Pepperoni vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between pepperoni and duck meat?

Pepperoni is higher in manganese, vitamin B12, selenium, vitamin B6, vitamin B1, and vitamin D*, yet duck meat is higher in iron and copper.
Pepperoni's daily need coverage for sodium is 66% more.
Pepperoni has 57 times more manganese than duck meat. While pepperoni has 1.074mg of manganese, duck meat has only 0.019mg.
The amount of sodium in duck meat is lower.
The glycemic index of duck meat is lower.

We used Pepperoni, beef, and pork, sliced and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Duck meat

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+34.3%
Contains more ZincZinc	+31.2%
Contains more ManganeseManganese	+5552.6%
Contains more SeleniumSelenium	+45%

Contains more IronIron	+103%
Contains more CopperCopper	+149.5%
Contains less SodiumSodium	-96.3%

~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Duck meat

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin EVitamin E	+47.1%
Contains more Vitamin B1Vitamin B1	+55.7%
Contains more Vitamin B6Vitamin B6	+101.1%
Contains more Vitamin B12Vitamin B12	+333.3%
Contains more Vitamin KVitamin K	+13.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.269mg

~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	59mg	66%
Manganese	1.074mg	0.019mg	46%
Vitamin B12	1.3µg	0.3µg	42%
Saturated fat	17.708g	9.67g	37%
Fats	46.28g	28.35g	28%
Monounsaturated fat	20.77g	12.9g	20%
Iron	1.33mg	2.7mg	17%
Selenium	29µg	20µg	16%
Copper	0.091mg	0.227mg	15%
Vitamin B6	0.362mg	0.18mg	14%
Calories	504kcal	337kcal	8%
Vitamin B1	0.271mg	0.174mg	8%
Vitamin A	0µg	63µg	7%
Vitamin D*	52 IU	3 IU	6%
Vitamin D	1.3µg	0.1µg	6%
Zinc	2.44mg	1.86mg	5%
Polyunsaturated fat	4.458g	3.65g	5%
Cholesterol	97mg	84mg	4%
Vitamin B5	0.93mg	1.098mg	3%
Potassium	274mg	204mg	2%
Vitamin E	1.03mg	0.7mg	2%
Protein	19.25g	18.99g	1%
Calcium	19mg	11mg	1%
Vitamin B2	0.257mg	0.269mg	1%
Vitamin B3	4.987mg	4.825mg	1%
Vitamin K	5.8µg	5.1µg	1%
Protein per 100 calories	3.8g	5.6g	N/A
Calories per 10 g protein	262kcal	177kcal	N/A
Weight per 100 calories	20g	30g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.7	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Magnesium	18mg	16mg	0%
Phosphorus	158mg	156mg	0%
Folate	5µg	6µg	0%
Trans fat	1.527g		N/A
Choline	51.2mg	50.4mg	0%
Tryptophan	0.23mg	0.232mg	0%
Threonine	0.869mg	0.773mg	0%
Isoleucine	0.901mg	0.872mg	0%
Leucine	1.575mg	1.465mg	0%
Lysine	1.652mg	1.486mg	0%
Methionine	0.511mg	0.475mg	0%
Phenylalanine	0.778mg	0.752mg	0%
Valine	0.987mg	0.938mg	0%
Histidine	0.688mg	0.462mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A