Peanut butter vs Hazelnut - In-Depth Nutrition Comparison
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How are Peanut butter and Hazelnut different?
- Peanut butter is richer in Vitamin B3, while Hazelnut is higher in Manganese, Copper, Vitamin B1, Vitamin E , Iron, Fiber, Vitamin K, and Vitamin B6.
- Hazelnut covers your daily need of Manganese 196% more than Peanut butter.
- Peanut butter contains 7 times more Vitamin B3 than Hazelnut. Peanut butter contains 13.112mg of Vitamin B3, while Hazelnut contains 1.8mg.
- Hazelnut is lower in Saturated Fat.
Peanut butter, smooth style, without salt and Nuts, hazelnuts or filberts types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Phosphorus
+15.5%
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Calcium
+132.7%
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Iron
+170.1%
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Potassium
+21.9%
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Sodium
-100%
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Copper
+308.8%
Equal in Magnesium - 163
Equal in Zinc - 2.45
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Phosphorus
+15.5%
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Calcium
+132.7%
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Iron
+170.1%
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Potassium
+21.9%
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Sodium
-100%
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Copper
+308.8%
Equal in Magnesium - 163
Equal in Zinc - 2.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B2
+69.9%
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Vitamin B3
+628.4%
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Vitamin B5
+23.9%
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Vitamin A
+∞%
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Vitamin E
+65.2%
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Vitamin C
+∞%
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Vitamin B1
+328.7%
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Vitamin B6
+27.7%
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Folate
+29.9%
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Vitamin K
+4633.3%
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Vitamin B2
+69.9%
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Vitamin B3
+628.4%
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Vitamin B5
+23.9%
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Vitamin A
+∞%
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Vitamin E
+65.2%
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Vitamin C
+∞%
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Vitamin B1
+328.7%
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Vitamin B6
+27.7%
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Folate
+29.9%
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Vitamin K
+4633.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 7g |
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| Protein | 22.21g | 14.95g |
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| Fats | 51.36g | 60.75g |
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| Carbs | 22.31g | 16.7g |
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| Calories | 598kcal | 628kcal |
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| Starch | 3.56g | 0.48g |
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| Fructose | 0.12g | 0.07g |
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| Sugar | 10.49g | 4.34g |
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| Fiber | 5g | 9.7g |
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| Calcium | 49mg | 114mg |
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| Iron | 1.74mg | 4.7mg |
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| Magnesium | 168mg | 163mg |
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| Phosphorus | 335mg | 290mg |
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| Potassium | 558mg | 680mg |
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| Sodium | 17mg | 0mg |
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| Zinc | 2.51mg | 2.45mg |
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| Copper | 0.422mg | 1.725mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin E | 9.1mg | 15.03mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.15mg | 0.643mg |
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| Vitamin B2 | 0.192mg | 0.113mg |
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| Vitamin B3 | 13.112mg | 1.8mg |
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| Vitamin B5 | 1.137mg | 0.918mg |
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| Vitamin B6 | 0.441mg | 0.563mg |
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| Folate | 87µg | 113µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.3µg | 14.2µg |
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| Tryptophan | 0.231mg | 0.193mg |
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| Threonine | 0.525mg | 0.497mg |
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| Isoleucine | 0.616mg | 0.545mg |
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| Leucine | 1.546mg | 1.063mg |
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| Lysine | 0.681mg | 0.42mg |
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| Methionine | 0.265mg | 0.221mg |
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| Phenylalanine | 1.202mg | 0.663mg |
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| Valine | 0.782mg | 0.701mg |
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| Histidine | 0.557mg | 0.432mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0.075g | g |
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| Saturated Fat | 10.325g | 4.464g |
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| Monounsaturated Fat | 25.941g | 45.652g |
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| Polyunsaturated fat | 12.535g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
71
Mineral Summary Score
76
144
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
133%
90%
Carbohydrates
22%
17%
Fats
237%
280%
Comparison summary
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 1)
Which food is cheaper?
Peanut butter is cheaper (difference - $0.4)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 6.15g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 5.861g)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.