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Pepperoni vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between pepperoni and duck meat?

  • Pepperoni is higher in manganese, vitamin B12, selenium, vitamin B6, vitamin D, and vitamin B1, yet duck meat is higher in iron and copper.
  • Pepperoni's daily need coverage for sodium is 66% more.
  • Pepperoni has 57 times more manganese than duck meat. While pepperoni has 1.074mg of manganese, duck meat has only 0.019mg.
  • The amount of sodium in duck meat is lower.
  • The glycemic index of duck meat is lower.

We used Pepperoni, beef, and pork, sliced and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Pepperoni vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +34.3%
Contains more ZincZinc +31.2%
Contains more ManganeseManganese +5552.6%
Contains more SeleniumSelenium +45%
Contains more IronIron +103%
Contains more CopperCopper +149.5%
Contains less SodiumSodium -96.3%
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +13.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.269mg
~equal in Vitamin B3 ~4.825mg
~equal in Choline ~50.4mg

All nutrients comparison - raw data values

Nutrient Pepperoni Duck meat DV% diff.
Sodium 1582mg 59mg 66%
Manganese 1.074mg 0.019mg 46%
Vitamin B12 1.3µg 0.3µg 42%
Saturated fat 17.708g 9.67g 37%
Fats 46.28g 28.35g 28%
Monounsaturated fat 20.77g 12.9g 20%
Iron 1.33mg 2.7mg 17%
Selenium 29µg 20µg 16%
Copper 0.091mg 0.227mg 15%
Vitamin B6 0.362mg 0.18mg 14%
Vitamin B1 0.271mg 0.174mg 8%
Calories 504kcal 337kcal 8%
Vitamin A 0µg 63µg 7%
Vitamin D 1.3µg 0.1µg 6%
Vitamin D 52IU 3IU 6%
Zinc 2.44mg 1.86mg 5%
Polyunsaturated fat 4.458g 3.65g 5%
Cholesterol 97mg 84mg 4%
Vitamin B5 0.93mg 1.098mg 3%
Potassium 274mg 204mg 2%
Vitamin E 1.03mg 0.7mg 2%
Calcium 19mg 11mg 1%
Vitamin B2 0.257mg 0.269mg 1%
Vitamin B3 4.987mg 4.825mg 1%
Protein 19.25g 18.99g 1%
Vitamin K 5.8µg 5.1µg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Magnesium 18mg 16mg 0%
Phosphorus 158mg 156mg 0%
Trans fat 1.527g N/A
Folate 5µg 6µg 0%
Choline 51.2mg 50.4mg 0%
Tryptophan 0.23mg 0.232mg 0%
Threonine 0.869mg 0.773mg 0%
Isoleucine 0.901mg 0.872mg 0%
Leucine 1.575mg 1.465mg 0%
Lysine 1.652mg 1.486mg 0%
Methionine 0.511mg 0.475mg 0%
Phenylalanine 0.778mg 0.752mg 0%
Valine 0.987mg 0.938mg 0%
Histidine 0.688mg 0.462mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +63.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +478%
Contains more WaterWater +81.6%
~equal in Protein ~18.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Mono. FatMonounsaturated fat +61%
Contains more Poly. FatPolyunsaturated fat +22.1%
Contains less Sat. FatSaturated fat -45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.