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Peanut butter vs Hazelnut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 1)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.4)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 6.15g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 5.861g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Hazelnut
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut butter Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
41
Peanut butter
50
Hazelnut
Mineral Summary Score
54
Peanut butter
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +15.5%
Contains more Iron +170.1%
Contains more Calcium +132.7%
Contains more Potassium +21.9%
Contains more Copper +308.8%
Contains less Sodium -100%
Equal in Magnesium - 163
Equal in Zinc - 2.45
Contains more Phosphorus +15.5%
Contains more Iron +170.1%
Contains more Calcium +132.7%
Contains more Potassium +21.9%
Contains more Copper +308.8%
Contains less Sodium -100%
Equal in Magnesium - 163
Equal in Zinc - 2.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +628.4%
Contains more Vitamin B5 +23.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +328.7%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +4633.3%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +628.4%
Contains more Vitamin B5 +23.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +328.7%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +4633.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
133%
Peanut butter
90%
Hazelnut
Carbohydrates
22%
Peanut butter
17%
Hazelnut
Fats
237%
Peanut butter
280%
Hazelnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut butter Hazelnut Opinion
Calories 598 628 Hazelnut
Protein 22.21 14.95 Peanut butter
Fats 51.36 60.75 Hazelnut
Vitamin C 0 6.3 Hazelnut
Carbs 22.31 16.7 Peanut butter
Cholesterol 0 0
Vitamin D 0 0
Iron 1.74 4.7 Hazelnut
Calcium 49 114 Hazelnut
Potassium 558 680 Hazelnut
Magnesium 168 163 Peanut butter
Sugars 10.49 4.34 Peanut butter
Fiber 5 9.7 Hazelnut
Copper 0.422 1.725 Hazelnut
Zinc 2.51 2.45 Peanut butter
Starch 3.56 0.48 Peanut butter
Phosphorus 335 290 Peanut butter
Sodium 17 0 Hazelnut
Vitamin A 0 20 Hazelnut
Vitamin E 9.1 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.15 0.643 Hazelnut
Vitamin B2 0.192 0.113 Peanut butter
Vitamin B3 13.112 1.8 Peanut butter
Vitamin B5 1.137 0.918 Peanut butter
Vitamin B6 0.441 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 0.3 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat 0.075 Hazelnut
Saturated Fat 10.325 4.464 Hazelnut
Monounsaturated Fat 25.941 45.652 Hazelnut
Polyunsaturated fat 12.535 7.92 Peanut butter
Tryptophan 0.231 0.193 Peanut butter
Threonine 0.525 0.497 Peanut butter
Isoleucine 0.616 0.545 Peanut butter
Leucine 1.546 1.063 Peanut butter
Lysine 0.681 0.42 Peanut butter
Methionine 0.265 0.221 Peanut butter
Phenylalanine 1.202 0.663 Peanut butter
Valine 0.782 0.701 Peanut butter
Histidine 0.557 0.432 Peanut butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.