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Pepperoni vs Duck meat - In-Depth Nutrition Comparison

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What are the differences between Pepperoni and Duck meat?

  • Pepperoni is higher in Manganese, Vitamin B12, Selenium, Vitamin B6, Vitamin D, and Vitamin B1, yet Duck meat is higher in Iron, and Copper.
  • Pepperoni's daily need coverage for Sodium is 66% more.
  • Pepperoni has 57 times more Manganese than Duck meat. While Pepperoni has 1.074mg of Manganese, Duck meat has only 0.019mg.
  • The amount of Sodium in Duck meat is lower.

We used Pepperoni, beef and pork, sliced and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Pepperoni vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +72.7%
Contains more Magnesium +12.5%
Contains more Potassium +34.3%
Contains more Zinc +31.2%
Contains more Iron +103%
Contains less Sodium -96.3%
Contains more Copper +149.5%
Equal in Phosphorus - 156
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Calcium +72.7%
Contains more Magnesium +12.5%
Contains more Potassium +34.3%
Contains more Zinc +31.2%
Contains more Iron +103%
Contains less Sodium -96.3%
Contains more Copper +149.5%
Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +47.1%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +20%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin E +47.1%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +333.3%
Contains more Vitamin K +13.7%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +18.1%
Contains more Folate +20%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Duck meat
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Duck meat Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 18.99g Pepperoni
Fats 46.28g 28.35g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 337kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 11mg Pepperoni
Iron 1.33mg 2.7mg Duck meat
Magnesium 18mg 16mg Pepperoni
Phosphorus 158mg 156mg Pepperoni
Potassium 274mg 204mg Pepperoni
Sodium 1582mg 59mg Duck meat
Zinc 2.44mg 1.86mg Pepperoni
Copper 0.091mg 0.227mg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin E 1.03mg 0.7mg Pepperoni
Vitamin D 52IU 3IU Pepperoni
Vitamin D 1.3µg 0.1µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.271mg 0.174mg Pepperoni
Vitamin B2 0.257mg 0.269mg Duck meat
Vitamin B3 4.987mg 4.825mg Pepperoni
Vitamin B5 0.93mg 1.098mg Duck meat
Vitamin B6 0.362mg 0.18mg Pepperoni
Folate 5µg 6µg Duck meat
Vitamin B12 1.3µg 0.3µg Pepperoni
Vitamin K 5.8µg 5.1µg Pepperoni
Tryptophan 0.23mg 0.232mg Duck meat
Threonine 0.869mg 0.773mg Pepperoni
Isoleucine 0.901mg 0.872mg Pepperoni
Leucine 1.575mg 1.465mg Pepperoni
Lysine 1.652mg 1.486mg Pepperoni
Methionine 0.511mg 0.475mg Pepperoni
Phenylalanine 0.778mg 0.752mg Pepperoni
Valine 0.987mg 0.938mg Pepperoni
Histidine 0.688mg 0.462mg Pepperoni
Cholesterol 97mg 84mg Duck meat
Trans Fat 1.527g g Duck meat
Saturated Fat 17.708g 9.67g Duck meat
Monounsaturated Fat 20.77g 12.9g Pepperoni
Polyunsaturated fat 4.458g 3.65g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
32
Duck meat
Mineral Summary Score
58
Pepperoni
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
114%
Duck meat
Carbohydrates
1%
Pepperoni
0%
Duck meat
Fats
214%
Pepperoni
131%
Duck meat

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1523mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.