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Pepperoni vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 783mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 16.112g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Fajita
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
20
Fajita
Mineral Summary Score
47
Pepperoni
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Iron +34.3%
Contains more Calcium +46.2%
Contains more Copper +203.3%
Contains more Zinc +78.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +75.3%
Contains less Sodium -49.5%
Equal in Potassium - 284
Contains more Iron +34.3%
Contains more Calcium +46.2%
Contains more Copper +203.3%
Contains more Zinc +78.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +75.3%
Contains less Sodium -49.5%
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Fajita
Contains more Vitamin E +368.2%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B12 +140.7%
Contains more Vitamin K +2800%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B6 - 0.387
Contains more Vitamin E +368.2%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B12 +140.7%
Contains more Vitamin K +2800%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B6 - 0.387

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
111%
Fajita
Carbohydrates
1%
Pepperoni
2%
Fajita
Fats
214%
Pepperoni
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Fajita Opinion
Calories 504 135 Pepperoni
Protein 19.25 18.56 Pepperoni
Fats 46.28 5.73 Pepperoni
Vitamin C 0 0
Carbs 1.18 2.23 Fajita
Cholesterol 97 88 Fajita
Vitamin D 52 Pepperoni
Iron 1.33 0.99 Pepperoni
Calcium 19 13 Pepperoni
Potassium 274 284 Fajita
Magnesium 18 22 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.091 0.03 Pepperoni
Zinc 2.44 1.37 Pepperoni
Starch
Phosphorus 158 277 Fajita
Sodium 1582 799 Fajita
Vitamin A 0 0
Vitamin E 1.03 0.22 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 0.1 Pepperoni
Vitamin B2 0.257 0.213 Pepperoni
Vitamin B3 4.987 4.779 Pepperoni
Vitamin B5 0.93 0.726 Pepperoni
Vitamin B6 0.362 0.387 Fajita
Vitamin B12 1.3 0.54 Pepperoni
Vitamin K 5.8 0.2 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Fajita
Saturated Fat 17.708 1.596 Fajita
Monounsaturated Fat 20.77 2.333 Pepperoni
Polyunsaturated fat 4.458 1.089 Pepperoni
Tryptophan 0.23 0.2 Pepperoni
Threonine 0.869 0.452 Pepperoni
Isoleucine 0.901 0.813 Pepperoni
Leucine 1.575 1.56 Pepperoni
Lysine 1.652 1.857 Fajita
Methionine 0.511 0.552 Fajita
Phenylalanine 0.778 0.763 Pepperoni
Valine 0.987 0.847 Pepperoni
Histidine 0.688 0.68 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.