Pastrami vs Duck meat - In-Depth Nutrition Comparison
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A recap on differences between Pastrami and Duck meat
- Pastrami has more Vitamin B12, and Zinc, however Duck meat is higher in Vitamin B5, Copper, Vitamin B1, Vitamin B2, Vitamin A RAE, and Iron.
- Pastrami covers your daily Vitamin B12 needs 65% more than Duck meat.
- Duck meat contains 18 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Duck meat contains 59mg.
Food varieties used in this article are Beef, cured, pastrami and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+12.2%
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Zinc
+167.7%
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Iron
+21.6%
Contains
less
Sodium
-94.5%
Contains
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Copper
+149.5%
Equal in Calcium - 11
Equal in Magnesium - 16
Equal in Potassium - 204
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Phosphorus
+12.2%
Contains
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Zinc
+167.7%
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Iron
+21.6%
Contains
less
Sodium
-94.5%
Contains
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Copper
+149.5%
Equal in Calcium - 11
Equal in Magnesium - 16
Equal in Potassium - 204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin B6
+22.8%
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Vitamin B12
+523.3%
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Vitamin A
+400%
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Vitamin E
+483.3%
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Vitamin B1
+234.6%
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Vitamin B2
+67.1%
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Vitamin B3
+13.3%
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Vitamin B5
+314.3%
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Vitamin K
+628.6%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+22.8%
Contains
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Vitamin B12
+523.3%
Contains
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Vitamin A
+400%
Contains
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Vitamin E
+483.3%
Contains
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Vitamin B1
+234.6%
Contains
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Vitamin B2
+67.1%
Contains
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Vitamin B3
+13.3%
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Vitamin B5
+314.3%
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Vitamin K
+628.6%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.36g | 0g |
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Protein | 21.8g | 18.99g |
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Fats | 5.82g | 28.35g |
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Carbs | 0.36g | 0g |
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Calories | 147kcal | 337kcal |
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Starch | g | g | |
Fructose | 0.01g | g |
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Sugar | 0.1g | 0g |
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Fiber | 0g | 0g | |
Calcium | 10mg | 11mg |
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Iron | 2.22mg | 2.7mg |
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Magnesium | 17mg | 16mg |
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Phosphorus | 175mg | 156mg |
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Potassium | 210mg | 204mg |
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Sodium | 1078mg | 59mg |
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Zinc | 4.98mg | 1.86mg |
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Copper | 0.091mg | 0.227mg |
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Vitamin A | 42IU | 210IU |
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Vitamin E | 0.12mg | 0.7mg |
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Vitamin D | 4IU | 3IU |
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Vitamin D | 0.1µg | 0.1µg | |
Vitamin C | 0.3mg | 0mg |
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Vitamin B1 | 0.052mg | 0.174mg |
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Vitamin B2 | 0.161mg | 0.269mg |
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Vitamin B3 | 4.26mg | 4.825mg |
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Vitamin B5 | 0.265mg | 1.098mg |
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Vitamin B6 | 0.221mg | 0.18mg |
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Folate | 6µg | 6µg | |
Vitamin B12 | 1.87µg | 0.3µg |
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Vitamin K | 0.7µg | 5.1µg |
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Tryptophan | 0.141mg | 0.232mg |
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Threonine | 0.857mg | 0.773mg |
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Isoleucine | 0.976mg | 0.872mg |
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Leucine | 1.706mg | 1.465mg |
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Lysine | 1.812mg | 1.486mg |
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Methionine | 0.558mg | 0.475mg |
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Phenylalanine | 0.847mg | 0.752mg |
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Valine | 1.065mg | 0.938mg |
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Histidine | 0.684mg | 0.462mg |
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Cholesterol | 68mg | 84mg |
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Trans Fat | g | g | |
Saturated Fat | 2.681g | 9.67g |
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Monounsaturated Fat | 2.118g | 12.9g |
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Polyunsaturated fat | 0.145g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37

32

Mineral Summary Score
62

42

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%

114%

Carbohydrates
0%

0%

Fats
27%

131%

Comparison summary
Which food is lower in Cholesterol?

Pastrami is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?

Pastrami is lower in Saturated Fat (difference - 6.989g)
Which food is lower in Sugar?

Duck meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 1019mg)
Which food is lower in glycemic index?

Duck meat is lower in glycemic index (difference - 70)
Which food is cheaper?

Duck meat is cheaper (difference - $0.2)
Which food is richer in vitamins?

Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.