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Pea vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pea
Pea contains less Sugars (difference - 3.93g)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 4)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.071g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Jerusalem artichoke
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
10
Jerusalem artichoke
Mineral Summary Score
20
Pea
20
Jerusalem artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Copper +25.7%
Contains more Zinc +933.3%
Contains more Phosphorus +38.5%
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Copper +25.7%
Contains more Zinc +933.3%
Contains more Phosphorus +38.5%
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Vitamin C +900%
Contains more Vitamin A +3725%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Vitamin K +24700%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%
Contains more Vitamin C +900%
Contains more Vitamin A +3725%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Vitamin K +24700%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
12%
Jerusalem artichoke
Carbohydrates
14%
Pea
17%
Jerusalem artichoke
Fats
2%
Pea
0%
Jerusalem artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Jerusalem artichoke Opinion
Calories 81 73 Pea
Protein 5.42 2 Pea
Fats 0.4 0.01 Pea
Vitamin C 40 4 Pea
Carbs 14.45 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 3.4 Jerusalem artichoke
Calcium 25 14 Pea
Potassium 244 429 Jerusalem artichoke
Magnesium 33 17 Pea
Sugars 5.67 9.6 Jerusalem artichoke
Fiber 5.7 1.6 Pea
Copper 0.176 0.14 Pea
Zinc 1.24 0.12 Pea
Starch
Phosphorus 108 78 Pea
Sodium 5 4 Jerusalem artichoke
Vitamin A 765 20 Pea
Vitamin E 0.13 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.266 0.2 Pea
Vitamin B2 0.132 0.06 Pea
Vitamin B3 2.09 1.3 Pea
Vitamin B5 0.104 0.397 Jerusalem artichoke
Vitamin B6 0.169 0.077 Pea
Vitamin B12 0 0
Vitamin K 24.8 0.1 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0 Jerusalem artichoke
Monounsaturated Fat 0.035 0.004 Pea
Polyunsaturated fat 0.187 0.001 Pea
Tryptophan 0.037 Pea
Threonine 0.203 Pea
Isoleucine 0.195 Pea
Leucine 0.323 Pea
Lysine 0.317 Pea
Methionine 0.082 Pea
Phenylalanine 0.2 Pea
Valine 0.235 Pea
Histidine 0.107 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.