Pastrami vs. Summer sausage — In-Depth Nutrition Comparison
Compare
Summary of differences between Pastrami and Summer sausage
- Pastrami has more Zinc, Selenium, Vitamin B3, and Vitamin B6, however, Summer sausage is higher in Vitamin A RAE, Vitamin B1, Vitamin B5, and Calcium.
- Summer sausage covers your daily need of Saturated Fat 39% more than Pastrami.
- Pastrami has 2 times more Selenium than Summer sausage. While Pastrami has 17.7µg of Selenium, Summer sausage has only 7.5µg.
- Pastrami has less Sodium.
These are the specific foods used in this comparison Beef, cured, pastrami and Sausage, summer, pork and beef, sticks, with cheddar cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+30.8%
Contains
less
Sodium
-27.3%
Contains
more
Zinc
+121.3%
Contains
more
Copper
+30%
Contains
more
Selenium
+136%
Contains
more
Calcium
+710%
Contains
more
Manganese
+18.5%
Equal in Iron - 2.26
Equal in Phosphorus - 178
Equal in Potassium - 206
Contains
more
Magnesium
+30.8%
Contains
less
Sodium
-27.3%
Contains
more
Zinc
+121.3%
Contains
more
Copper
+30%
Contains
more
Selenium
+136%
Contains
more
Calcium
+710%
Contains
more
Manganese
+18.5%
Equal in Iron - 2.26
Equal in Phosphorus - 178
Equal in Potassium - 206
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+46.9%
Contains
more
Vitamin B6
+70%
Contains
more
Vitamin A
+1683.3%
Contains
more
Vitamin D
+200%
Contains
more
Vitamin B1
+378.8%
Contains
more
Vitamin B5
+186.8%
Contains
more
Folate
+16.7%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B12 - 1.73
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+46.9%
Contains
more
Vitamin B6
+70%
Contains
more
Vitamin A
+1683.3%
Contains
more
Vitamin D
+200%
Contains
more
Vitamin B1
+378.8%
Contains
more
Vitamin B5
+186.8%
Contains
more
Folate
+16.7%
Equal in Vitamin B2 - 0.16
Equal in Vitamin B12 - 1.73
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+12.2%
Contains
more
Water
+92.1%
Contains
more
Fats
+551.4%
Contains
more
Carbs
+405.6%
Contains
more
Other
+86.3%
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
more
Protein
+12.2%
Contains
more
Water
+92.1%
Contains
more
Fats
+551.4%
Contains
more
Carbs
+405.6%
Contains
more
Other
+86.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74.4%
Contains
more
Monounsaturated Fat
+545.9%
Contains
more
Polyunsaturated fat
+1982.8%
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-74.4%
Contains
more
Monounsaturated Fat
+545.9%
Contains
more
Polyunsaturated fat
+1982.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.36g | 1.62g |
|
| Protein | 21.8g | 19.43g |
|
| Fats | 5.82g | 37.91g |
|
| Carbs | 0.36g | 1.82g |
|
| Calories | 147kcal | 426kcal |
|
| Fructose | 0.01g |
|
|
| Sugar | 0.1g | 0.12g |
|
| Fiber | 0g | 0.2g |
|
| Calcium | 10mg | 81mg |
|
| Iron | 2.22mg | 2.26mg |
|
| Magnesium | 17mg | 13mg |
|
| Phosphorus | 175mg | 178mg |
|
| Potassium | 210mg | 206mg |
|
| Sodium | 1078mg | 1483mg |
|
| Zinc | 4.98mg | 2.25mg |
|
| Copper | 0.091mg | 0.07mg |
|
| Manganese | 0.027mg | 0.032mg |
|
| Selenium | 17.7µg | 7.5µg |
|
| Vitamin A | 42IU | 749IU |
|
| Vitamin A RAE | 2µg | 225µg |
|
| Vitamin E | 0.12mg |
|
|
| Vitamin D | 4IU | 12IU |
|
| Vitamin D | 0.1µg | 0.3µg |
|
| Vitamin C | 0.3mg | 0mg |
|
| Vitamin B1 | 0.052mg | 0.249mg |
|
| Vitamin B2 | 0.161mg | 0.16mg |
|
| Vitamin B3 | 4.26mg | 2.9mg |
|
| Vitamin B5 | 0.265mg | 0.76mg |
|
| Vitamin B6 | 0.221mg | 0.13mg |
|
| Folate | 6µg | 7µg |
|
| Vitamin B12 | 1.87µg | 1.73µg |
|
| Vitamin K | 0.7µg |
|
|
| Tryptophan | 0.141mg | 0.15mg |
|
| Threonine | 0.857mg | 0.54mg |
|
| Isoleucine | 0.976mg | 0.62mg |
|
| Leucine | 1.706mg | 1.1mg |
|
| Lysine | 1.812mg | 1.16mg |
|
| Methionine | 0.558mg | 0.36mg |
|
| Phenylalanine | 0.847mg | 0.56mg |
|
| Valine | 1.065mg | 0.69mg |
|
| Histidine | 0.684mg | 0.47mg |
|
| Cholesterol | 68mg | 89mg |
|
| Saturated Fat | 2.681g | 10.47g |
|
| Monounsaturated Fat | 2.118g | 13.68g |
|
| Polyunsaturated fat | 0.145g | 3.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
60%
54%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Summer sausage is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 7.789g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.