Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pastrami vs Pork - In-Depth Nutrition Comparison

Compare

What are the differences between Pastrami and Pork?

  • Pastrami is higher in Vitamin B12, Zinc, and Iron, yet Pork is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, and Phosphorus.
  • Pork's daily need coverage for Vitamin B1 is 69% more.
  • Pastrami has 17 times more Sodium than Pork. While Pastrami has 1078mg of Sodium, Pork has only 62mg.

We used Beef, cured, pastrami and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.

Infographic

Pastrami vs Pork infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pork
Contains more Iron +155.2%
Contains more Copper +24.7%
Contains more Zinc +108.4%
Contains more Calcium +90%
Contains more Potassium +101.4%
Contains more Magnesium +64.7%
Contains more Phosphorus +40.6%
Contains less Sodium -94.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 6% 38% 20% 25% 66% 106% 9%
Contains more Iron +155.2%
Contains more Copper +24.7%
Contains more Zinc +108.4%
Contains more Calcium +90%
Contains more Potassium +101.4%
Contains more Magnesium +64.7%
Contains more Phosphorus +40.6%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Pork
Contains more Vitamin A +500%
Contains more Vitamin B12 +167.1%
Contains more Vitamin K +∞%
Contains more Folate +20%
Contains more Vitamin C +100%
Contains more Vitamin E +141.7%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +1586.5%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 6% 39% 220% 75% 95% 42% 108% 88% 0% 4%
Contains more Vitamin A +500%
Contains more Vitamin B12 +167.1%
Contains more Vitamin K +∞%
Contains more Folate +20%
Contains more Vitamin C +100%
Contains more Vitamin E +141.7%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +1586.5%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +110%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
56
Pork
Mineral Summary Score
62
Pastrami
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
164%
Pork
Carbohydrates
0%
Pastrami
0%
Pork
Fats
27%
Pastrami
64%
Pork

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 1016mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork
Pork is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 2.549g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pastrami Pork Opinion
Calories 147 242 Pork
Protein 21.8 27.32 Pork
Fats 5.82 13.92 Pork
Vitamin C 0.3 0.6 Pork
Carbs 0.36 0 Pastrami
Cholesterol 68 80 Pastrami
Vitamin D 4 53 Pork
Iron 2.22 0.87 Pastrami
Calcium 10 19 Pork
Potassium 210 423 Pork
Magnesium 17 28 Pork
Sugar 0.1 0 Pork
Fiber 0 0
Copper 0.091 0.073 Pastrami
Zinc 4.98 2.39 Pastrami
Starch
Phosphorus 175 246 Pork
Sodium 1078 62 Pork
Vitamin A 42 7 Pastrami
Vitamin E 0.12 0.29 Pork
Vitamin D 0.1 1.3 Pork
Vitamin B1 0.052 0.877 Pork
Vitamin B2 0.161 0.321 Pork
Vitamin B3 4.26 5.037 Pork
Vitamin B5 0.265 0.698 Pork
Vitamin B6 0.221 0.464 Pork
Vitamin B12 1.87 0.7 Pastrami
Vitamin K 0.7 0 Pastrami
Folate 6 5 Pastrami
Trans Fat
Saturated Fat 2.681 5.23 Pastrami
Monounsaturated Fat 2.118 6.19 Pork
Polyunsaturated fat 0.145 1.2 Pork
Tryptophan 0.141 0.338 Pork
Threonine 0.857 1.234 Pork
Isoleucine 0.976 1.26 Pork
Leucine 1.706 2.177 Pork
Lysine 1.812 2.446 Pork
Methionine 0.558 0.712 Pork
Phenylalanine 0.847 1.086 Pork
Valine 1.065 1.473 Pork
Histidine 0.684 1.067 Pork
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.