Pastrami vs Duck meat - In-Depth Nutrition Comparison
A recap on differences between Pastrami and Duck meat
- Pastrami has more Vitamin B12, and Zinc, however Duck meat is higher in Vitamin B5, Copper, Vitamin B1, Vitamin B2, Vitamin A RAE, and Iron.
- Pastrami covers your daily Vitamin B12 needs 65% more than Duck meat.
- Duck meat contains 18 times less Sodium than Pastrami. Pastrami contains 1078mg of Sodium, while Duck meat contains 59mg.
Food varieties used in this article are Beef, cured, pastrami and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|