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Pastrami vs Duck meat - In-Depth Nutrition Comparison

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A recap on differences between Pastrami and Duck meat

  • Pastrami has more Vitamin B12, and Zinc, however Duck meat is higher in Vitamin B5, Copper, Vitamin B1, Vitamin B2, Vitamin A RAE, and Iron.
  • Pastrami covers your daily Vitamin B12 needs 65% more than Duck meat.
  • Duck meat contains 18 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Duck meat contains 59mg.

Food varieties used in this article are Beef, cured, pastrami and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Pastrami vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pastrami
Pastrami
4
:
4
Duck meat
Duck meat
Contains more Phosphorus +12.2%
Contains more Zinc +167.7%
Contains more Iron +21.6%
Contains less Sodium -94.5%
Contains more Copper +149.5%
Equal in Calcium - 11
Equal in Magnesium - 16
Equal in Potassium - 204
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Phosphorus +12.2%
Contains more Zinc +167.7%
Contains more Iron +21.6%
Contains less Sodium -94.5%
Contains more Copper +149.5%
Equal in Calcium - 11
Equal in Magnesium - 16
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pastrami
Pastrami
3
:
7
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +523.3%
Contains more Vitamin A +400%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +314.3%
Contains more Vitamin K +628.6%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +523.3%
Contains more Vitamin A +400%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +314.3%
Contains more Vitamin K +628.6%
Equal in Vitamin D - 0.1
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Duck meat Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 18.99g Pastrami
Fats 5.82g 28.35g Duck meat
Carbs 0.36g 0g Pastrami
Calories 147kcal 337kcal Duck meat
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Duck meat
Fiber 0g 0g
Calcium 10mg 11mg Duck meat
Iron 2.22mg 2.7mg Duck meat
Magnesium 17mg 16mg Pastrami
Phosphorus 175mg 156mg Pastrami
Potassium 210mg 204mg Pastrami
Sodium 1078mg 59mg Duck meat
Zinc 4.98mg 1.86mg Pastrami
Copper 0.091mg 0.227mg Duck meat
Vitamin A 42IU 210IU Duck meat
Vitamin E 0.12mg 0.7mg Duck meat
Vitamin D 4IU 3IU Pastrami
Vitamin D 0.1µg 0.1µg
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.174mg Duck meat
Vitamin B2 0.161mg 0.269mg Duck meat
Vitamin B3 4.26mg 4.825mg Duck meat
Vitamin B5 0.265mg 1.098mg Duck meat
Vitamin B6 0.221mg 0.18mg Pastrami
Folate 6µg 6µg
Vitamin B12 1.87µg 0.3µg Pastrami
Vitamin K 0.7µg 5.1µg Duck meat
Tryptophan 0.141mg 0.232mg Duck meat
Threonine 0.857mg 0.773mg Pastrami
Isoleucine 0.976mg 0.872mg Pastrami
Leucine 1.706mg 1.465mg Pastrami
Lysine 1.812mg 1.486mg Pastrami
Methionine 0.558mg 0.475mg Pastrami
Phenylalanine 0.847mg 0.752mg Pastrami
Valine 1.065mg 0.938mg Pastrami
Histidine 0.684mg 0.462mg Pastrami
Cholesterol 68mg 84mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 9.67g Pastrami
Monounsaturated Fat 2.118g 12.9g Duck meat
Polyunsaturated fat 0.145g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
32
Duck meat
Mineral Summary Score
62
Pastrami
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
114%
Duck meat
Carbohydrates
0%
Pastrami
0%
Duck meat
Fats
27%
Pastrami
131%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.989g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1019mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.