Peanut butter vs. Hazelnut — In-Depth Nutrition Comparison
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How are Peanut butter and Hazelnut different?
- Peanut butter is richer in Vitamin B3, while Hazelnut is higher in Manganese, Copper, Vitamin B1, Vitamin E , Iron, Fiber, Vitamin K, and Vitamin B6.
- Hazelnut covers your daily need of Manganese 196% more than Peanut butter.
- Peanut butter contains 7 times more Vitamin B3 than Hazelnut. Peanut butter contains 13.112mg of Vitamin B3, while Hazelnut contains 1.8mg.
- Hazelnut is lower in Saturated Fat.
Peanut butter, smooth style, without salt and Nuts, hazelnuts or filberts types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.5%
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Selenium
+70.8%
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Calcium
+132.7%
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Iron
+170.1%
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Potassium
+21.9%
Contains
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Sodium
-100%
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Copper
+308.8%
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Manganese
+270.9%
Equal in Magnesium - 163
Equal in Zinc - 2.45
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Phosphorus
+15.5%
Contains
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Selenium
+70.8%
Contains
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Calcium
+132.7%
Contains
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Iron
+170.1%
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Potassium
+21.9%
Contains
less
Sodium
-100%
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Copper
+308.8%
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Manganese
+270.9%
Equal in Magnesium - 163
Equal in Zinc - 2.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+69.9%
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Vitamin B3
+628.4%
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Vitamin B5
+23.9%
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Vitamin A
+∞%
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Vitamin E
+65.2%
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Vitamin C
+∞%
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Vitamin B1
+328.7%
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Vitamin B6
+27.7%
Contains
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Folate
+29.9%
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Vitamin K
+4633.3%
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Vitamin B2
+69.9%
Contains
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Vitamin B3
+628.4%
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Vitamin B5
+23.9%
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Vitamin A
+∞%
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Vitamin E
+65.2%
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Vitamin C
+∞%
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Vitamin B1
+328.7%
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Vitamin B6
+27.7%
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Folate
+29.9%
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Vitamin K
+4633.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+48.6%
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Carbs
+33.6%
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Other
+26.2%
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Fats
+18.3%
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Water
+331.7%
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
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Protein
+48.6%
Contains
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Carbs
+33.6%
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Other
+26.2%
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Fats
+18.3%
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Water
+331.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+58.3%
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Saturated Fat
-56.8%
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Monounsaturated Fat
+76%
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
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Polyunsaturated fat
+58.3%
Contains
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Saturated Fat
-56.8%
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Monounsaturated Fat
+76%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+641.7%
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Sucrose
+144%
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Glucose
+85.7%
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Fructose
+71.4%
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+641.7%
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Sucrose
+144%
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Glucose
+85.7%
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Fructose
+71.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 7g |
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| Protein | 22.21g | 14.95g |
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| Fats | 51.36g | 60.75g |
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| Carbs | 22.31g | 16.7g |
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| Calories | 598kcal | 628kcal |
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| Starch | 3.56g | 0.48g |
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| Fructose | 0.12g | 0.07g |
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| Sugar | 10.49g | 4.34g |
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| Fiber | 5g | 9.7g |
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| Calcium | 49mg | 114mg |
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| Iron | 1.74mg | 4.7mg |
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| Magnesium | 168mg | 163mg |
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| Phosphorus | 335mg | 290mg |
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| Potassium | 558mg | 680mg |
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| Sodium | 17mg | 0mg |
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| Zinc | 2.51mg | 2.45mg |
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| Copper | 0.422mg | 1.725mg |
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| Manganese | 1.665mg | 6.175mg |
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| Selenium | 4.1µg | 2.4µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 9.1mg | 15.03mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.15mg | 0.643mg |
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| Vitamin B2 | 0.192mg | 0.113mg |
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| Vitamin B3 | 13.112mg | 1.8mg |
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| Vitamin B5 | 1.137mg | 0.918mg |
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| Vitamin B6 | 0.441mg | 0.563mg |
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| Folate | 87µg | 113µg |
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| Vitamin K | 0.3µg | 14.2µg |
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| Tryptophan | 0.231mg | 0.193mg |
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| Threonine | 0.525mg | 0.497mg |
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| Isoleucine | 0.616mg | 0.545mg |
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| Leucine | 1.546mg | 1.063mg |
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| Lysine | 0.681mg | 0.42mg |
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| Methionine | 0.265mg | 0.221mg |
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| Phenylalanine | 1.202mg | 0.663mg |
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| Valine | 0.782mg | 0.701mg |
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| Histidine | 0.557mg | 0.432mg |
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| Trans Fat | 0.075g |
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| Saturated Fat | 10.325g | 4.464g |
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| Monounsaturated Fat | 25.941g | 45.652g |
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| Polyunsaturated fat | 12.535g | 7.92g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
71%
Minerals Daily Need Coverage Score
84%
197%
Comparison summary
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 1)
Which food is cheaper?
Peanut butter is cheaper (difference - $0.4)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 6.15g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Hazelnut is lower in Saturated Fat (difference - 5.861g)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.