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Pea vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Significant differences between Pea and Jerusalem artichoke

  • Pea has more Vitamin C, Vitamin K, Fiber, Manganese, Folate, Zinc, Vitamin B6, and Vitamin B2, however Jerusalem artichoke is richer in Iron, and Vitamin B5.
  • Pea covers your daily Vitamin C needs 40% more than Jerusalem artichoke.
  • Jerusalem artichoke has 248 times less Vitamin K than Pea. Pea has 24.8µg of Vitamin K, while Jerusalem artichoke has 0.1µg.

Specific food types used in this comparison are Peas, green, raw and Jerusalem-artichokes, raw.

Infographic

Pea vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Copper +25.7%
Contains more Zinc +933.3%
Contains more Phosphorus +38.5%
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Copper +25.7%
Contains more Zinc +933.3%
Contains more Phosphorus +38.5%
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
Contains more Vitamin C +900%
Contains more Vitamin A +3725%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Vitamin K +24700%
Contains more Folate +400%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +900%
Contains more Vitamin A +3725%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Vitamin K +24700%
Contains more Folate +400%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Jerusalem artichoke
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea Jerusalem artichoke Opinion
Calories 81kcal 73kcal Pea
Protein 5.42g 2g Pea
Fats 0.4g 0.01g Pea
Vitamin C 40mg 4mg Pea
Net carbs 8.75g 15.84g Jerusalem artichoke
Carbs 14.45g 17.44g Jerusalem artichoke
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 3.4mg Jerusalem artichoke
Calcium 25mg 14mg Pea
Potassium 244mg 429mg Jerusalem artichoke
Magnesium 33mg 17mg Pea
Sugar 5.67g 9.6g Pea
Fiber 5.7g 1.6g Pea
Copper 0.176mg 0.14mg Pea
Zinc 1.24mg 0.12mg Pea
Starch g g
Phosphorus 108mg 78mg Pea
Sodium 5mg 4mg Jerusalem artichoke
Vitamin A 765IU 20IU Pea
Vitamin E 0.13mg 0.19mg Jerusalem artichoke
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.2mg Pea
Vitamin B2 0.132mg 0.06mg Pea
Vitamin B3 2.09mg 1.3mg Pea
Vitamin B5 0.104mg 0.397mg Jerusalem artichoke
Vitamin B6 0.169mg 0.077mg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 0.1µg Pea
Folate 65µg 13µg Pea
Trans Fat 0g 0g
Saturated Fat 0.071g 0g Jerusalem artichoke
Monounsaturated Fat 0.035g 0.004g Pea
Polyunsaturated fat 0.187g 0.001g Pea
Tryptophan 0.037mg mg Pea
Threonine 0.203mg mg Pea
Isoleucine 0.195mg mg Pea
Leucine 0.323mg mg Pea
Lysine 0.317mg mg Pea
Methionine 0.082mg mg Pea
Phenylalanine 0.2mg mg Pea
Valine 0.235mg mg Pea
Histidine 0.107mg mg Pea
Fructose 0.39g g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
13
Jerusalem artichoke
Mineral Summary Score
31
Pea
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
12%
Jerusalem artichoke
Carbohydrates
14%
Pea
17%
Jerusalem artichoke
Fats
2%
Pea
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Pea
Pea is lower in Sugar (difference - 3.93g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.