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Pepperoni vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1523mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Duck meat
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
23
Duck meat
Mineral Summary Score
47
Pepperoni
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +72.7%
Contains more Potassium +34.3%
Contains more Magnesium +12.5%
Contains more Zinc +31.2%
Contains more Iron +103%
Contains more Copper +149.5%
Contains less Sodium -96.3%
Equal in Phosphorus - 156
Contains more Calcium +72.7%
Contains more Potassium +34.3%
Contains more Magnesium +12.5%
Contains more Zinc +31.2%
Contains more Iron +103%
Contains more Copper +149.5%
Contains less Sodium -96.3%
Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1633.3%
Contains more Vitamin E +47.1%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Contains more Vitamin D +1633.3%
Contains more Vitamin E +47.1%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
114%
Duck meat
Carbohydrates
1%
Pepperoni
0%
Duck meat
Fats
214%
Pepperoni
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Duck meat Opinion
Calories 504 337 Pepperoni
Protein 19.25 18.99 Pepperoni
Fats 46.28 28.35 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 84 Duck meat
Vitamin D 52 3 Pepperoni
Iron 1.33 2.7 Duck meat
Calcium 19 11 Pepperoni
Potassium 274 204 Pepperoni
Magnesium 18 16 Pepperoni
Sugars 0 0
Fiber 0 0
Copper 0.091 0.227 Duck meat
Zinc 2.44 1.86 Pepperoni
Starch
Phosphorus 158 156 Pepperoni
Sodium 1582 59 Duck meat
Vitamin A 0 210 Duck meat
Vitamin E 1.03 0.7 Pepperoni
Vitamin D 1.3 0.1 Pepperoni
Vitamin B1 0.271 0.174 Pepperoni
Vitamin B2 0.257 0.269 Duck meat
Vitamin B3 4.987 4.825 Pepperoni
Vitamin B5 0.93 1.098 Duck meat
Vitamin B6 0.362 0.18 Pepperoni
Vitamin B12 1.3 0.3 Pepperoni
Vitamin K 5.8 5.1 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Duck meat
Saturated Fat 17.708 9.67 Duck meat
Monounsaturated Fat 20.77 12.9 Pepperoni
Polyunsaturated fat 4.458 3.65 Pepperoni
Tryptophan 0.23 0.232 Duck meat
Threonine 0.869 0.773 Pepperoni
Isoleucine 0.901 0.872 Pepperoni
Leucine 1.575 1.465 Pepperoni
Lysine 1.652 1.486 Pepperoni
Methionine 0.511 0.475 Pepperoni
Phenylalanine 0.778 0.752 Pepperoni
Valine 0.987 0.938 Pepperoni
Histidine 0.688 0.462 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.