Pastrami vs Pork - In-Depth Nutrition Comparison
What are the differences between Pastrami and Pork?
- Pastrami is higher in Vitamin B12, Zinc, and Iron, yet Pork is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B2, and Phosphorus.
- Pork's daily need coverage for Vitamin B1 is 69% more.
- Pastrami has 17 times more Sodium than Pork. While Pastrami has 1078mg of Sodium, Pork has only 62mg.
We used Beef, cured, pastrami and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|