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Pastrami vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.989g)
Which food contains less Sugars?
Duck meat
Duck meat contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1019mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
23
Duck meat
Mineral Summary Score
46
Pastrami
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +167.7%
Contains more Phosphorus +12.2%
Contains more Iron +21.6%
Contains more Copper +149.5%
Contains less Sodium -94.5%
Equal in Calcium - 11
Equal in Potassium - 204
Equal in Magnesium - 16
Contains more Zinc +167.7%
Contains more Phosphorus +12.2%
Contains more Iron +21.6%
Contains more Copper +149.5%
Contains less Sodium -94.5%
Equal in Calcium - 11
Equal in Potassium - 204
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +33.3%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +523.3%
Contains more Vitamin A +400%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +314.3%
Contains more Vitamin K +628.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +33.3%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +523.3%
Contains more Vitamin A +400%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +314.3%
Contains more Vitamin K +628.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
114%
Duck meat
Carbohydrates
0%
Pastrami
0%
Duck meat
Fats
27%
Pastrami
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Duck meat Opinion
Calories 147 337 Duck meat
Protein 21.8 18.99 Pastrami
Fats 5.82 28.35 Duck meat
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 84 Pastrami
Vitamin D 4 3 Pastrami
Iron 2.22 2.7 Duck meat
Calcium 10 11 Duck meat
Potassium 210 204 Pastrami
Magnesium 17 16 Pastrami
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.227 Duck meat
Zinc 4.98 1.86 Pastrami
Starch
Phosphorus 175 156 Pastrami
Sodium 1078 59 Duck meat
Vitamin A 42 210 Duck meat
Vitamin E 0.12 0.7 Duck meat
Vitamin D 0.1 0.1
Vitamin B1 0.052 0.174 Duck meat
Vitamin B2 0.161 0.269 Duck meat
Vitamin B3 4.26 4.825 Duck meat
Vitamin B5 0.265 1.098 Duck meat
Vitamin B6 0.221 0.18 Pastrami
Vitamin B12 1.87 0.3 Pastrami
Vitamin K 0.7 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 9.67 Pastrami
Monounsaturated Fat 2.118 12.9 Duck meat
Polyunsaturated fat 0.145 3.65 Duck meat
Tryptophan 0.141 0.232 Duck meat
Threonine 0.857 0.773 Pastrami
Isoleucine 0.976 0.872 Pastrami
Leucine 1.706 1.465 Pastrami
Lysine 1.812 1.486 Pastrami
Methionine 0.558 0.475 Pastrami
Phenylalanine 0.847 0.752 Pastrami
Valine 1.065 0.938 Pastrami
Histidine 0.684 0.462 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.