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Pear vs Jackfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 9.33g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 37)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Jackfruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
15
Jackfruit
Mineral Summary Score
5
Pear
11
Jackfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains less Sodium -50%
Contains more Iron +27.8%
Contains more Calcium +166.7%
Contains more Potassium +286.2%
Contains more Magnesium +314.3%
Contains more Zinc +30%
Contains more Phosphorus +75%
Equal in Copper - 0.076
Contains less Sodium -50%
Contains more Iron +27.8%
Contains more Calcium +166.7%
Contains more Potassium +286.2%
Contains more Magnesium +314.3%
Contains more Zinc +30%
Contains more Phosphorus +75%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains more Vitamin C +218.6%
Contains more Vitamin A +340%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B5 +379.6%
Contains more Vitamin B6 +1034.5%
Contains more Vitamin C +218.6%
Contains more Vitamin A +340%
Contains more Vitamin E +183.3%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B5 +379.6%
Contains more Vitamin B6 +1034.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
10%
Jackfruit
Carbohydrates
15%
Pear
23%
Jackfruit
Fats
1%
Pear
3%
Jackfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Jackfruit Opinion
Calories 57 95 Jackfruit
Protein 0.36 1.72 Jackfruit
Fats 0.14 0.64 Jackfruit
Vitamin C 4.3 13.7 Jackfruit
Carbs 15.23 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.18 0.23 Jackfruit
Calcium 9 24 Jackfruit
Potassium 116 448 Jackfruit
Magnesium 7 29 Jackfruit
Sugars 9.75 19.08 Jackfruit
Fiber 3.1 1.5 Pear
Copper 0.082 0.076 Pear
Zinc 0.1 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 12 21 Jackfruit
Sodium 1 2 Pear
Vitamin A 25 110 Jackfruit
Vitamin E 0.12 0.34 Jackfruit
Vitamin D 0 Pear
Vitamin B1 0.012 0.105 Jackfruit
Vitamin B2 0.026 0.055 Jackfruit
Vitamin B3 0.161 0.92 Jackfruit
Vitamin B5 0.049 0.235 Jackfruit
Vitamin B6 0.029 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.195 Pear
Monounsaturated Fat 0.084 0.155 Jackfruit
Polyunsaturated fat 0.094 0.094
Tryptophan 0.002 0.034 Jackfruit
Threonine 0.011 0.086 Jackfruit
Isoleucine 0.011 0.069 Jackfruit
Leucine 0.019 0.103 Jackfruit
Lysine 0.017 0.069 Jackfruit
Methionine 0.002 0.034 Jackfruit
Phenylalanine 0.011 0.052 Jackfruit
Valine 0.017 0.086 Jackfruit
Histidine 0.002 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.