Pea vs. Bell pepper — In-Depth Nutrition Comparison
Compare
How are Pea and Bell pepper different?
- Pea is richer in Vitamin B5, Manganese, Vitamin B1, Vitamin K, Fiber, Iron, Phosphorus, Folate, and Copper, while Bell pepper is higher in Vitamin C.
- Pea covers your daily need of Vitamin B5 3058% more than Bell pepper.
- Pea contains 6 times more Folate than Bell pepper. Pea contains 63µg of Folate, while Bell pepper contains 10µg.
Peas, green, cooked, boiled, drained, without salt and Peppers, sweet, green, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+170%
Contains
more
Iron
+352.9%
Contains
more
Magnesium
+290%
Contains
more
Phosphorus
+485%
Contains
more
Potassium
+54.9%
Contains
more
Zinc
+815.4%
Contains
more
Copper
+162.1%
Contains
more
Manganese
+330.3%
Contains
more
Selenium
+∞%
Equal in Sodium - 3
Contains
more
Calcium
+170%
Contains
more
Iron
+352.9%
Contains
more
Magnesium
+290%
Contains
more
Phosphorus
+485%
Contains
more
Potassium
+54.9%
Contains
more
Zinc
+815.4%
Contains
more
Copper
+162.1%
Contains
more
Manganese
+330.3%
Contains
more
Selenium
+∞%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
more
Vitamin A
+116.5%
Contains
more
Vitamin B1
+354.4%
Contains
more
Vitamin B2
+432.1%
Contains
more
Vitamin B3
+321%
Contains
more
Vitamin B5
+154445.5%
Contains
more
Folate
+530%
Contains
more
Vitamin K
+250%
Contains
more
Vitamin E
+164.3%
Contains
more
Vitamin C
+466.2%
Equal in Vitamin B6 - 0.224
Contains
more
Vitamin A
+116.5%
Contains
more
Vitamin B1
+354.4%
Contains
more
Vitamin B2
+432.1%
Contains
more
Vitamin B3
+321%
Contains
more
Vitamin B5
+154445.5%
Contains
more
Folate
+530%
Contains
more
Vitamin K
+250%
Contains
more
Vitamin E
+164.3%
Contains
more
Vitamin C
+466.2%
Equal in Vitamin B6 - 0.224
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+523.3%
Contains
more
Fats
+29.4%
Contains
more
Carbs
+236.9%
Contains
more
Other
+109.1%
Contains
more
Water
+20.6%
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Contains
more
Protein
+523.3%
Contains
more
Fats
+29.4%
Contains
more
Carbs
+236.9%
Contains
more
Other
+109.1%
Contains
more
Water
+20.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.8%
Contains
more
Monounsaturated Fat
+137.5%
Contains
more
Polyunsaturated fat
+64.5%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Contains
less
Saturated Fat
-32.8%
Contains
more
Monounsaturated Fat
+137.5%
Contains
more
Polyunsaturated fat
+64.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+4645.5%
Contains
more
Maltose
+∞%
Contains
more
Glucose
+792.3%
Contains
more
Fructose
+173.2%
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+4645.5%
Contains
more
Maltose
+∞%
Contains
more
Glucose
+792.3%
Contains
more
Fructose
+173.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10.13g | 2.94g | |
Protein | 5.36g | 0.86g | |
Fats | 0.22g | 0.17g | |
Carbs | 15.63g | 4.64g | |
Calories | 84kcal | 20kcal | |
Fructose | 0.41g | 1.12g | |
Sugar | 5.93g | 2.4g | |
Fiber | 5.5g | 1.7g | |
Calcium | 27mg | 10mg | |
Iron | 1.54mg | 0.34mg | |
Magnesium | 39mg | 10mg | |
Phosphorus | 117mg | 20mg | |
Potassium | 271mg | 175mg | |
Sodium | 3mg | 3mg | |
Zinc | 1.19mg | 0.13mg | |
Copper | 0.173mg | 0.066mg | |
Manganese | 0.525mg | 0.122mg | |
Selenium | 1.9µg | 0µg | |
Vitamin A | 801IU | 370IU | |
Vitamin A RAE | 40µg | 18µg | |
Vitamin E | 0.14mg | 0.37mg | |
Vitamin C | 14.2mg | 80.4mg | |
Vitamin B1 | 0.259mg | 0.057mg | |
Vitamin B2 | 0.149mg | 0.028mg | |
Vitamin B3 | 2.021mg | 0.48mg | |
Vitamin B5 | 153mg | 0.099mg | |
Vitamin B6 | 0.216mg | 0.224mg | |
Folate | 63µg | 10µg | |
Vitamin K | 25.9µg | 7.4µg | |
Tryptophan | 0.037mg | 0.012mg | |
Threonine | 0.201mg | 0.036mg | |
Isoleucine | 0.193mg | 0.024mg | |
Leucine | 0.32mg | 0.036mg | |
Lysine | 0.314mg | 0.039mg | |
Methionine | 0.081mg | 0.007mg | |
Phenylalanine | 0.198mg | 0.092mg | |
Valine | 0.232mg | 0.036mg | |
Histidine | 0.105mg | 0.01mg | |
Saturated Fat | 0.039g | 0.058g | |
Monounsaturated Fat | 0.019g | 0.008g | |
Polyunsaturated fat | 0.102g | 0.062g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
34%
Minerals Daily Need Coverage Score
34%
9%
Comparison summary
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 22)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)