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Pastrami vs Pork - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pork
Pork contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1016mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 2.549g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pork
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pastrami
40
Pork
Mineral Summary Score
46
Pastrami
27
Pork

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pork
Contains more Iron +155.2%
Contains more Copper +24.7%
Contains more Zinc +108.4%
Contains more Calcium +90%
Contains more Potassium +101.4%
Contains more Magnesium +64.7%
Contains more Phosphorus +40.6%
Contains less Sodium -94.2%
Contains more Iron +155.2%
Contains more Copper +24.7%
Contains more Zinc +108.4%
Contains more Calcium +90%
Contains more Potassium +101.4%
Contains more Magnesium +64.7%
Contains more Phosphorus +40.6%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pork
Contains more Vitamin A +500%
Contains more Vitamin B12 +167.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +100%
Contains more Vitamin D +1225%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +1586.5%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +110%
Contains more Vitamin A +500%
Contains more Vitamin B12 +167.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +100%
Contains more Vitamin D +1225%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +1586.5%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +110%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
164%
Pork
Carbohydrates
0%
Pastrami
0%
Pork
Fats
27%
Pastrami
64%
Pork

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Pork Opinion
Calories 147 242 Pork
Protein 21.8 27.32 Pork
Fats 5.82 13.92 Pork
Vitamin C 0.3 0.6 Pork
Carbs 0.36 0 Pastrami
Cholesterol 68 80 Pastrami
Vitamin D 4 53 Pork
Iron 2.22 0.87 Pastrami
Calcium 10 19 Pork
Potassium 210 423 Pork
Magnesium 17 28 Pork
Sugars 0.1 0 Pastrami
Fiber 0 0
Copper 0.091 0.073 Pastrami
Zinc 4.98 2.39 Pastrami
Starch
Phosphorus 175 246 Pork
Sodium 1078 62 Pork
Vitamin A 42 7 Pastrami
Vitamin E 0.12 0.29 Pork
Vitamin D 0.1 1.3 Pork
Vitamin B1 0.052 0.877 Pork
Vitamin B2 0.161 0.321 Pork
Vitamin B3 4.26 5.037 Pork
Vitamin B5 0.265 0.698 Pork
Vitamin B6 0.221 0.464 Pork
Vitamin B12 1.87 0.7 Pastrami
Vitamin K 0.7 0 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 2.681 5.23 Pastrami
Monounsaturated Fat 2.118 6.19 Pork
Polyunsaturated fat 0.145 1.2 Pork
Tryptophan 0.141 0.338 Pork
Threonine 0.857 1.234 Pork
Isoleucine 0.976 1.26 Pork
Leucine 1.706 2.177 Pork
Lysine 1.812 2.446 Pork
Methionine 0.558 0.712 Pork
Phenylalanine 0.847 1.086 Pork
Valine 1.065 1.473 Pork
Histidine 0.684 1.067 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.