Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pear vs Jackfruit - In-Depth Nutrition Comparison

Compare

What are the main differences between Pear and Jackfruit?

  • Pear is richer in Fiber, yet Jackfruit is richer in Vitamin B6, Vitamin C, Potassium, Vitamin B1, and Magnesium.
  • Jackfruit's daily need coverage for Vitamin B6 is 23% higher.
  • Pear has 2 times more Fiber than Jackfruit. Pear has 3.1g of Fiber, while Jackfruit has 1.5g.
  • Pear contains less Sugar.

We used Pears, raw and Jackfruit, raw types in this comparison.

Infographic

Pear vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains less Sodium -50%
Contains more Calcium +166.7%
Contains more Iron +27.8%
Contains more Magnesium +314.3%
Contains more Phosphorus +75%
Contains more Potassium +286.2%
Contains more Zinc +30%
Equal in Copper - 0.076
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains less Sodium -50%
Contains more Calcium +166.7%
Contains more Iron +27.8%
Contains more Magnesium +314.3%
Contains more Phosphorus +75%
Contains more Potassium +286.2%
Contains more Zinc +30%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains more Vitamin A +340%
Contains more Vitamin E +183.3%
Contains more Vitamin C +218.6%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B5 +379.6%
Contains more Vitamin B6 +1034.5%
Contains more Folate +242.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +340%
Contains more Vitamin E +183.3%
Contains more Vitamin C +218.6%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B5 +379.6%
Contains more Vitamin B6 +1034.5%
Contains more Folate +242.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Jackfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Jackfruit Opinion
Net carbs 12.13g 21.75g Jackfruit
Protein 0.36g 1.72g Jackfruit
Fats 0.14g 0.64g Jackfruit
Carbs 15.23g 23.25g Jackfruit
Calories 57kcal 95kcal Jackfruit
Starch g 1.47g Jackfruit
Fructose 6.42g 9.19g Jackfruit
Sugar 9.75g 19.08g Pear
Fiber 3.1g 1.5g Pear
Calcium 9mg 24mg Jackfruit
Iron 0.18mg 0.23mg Jackfruit
Magnesium 7mg 29mg Jackfruit
Phosphorus 12mg 21mg Jackfruit
Potassium 116mg 448mg Jackfruit
Sodium 1mg 2mg Pear
Zinc 0.1mg 0.13mg Jackfruit
Copper 0.082mg 0.076mg Pear
Vitamin A 25IU 110IU Jackfruit
Vitamin E 0.12mg 0.34mg Jackfruit
Vitamin D 0IU IU Pear
Vitamin D 0µg µg Pear
Vitamin C 4.3mg 13.7mg Jackfruit
Vitamin B1 0.012mg 0.105mg Jackfruit
Vitamin B2 0.026mg 0.055mg Jackfruit
Vitamin B3 0.161mg 0.92mg Jackfruit
Vitamin B5 0.049mg 0.235mg Jackfruit
Vitamin B6 0.029mg 0.329mg Jackfruit
Folate 7µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K 4.4µg µg Pear
Tryptophan 0.002mg 0.034mg Jackfruit
Threonine 0.011mg 0.086mg Jackfruit
Isoleucine 0.011mg 0.069mg Jackfruit
Leucine 0.019mg 0.103mg Jackfruit
Lysine 0.017mg 0.069mg Jackfruit
Methionine 0.002mg 0.034mg Jackfruit
Phenylalanine 0.011mg 0.052mg Jackfruit
Valine 0.017mg 0.086mg Jackfruit
Histidine 0.002mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g 0.195g Pear
Monounsaturated Fat 0.084g 0.155g Jackfruit
Polyunsaturated fat 0.094g 0.094g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
19
Jackfruit
Mineral Summary Score
8
Pear
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
10%
Jackfruit
Carbohydrates
15%
Pear
23%
Jackfruit
Fats
1%
Pear
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 9.33g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 37)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.