Pastrami vs. Summer sausage — In-Depth Nutrition Comparison

Compare

Summary of differences between pastrami and summer sausage

Pastrami has more zinc, selenium, and vitamin B3; however, summer sausage is higher in vitamin B1, vitamin A, vitamin B5, and calcium.
Summer sausage covers your daily need for saturated fat, 39% more than pastrami.
Pastrami has 2 times more selenium than summer sausage. While pastrami has 17.7µg of selenium, summer sausage has only 7.5µg.
Pastrami has less cholesterol.

These are the specific foods used in this comparison Beef, cured, pastrami and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Summer sausage

Contains more MagnesiumMagnesium	+30.8%
Contains more CopperCopper	+30%
Contains more ZincZinc	+121.3%
Contains less SodiumSodium	-27.3%
Contains more SeleniumSelenium	+136%

Contains more CalciumCalcium	+710%
Contains more ManganeseManganese	+18.5%

~equal in Potassium ~206mg

~equal in Iron ~2.26mg

~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastrami

Summer sausage

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+46.9%
Contains more Vitamin B6Vitamin B6	+70%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+11150%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B1Vitamin B1	+378.8%
Contains more Vitamin B5Vitamin B5	+186.8%
Contains more FolateFolate	+16.7%

~equal in Vitamin B2 ~0.16mg

~equal in Vitamin B12 ~1.73µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	5.82g	37.91g	49%
Saturated fat	2.681g	10.47g	35%
Monounsaturated fat	2.118g	13.68g	29%
Zinc	4.98mg	2.25mg	25%
Vitamin A	2µg	225µg	25%
Selenium	17.7µg	7.5µg	19%
Polyunsaturated fat	0.145g	3.02g	19%
Sodium	1078mg	1483mg	18%
Vitamin B1	0.052mg	0.249mg	16%
Choline	81.6mg		15%
Calories	147kcal	426kcal	14%
Vitamin B5	0.265mg	0.76mg	10%
Vitamin B3	4.26mg	2.9mg	9%
Cholesterol	68mg	89mg	7%
Calcium	10mg	81mg	7%
Vitamin B6	0.221mg	0.13mg	7%
Vitamin B12	1.87µg	1.73µg	6%
Protein	21.8g	19.43g	5%
Copper	0.091mg	0.07mg	2%
Magnesium	17mg	13mg	1%
Vitamin E	0.12mg		1%
Vitamin K	0.7µg		1%
Vitamin D	4IU	12IU	1%
Fiber	0g	0.2g	1%
Vitamin D	0.1µg	0.3µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	0.36g	1.62g	N/A
Carbs	0.36g	1.82g	0%
Potassium	210mg	206mg	0%
Iron	2.22mg	2.26mg	0%
Sugar	0.1g	0.12g	N/A
Phosphorus	175mg	178mg	0%
Manganese	0.027mg	0.032mg	0%
Vitamin B2	0.161mg	0.16mg	0%
Folate	6µg	7µg	0%
Tryptophan	0.141mg	0.15mg	0%
Threonine	0.857mg	0.54mg	0%
Isoleucine	0.976mg	0.62mg	0%
Leucine	1.706mg	1.1mg	0%
Lysine	1.812mg	1.16mg	0%
Methionine	0.558mg	0.36mg	0%
Phenylalanine	0.847mg	0.56mg	0%
Valine	1.065mg	0.69mg	0%
Histidine	0.684mg	0.47mg	0%
Fructose	0.01g		0%