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Pea vs Bell pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 4)
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 3.27g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Bell pepper
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
43
Bell pepper
Mineral Summary Score
20
Pea
6
Bell pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Iron +332.4%
Contains more Calcium +150%
Contains more Potassium +39.4%
Contains more Magnesium +230%
Contains more Copper +166.7%
Contains more Zinc +853.8%
Contains more Phosphorus +440%
Contains less Sodium -40%
Contains more Iron +332.4%
Contains more Calcium +150%
Contains more Potassium +39.4%
Contains more Magnesium +230%
Contains more Copper +166.7%
Contains more Zinc +853.8%
Contains more Phosphorus +440%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
Contains more Vitamin A +106.8%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +371.4%
Contains more Vitamin B3 +335.4%
Contains more Vitamin K +235.1%
Contains more Vitamin C +101%
Contains more Vitamin E +184.6%
Contains more Vitamin B6 +32.5%
Equal in Vitamin B5 - 0.099
Contains more Vitamin A +106.8%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +371.4%
Contains more Vitamin B3 +335.4%
Contains more Vitamin K +235.1%
Contains more Vitamin C +101%
Contains more Vitamin E +184.6%
Contains more Vitamin B6 +32.5%
Equal in Vitamin B5 - 0.099

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
5%
Bell pepper
Carbohydrates
14%
Pea
5%
Bell pepper
Fats
2%
Pea
1%
Bell pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Bell pepper Opinion
Calories 81 20 Pea
Protein 5.42 0.86 Pea
Fats 0.4 0.17 Pea
Vitamin C 40 80.4 Bell pepper
Carbs 14.45 4.64 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.34 Pea
Calcium 25 10 Pea
Potassium 244 175 Pea
Magnesium 33 10 Pea
Sugars 5.67 2.4 Pea
Fiber 5.7 1.7 Pea
Copper 0.176 0.066 Pea
Zinc 1.24 0.13 Pea
Starch 0 Bell pepper
Phosphorus 108 20 Pea
Sodium 5 3 Bell pepper
Vitamin A 765 370 Pea
Vitamin E 0.13 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.266 0.057 Pea
Vitamin B2 0.132 0.028 Pea
Vitamin B3 2.09 0.48 Pea
Vitamin B5 0.104 0.099 Pea
Vitamin B6 0.169 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 24.8 7.4 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.058 Bell pepper
Monounsaturated Fat 0.035 0.008 Pea
Polyunsaturated fat 0.187 0.062 Pea
Tryptophan 0.037 0.012 Pea
Threonine 0.203 0.036 Pea
Isoleucine 0.195 0.024 Pea
Leucine 0.323 0.036 Pea
Lysine 0.317 0.039 Pea
Methionine 0.082 0.007 Pea
Phenylalanine 0.2 0.092 Pea
Valine 0.235 0.036 Pea
Histidine 0.107 0.01 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.