Pepperoni vs. Duck meat — In-Depth Nutrition Comparison
What are the differences between Pepperoni and Duck meat?
- Pepperoni is higher in Manganese, Vitamin B12, Selenium, Vitamin B6, Vitamin D, and Vitamin B1, yet Duck meat is higher in Iron, and Copper.
- Pepperoni's daily need coverage for Sodium is 66% more.
- Pepperoni has 57 times more Manganese than Duck meat. While Pepperoni has 1.074mg of Manganese, Duck meat has only 0.019mg.
- The amount of Sodium in Duck meat is lower.
We used Pepperoni, beef and pork, sliced and Duck, domesticated, meat and skin, cooked, roasted types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||63µg|
|Omega-3 - DHA||0.004g||0g|
|Omega-3 - EPA||0.004g||0g|
|Omega-3 - DPA||0.02g||0g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|