Peanut butter vs. Hazelnut — In-Depth Nutrition Comparison
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How are peanut butter and hazelnut different?
- Peanut butter is richer in vitamin B3 and protein, while hazelnut is higher in manganese, copper, vitamin B1, vitamin E, iron, fiber, and fats.
- Hazelnut covers your daily need for manganese 196% more than peanut butter.
- Peanut butter contains 7 times more vitamin B3 than hazelnut. Peanut butter contains 13.112mg of vitamin B3, while hazelnut contains 1.8mg.
- Hazelnut is lower in saturated fat.
Peanut butter, smooth style, without salt and Nuts, hazelnuts or filberts types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more CalciumCalcium | +132.7% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +170.1% |
| Contains more CopperCopper | +308.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +270.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +69.9% |
| Contains more Vitamin B3Vitamin B3 | +628.4% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +328.7% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin KVitamin K | +4633.3% |
| Contains more FolateFolate | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.665mg | 6.175mg | 196% |
| Copper | 0.422mg | 1.725mg | 145% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Vitamin B3 | 13.112mg | 1.8mg | 71% |
| Monounsaturated fat | 25.941g | 45.652g | 49% |
| Vitamin B1 | 0.15mg | 0.643mg | 41% |
| Vitamin E | 9.1mg | 15.03mg | 40% |
| Iron | 1.74mg | 4.7mg | 37% |
| Polyunsaturated fat | 12.535g | 7.92g | 31% |
| Saturated fat | 10.325g | 4.464g | 27% |
| Fiber | 5g | 9.7g | 19% |
| Protein | 22.21g | 14.95g | 15% |
| Fats | 51.36g | 60.75g | 14% |
| Vitamin K | 0.3µg | 14.2µg | 12% |
| Vitamin B6 | 0.441mg | 0.563mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calcium | 49mg | 114mg | 7% |
| Folate | 87µg | 113µg | 7% |
| Phosphorus | 335mg | 290mg | 6% |
| Vitamin B2 | 0.192mg | 0.113mg | 6% |
| Potassium | 558mg | 680mg | 4% |
| Vitamin B5 | 1.137mg | 0.918mg | 4% |
| Selenium | 4.1µg | 2.4µg | 3% |
| Choline | 63mg | 45.6mg | 3% |
| Calories | 598kcal | 628kcal | 2% |
| Carbs | 22.31g | 16.7g | 2% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Magnesium | 168mg | 163mg | 1% |
| Zinc | 2.51mg | 2.45mg | 1% |
| Starch | 3.56g | 0.48g | 1% |
| Sodium | 17mg | 0mg | 1% |
| Protein per 100 calories | 3.7g | 2.4g | N/A |
| Calories per 10 g protein | 269kcal | 420kcal | N/A |
| Weight per 100 calories | 17g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 12 | N/A |
| Net carbs | 17.31g | 7g | N/A |
| Sugar | 10.49g | 4.34g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.193mg | 0% |
| Threonine | 0.525mg | 0.497mg | 0% |
| Isoleucine | 0.616mg | 0.545mg | 0% |
| Leucine | 1.546mg | 1.063mg | 0% |
| Lysine | 0.681mg | 0.42mg | 0% |
| Methionine | 0.265mg | 0.221mg | 0% |
| Phenylalanine | 1.202mg | 0.663mg | 0% |
| Valine | 0.782mg | 0.701mg | 0% |
| Histidine | 0.557mg | 0.432mg | 0% |
| Fructose | 0.12g | 0.07g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +48.6% |
| Contains more CarbsCarbs | +33.6% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +331.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +76% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +641.7% |
| Contains more SucroseSucrose | +144% |
| Contains more GlucoseGlucose | +85.7% |
| Contains more FructoseFructose | +71.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
