Peas vs. Bell pepper — In-Depth Nutrition Comparison
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How are peas and bell peppers different?
- Peas are richer in vitamin B5, manganese, vitamin B1, vitamin K, fiber, iron, phosphorus, folate, and copper, while bell peppers are higher in vitamin C.
- Peas cover your daily need for vitamin B5, 3058% more than bell peppers.
- Peas contain 6 times more folate than bell peppers. Peas contain 63µg of folate, while bell peppers contain 10µg.
- Peas have a higher glycemic index (54) than bell peppers (32).
Peas, green, cooked, boiled, drained, without salt and Peppers, sweet, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +352.9% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +815.4% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains more ManganeseManganese | +330.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +354.4% |
| Contains more Vitamin B2Vitamin B2 | +432.1% |
| Contains more Vitamin B3Vitamin B3 | +321% |
| Contains more Vitamin B5Vitamin B5 | +154445.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +530% |
| Contains more CholineCholine | +440% |
| Contains more Vitamin CVitamin C | +466.2% |
| Contains more Vitamin EVitamin E | +164.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +523.3% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +236.9% |
| Contains more OtherOther | +109.1% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4645.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +792.3% |
| Contains more FructoseFructose | +173.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.099mg | 3058% |
| Vitamin C | 14.2mg | 80.4mg | 74% |
| Manganese | 0.525mg | 0.122mg | 18% |
| Vitamin B1 | 0.259mg | 0.057mg | 17% |
| Vitamin K | 25.9µg | 7.4µg | 15% |
| Fiber | 5.5g | 1.7g | 15% |
| Iron | 1.54mg | 0.34mg | 15% |
| Phosphorus | 117mg | 20mg | 14% |
| Folate | 63µg | 10µg | 13% |
| Copper | 0.173mg | 0.066mg | 12% |
| Vitamin B3 | 2.021mg | 0.48mg | 10% |
| Zinc | 1.19mg | 0.13mg | 10% |
| Vitamin B2 | 0.149mg | 0.028mg | 9% |
| Protein | 5.36g | 0.86g | 9% |
| Magnesium | 39mg | 10mg | 7% |
| Carbs | 15.63g | 4.64g | 4% |
| Choline | 29.7mg | 5.5mg | 4% |
| Selenium | 1.9µg | 0µg | 3% |
| Calories | 84kcal | 20kcal | 3% |
| Potassium | 271mg | 175mg | 3% |
| Vitamin E | 0.14mg | 0.37mg | 2% |
| Vitamin A | 40µg | 18µg | 2% |
| Calcium | 27mg | 10mg | 2% |
| Fructose | 0.41g | 1.12g | 1% |
| Vitamin B6 | 0.216mg | 0.224mg | 1% |
| Fats | 0.22g | 0.17g | 0% |
| Net carbs | 10.13g | 2.94g | N/A |
| Sugar | 5.93g | 2.4g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Saturated fat | 0.039g | 0.058g | 0% |
| Monounsaturated fat | 0.019g | 0.008g | 0% |
| Polyunsaturated fat | 0.102g | 0.062g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.201mg | 0.036mg | 0% |
| Isoleucine | 0.193mg | 0.024mg | 0% |
| Leucine | 0.32mg | 0.036mg | 0% |
| Lysine | 0.314mg | 0.039mg | 0% |
| Methionine | 0.081mg | 0.007mg | 0% |
| Phenylalanine | 0.198mg | 0.092mg | 0% |
| Valine | 0.232mg | 0.036mg | 0% |
| Histidine | 0.105mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
31%
Minerals Daily Need Coverage Score
34%
9%
Comparison summary
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.019g)
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.3)