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Peanut butter vs Hazelnut - In-Depth Nutrition Comparison

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How are Peanut butter and Hazelnut different?

  • Peanut butter is richer in Vitamin B3, while Hazelnut is higher in Manganese, Copper, Vitamin B1, Vitamin E , Iron, Fiber, Vitamin K and Vitamin B6.
  • Hazelnut covers your daily need of Manganese 196% more than Peanut butter.
  • Peanut butter contains 7 times more Vitamin B3 than Hazelnut. Peanut butter contains 13.112mg of Vitamin B3, while Hazelnut contains 1.8mg.
  • Hazelnut is lower in Saturated Fat.

Peanut butter, smooth style, without salt and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Peanut butter vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +15.5%
Contains more Iron +170.1%
Contains more Calcium +132.7%
Contains more Potassium +21.9%
Contains more Copper +308.8%
Contains less Sodium -100%
Equal in Magnesium - 163
Equal in Zinc - 2.45
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 15% 50% 120% 141% 69% 144% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Contains more Phosphorus +15.5%
Contains more Iron +170.1%
Contains more Calcium +132.7%
Contains more Potassium +21.9%
Contains more Copper +308.8%
Contains less Sodium -100%
Equal in Magnesium - 163
Equal in Zinc - 2.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +628.4%
Contains more Vitamin B5 +23.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +328.7%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +4633.3%
Contains more Folate +29.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 182% 0% 38% 45% 246% 69% 102% 0% 1% 66%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B3 +628.4%
Contains more Vitamin B5 +23.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin B1 +328.7%
Contains more Vitamin B6 +27.7%
Contains more Vitamin K +4633.3%
Contains more Folate +29.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
Peanut butter
71
Hazelnut
Mineral Summary Score
76
Peanut butter
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
133%
Peanut butter
90%
Hazelnut
Carbohydrates
22%
Peanut butter
17%
Hazelnut
Fats
237%
Peanut butter
280%
Hazelnut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Hazelnut
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut butter Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 1)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.4)
Which food contains less Sugars?
Hazelnut
Hazelnut contains less Sugars (difference - 6.15g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 5.861g)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut butter Hazelnut Opinion
Calories 598 628 Hazelnut
Protein 22.21 14.95 Peanut butter
Fats 51.36 60.75 Hazelnut
Vitamin C 0 6.3 Hazelnut
Carbs 22.31 16.7 Peanut butter
Cholesterol 0 0
Vitamin D 0 0
Iron 1.74 4.7 Hazelnut
Calcium 49 114 Hazelnut
Potassium 558 680 Hazelnut
Magnesium 168 163 Peanut butter
Sugars 10.49 4.34 Hazelnut
Fiber 5 9.7 Hazelnut
Copper 0.422 1.725 Hazelnut
Zinc 2.51 2.45 Peanut butter
Starch 3.56 0.48 Peanut butter
Phosphorus 335 290 Peanut butter
Sodium 17 0 Hazelnut
Vitamin A 0 20 Hazelnut
Vitamin E 9.1 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.15 0.643 Hazelnut
Vitamin B2 0.192 0.113 Peanut butter
Vitamin B3 13.112 1.8 Peanut butter
Vitamin B5 1.137 0.918 Peanut butter
Vitamin B6 0.441 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 0.3 14.2 Hazelnut
Folate 87 113 Hazelnut
Trans Fat 0.075 Hazelnut
Saturated Fat 10.325 4.464 Hazelnut
Monounsaturated Fat 25.941 45.652 Hazelnut
Polyunsaturated fat 12.535 7.92 Peanut butter
Tryptophan 0.231 0.193 Peanut butter
Threonine 0.525 0.497 Peanut butter
Isoleucine 0.616 0.545 Peanut butter
Leucine 1.546 1.063 Peanut butter
Lysine 0.681 0.42 Peanut butter
Methionine 0.265 0.221 Peanut butter
Phenylalanine 1.202 0.663 Peanut butter
Valine 0.782 0.701 Peanut butter
Histidine 0.557 0.432 Peanut butter
Fructose 0.12 0.07 Peanut butter

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.