Pepperoni vs. Chicken neck — In-Depth Nutrition Comparison

Compare

Differences between pepperoni and chicken neck

Pepperoni has more manganese, vitamin B12, selenium, vitamin B1, vitamin B6, vitamin B3, and phosphorus, while chicken neck has more iron.
Pepperoni's daily need coverage for sodium is 66% higher.
Chicken neck contains 33 times less manganese than pepperoni. Pepperoni contains 1.074mg of manganese, while chicken neck contains 0.033mg.
The amount of sodium in chicken neck is lower.
Chicken neck has a lower glycemic index. The glycemic index of chicken neck is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Chicken neck

Contains more MagnesiumMagnesium	+38.5%
Contains more PotassiumPotassium	+100%
Contains more CopperCopper	+13.8%
Contains more ZincZinc	+31.2%
Contains more PhosphorusPhosphorus	+41.1%
Contains more ManganeseManganese	+3154.5%
Contains more SeleniumSelenium	+141.7%

Contains more IronIron	+42.9%
Contains less SodiumSodium	-96%

~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Chicken neck

Contains more Vitamin EVitamin E	+243.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+476.6%
Contains more Vitamin B2Vitamin B2	+34.6%
Contains more Vitamin B3Vitamin B3	+38.2%
Contains more Vitamin B6Vitamin B6	+112.9%
Contains more Vitamin B12Vitamin B12	+400%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.85mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	64mg	66%
Saturated fat	17.708g	7.27g	47%
Manganese	1.074mg	0.033mg	45%
Vitamin B12	1.3µg	0.26µg	43%
Fats	46.28g	26.24g	31%
Selenium	29µg	12µg	31%
Monounsaturated fat	20.77g	10.55g	26%
Vitamin B1	0.271mg	0.047mg	19%
Vitamin B6	0.362mg	0.17mg	15%
Protein	19.25g	14.07g	10%
Calories	504kcal	297kcal	10%
Choline	51.2mg		9%
Vitamin B3	4.987mg	3.608mg	9%
Polyunsaturated fat	4.458g	5.68g	8%
Phosphorus	158mg	112mg	7%
Iron	1.33mg	1.9mg	7%
Vitamin A	0µg	65µg	7%
Vitamin D	1.3µg		7%
Vitamin D	52IU		7%
Vitamin K	5.8µg		5%
Vitamin E	1.03mg	0.3mg	5%
Vitamin B2	0.257mg	0.191mg	5%
Zinc	2.44mg	1.86mg	5%
Potassium	274mg	137mg	4%
Vitamin B5	0.93mg	0.85mg	2%
Copper	0.091mg	0.08mg	1%
Magnesium	18mg	13mg	1%
Cholesterol	97mg	99mg	1%
Carbs	1.18g	0g	0%
Net carbs	1.18g	0g	N/A
Calcium	19mg	18mg	0%
Trans fat	1.527g		N/A
Folate	5µg	5µg	0%
Tryptophan	0.23mg	0.137mg	0%
Threonine	0.869mg	0.545mg	0%
Isoleucine	0.901mg	0.588mg	0%
Leucine	1.575mg	0.933mg	0%
Lysine	1.652mg	1.005mg	0%
Methionine	0.511mg	0.332mg	0%
Phenylalanine	0.778mg	0.514mg	0%
Valine	0.987mg	0.641mg	0%
Histidine	0.688mg	0.348mg	0%
Omega-3 - EPA	0.004g	0.02g	N/A
Omega-3 - DHA	0.004g	0.06g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0.03g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A