +14.7%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +58.5%
Contains more Vitamin K +114.3%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.23
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B12 +14.7%
Contains more Vitamin E +33.3%
Contains more Vitamin B5 +58.5%
Contains more Vitamin K +114.3%
Equal in Vitamin D - 0.1
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.23
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20%
Contains more Water +16.3%
Contains more Fats +226.1%
Contains more Carbs +30.6%
Equal in Other - 2.59
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +20%
Contains more Water +16.3%
Contains more Fats +226.1%
Contains more Carbs +30.6%
Equal in Other - 2.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +335.3%
Contains more Polyunsaturated fat +362.1%
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +335.3%
Contains more Polyunsaturated fat +362.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Corned beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastrami Corned beef Opinion
Net carbs 0.36g 0.47g Corned beef
Protein 21.8g 18.17g Pastrami
Fats 5.82g 18.98g Corned beef
Carbs 0.36g 0.47g Corned beef
Calories 147kcal 251kcal Corned beef
Fructose 0.01g Pastrami
Sugar 0.1g 0g Corned beef
Calcium 10mg 8mg Pastrami
Iron 2.22mg 1.86mg Pastrami
Magnesium 17mg 12mg Pastrami
Phosphorus 175mg 125mg Pastrami
Potassium 210mg 145mg Pastrami
Sodium 1078mg 973mg Corned beef
Zinc 4.98mg 4.58mg Pastrami
Copper 0.091mg 0.154mg Corned beef
Manganese 0.027mg 0.022mg Pastrami
Selenium 17.7µg 32.8µg Corned beef
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.16mg Corned beef
Vitamin D 4IU 4IU
Vitamin D 0.1µg 0.1µg
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.026mg Pastrami
Vitamin B2 0.161mg 0.17mg Corned beef
Vitamin B3 4.26mg 3.03mg Pastrami
Vitamin B5 0.265mg 0.42mg Corned beef
Vitamin B6 0.221mg 0.23mg Corned beef
Folate 6µg 6µg
Vitamin B12 1.87µg 1.63µg Pastrami
Vitamin K 0.7µg 1.5µg Corned beef
Tryptophan 0.141mg 0.119mg Pastrami
Threonine 0.857mg 0.726mg Pastrami
Isoleucine 0.976mg 0.827mg Pastrami
Leucine 1.706mg 1.445mg Pastrami
Lysine 1.812mg 1.536mg Pastrami
Methionine 0.558mg 0.473mg Pastrami
Phenylalanine 0.847mg 0.718mg Pastrami
Valine 1.065mg 0.901mg Pastrami
Histidine 0.684mg 0.58mg Pastrami
Cholesterol 68mg 98mg Pastrami
Saturated Fat 2.681g 6.34g Pastrami
Monounsaturated Fat 2.118g 9.22g Corned beef
Polyunsaturated fat 0.145g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
33%
Corned beef
Minerals Daily Need Coverage Score
60%
Pastrami
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.659g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 70)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.