Pepperoni vs. Chicken neck — In-Depth Nutrition Comparison
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Differences between Pepperoni and Chicken neck
- Pepperoni has more Manganese, Vitamin B12, Selenium, Vitamin B1, Vitamin B6, and Vitamin B3, while Chicken neck has more Vitamin A RAE, and Iron.
- Pepperoni's daily need coverage for Sodium is 66% higher.
- Chicken neck contains 33 times less Manganese than Pepperoni. Pepperoni contains 1.074mg of Manganese, while Chicken neck contains 0.033mg.
- The amount of Sodium in Chicken neck is lower.
The food types used in this comparison are Pepperoni, beef and pork, sliced and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+41.1%
Contains
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Potassium
+100%
Contains
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Zinc
+31.2%
Contains
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Copper
+13.8%
Contains
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Manganese
+3154.5%
Contains
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Selenium
+141.7%
Contains
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Iron
+42.9%
Contains
less
Sodium
-96%
Equal in Calcium - 18
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+41.1%
Contains
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Potassium
+100%
Contains
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Zinc
+31.2%
Contains
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Copper
+13.8%
Contains
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Manganese
+3154.5%
Contains
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Selenium
+141.7%
Contains
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Iron
+42.9%
Contains
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Sodium
-96%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+243.3%
Contains
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Vitamin B1
+476.6%
Contains
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Vitamin B2
+34.6%
Contains
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Vitamin B3
+38.2%
Contains
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Vitamin B6
+112.9%
Contains
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Vitamin B12
+400%
Contains
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Vitamin A
+∞%
Equal in Vitamin B5 - 0.85
Equal in Folate - 5
Contains
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Vitamin E
+243.3%
Contains
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Vitamin B1
+476.6%
Contains
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Vitamin B2
+34.6%
Contains
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Vitamin B3
+38.2%
Contains
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Vitamin B6
+112.9%
Contains
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Vitamin B12
+400%
Contains
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Vitamin A
+∞%
Equal in Vitamin B5 - 0.85
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.8%
Contains
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Fats
+76.4%
Contains
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Carbs
+∞%
Contains
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Water
+110.1%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Contains
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Protein
+36.8%
Contains
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Fats
+76.4%
Contains
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Carbs
+∞%
Contains
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Water
+110.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+96.9%
Contains
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Saturated Fat
-58.9%
Contains
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Polyunsaturated fat
+27.4%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Contains
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Monounsaturated Fat
+96.9%
Contains
less
Saturated Fat
-58.9%
Contains
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Polyunsaturated fat
+27.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 0g |
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| Protein | 19.25g | 14.07g |
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| Fats | 46.28g | 26.24g |
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| Carbs | 1.18g | 0g |
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| Calories | 504kcal | 297kcal |
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| Calcium | 19mg | 18mg |
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| Iron | 1.33mg | 1.9mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 158mg | 112mg |
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| Potassium | 274mg | 137mg |
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| Sodium | 1582mg | 64mg |
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| Zinc | 2.44mg | 1.86mg |
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| Copper | 0.091mg | 0.08mg |
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| Manganese | 1.074mg | 0.033mg |
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| Selenium | 29µg | 12µg |
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| Vitamin A | 0IU | 216IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 1.03mg | 0.3mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.271mg | 0.047mg |
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| Vitamin B2 | 0.257mg | 0.191mg |
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| Vitamin B3 | 4.987mg | 3.608mg |
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| Vitamin B5 | 0.93mg | 0.85mg |
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| Vitamin B6 | 0.362mg | 0.17mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.3µg | 0.26µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.23mg | 0.137mg |
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| Threonine | 0.869mg | 0.545mg |
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| Isoleucine | 0.901mg | 0.588mg |
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| Leucine | 1.575mg | 0.933mg |
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| Lysine | 1.652mg | 1.005mg |
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| Methionine | 0.511mg | 0.332mg |
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| Phenylalanine | 0.778mg | 0.514mg |
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| Valine | 0.987mg | 0.641mg |
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| Histidine | 0.688mg | 0.348mg |
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| Cholesterol | 97mg | 99mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 7.27g |
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| Omega-3 - DHA | 0.004g | 0.06g |
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| Omega-3 - EPA | 0.004g | 0.02g |
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| Omega-3 - DPA | 0.02g | 0.03g |
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| Monounsaturated Fat | 20.77g | 10.55g |
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| Polyunsaturated fat | 4.458g | 5.68g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
22%
Minerals Daily Need Coverage Score
76%
30%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1518mg)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 10.438g)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck is cheaper (difference - $3)