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  6. Peas vs. Jerusalem artichoke

Peas vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between peas and jerusalem artichoke

  • Peas have more vitamin B5, vitamin K, manganese, vitamin A, fiber, folate, vitamin C, vitamin B6, and zinc, while jerusalem artichoke has more iron.
  • Peas' daily need coverage for vitamin B5 is 3052% higher.
  • Jerusalem artichoke contains 259 times less vitamin K than peas. Peas contain 25.9µg of vitamin K, while jerusalem artichoke contains 0.1µg.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of peas is 54.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Jerusalem-artichokes, raw.

Infographic

Peas vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +129.4%
Contains more CalciumCalcium +92.9%
Contains more CopperCopper +23.6%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +775%
Contains more SeleniumSelenium +171.4%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +120.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +255%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B2Vitamin B2 +148.3%
Contains more Vitamin B3Vitamin B3 +55.5%
Contains more Vitamin B5Vitamin B5 +38439%
Contains more Vitamin B6Vitamin B6 +180.5%
Contains more Vitamin KVitamin K +25800%
Contains more FolateFolate +384.6%
Contains more Vitamin EVitamin E +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30mg

All nutrients comparison - raw data values

Nutrient Peas Jerusalem artichoke DV% diff.
Vitamin B5 153mg 0.397mg 3052%
Iron 1.54mg 3.4mg 23%
Vitamin K 25.9µg 0.1µg 22%
Manganese 0.525mg 0.06mg 20%
Fiber 5.5g 1.6g 16%
Folate 63µg 13µg 13%
Vitamin C 14.2mg 4mg 11%
Vitamin B6 0.216mg 0.077mg 11%
Zinc 1.19mg 0.12mg 10%
Vitamin B2 0.149mg 0.06mg 7%
Protein 5.36g 2g 7%
Phosphorus 117mg 78mg 6%
Vitamin B3 2.021mg 1.3mg 5%
Vitamin B1 0.259mg 0.2mg 5%
Potassium 271mg 429mg 5%
Magnesium 39mg 17mg 5%
Copper 0.173mg 0.14mg 4%
Vitamin A 40µg 1µg 4%
Selenium 1.9µg 0.7µg 2%
Polyunsaturated fat 0.102g 0.001g 1%
Calories 84kcal 73kcal 1%
Fructose 0.41g 1%
Calcium 27mg 14mg 1%
Carbs 15.63g 17.44g 1%
Fats 0.22g 0.01g 0%
Net carbs 10.13g 15.84g N/A
Sugar 5.93g 9.6g N/A
Sodium 3mg 4mg 0%
Vitamin E 0.14mg 0.19mg 0%
Saturated fat 0.039g 0g 0%
Choline 29.7mg 30mg 0%
Monounsaturated fat 0.019g 0.004g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +168%
Contains more FatsFats +2100%
Contains more CarbsCarbs +11.6%
Contains more OtherOther +176.1%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +375%
Contains more Poly. FatPolyunsaturated fat +10100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.