Pepperoni vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between pepperoni and fajita
- Pepperoni has more manganese, vitamin B12, selenium, vitamin B1, zinc, copper, and vitamin E; however, fajita is richer in phosphorus.
- Pepperoni covers your daily saturated fat needs 81% more than fajita.
- Fajita has 16 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while fajita has 0.066mg.
- Fajita contains less saturated fat.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +78.1% |
| Contains more ManganeseManganese | +1527.3% |
| Contains more SeleniumSelenium | +73.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +368.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +140.7% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +32.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +707.7% |
| Contains more OtherOther | +64.6% |
| Contains more CarbsCarbs | +89% |
| Contains more WaterWater | +147.3% |
~equal in
Protein
~18.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +790.3% |
| Contains more Poly. FatPolyunsaturated fat | +309.4% |
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.708g | 1.596g | 73% |
| Fats | 46.28g | 5.73g | 62% |
| Monounsaturated fat | 20.77g | 2.333g | 46% |
| Manganese | 1.074mg | 0.066mg | 44% |
| Sodium | 1582mg | 799mg | 34% |
| Vitamin B12 | 1.3µg | 0.54µg | 32% |
| Polyunsaturated fat | 4.458g | 1.089g | 22% |
| Selenium | 29µg | 16.7µg | 22% |
| Calories | 504kcal | 135kcal | 18% |
| Phosphorus | 158mg | 277mg | 17% |
| Vitamin B1 | 0.271mg | 0.1mg | 14% |
| Zinc | 2.44mg | 1.37mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Copper | 0.091mg | 0.03mg | 7% |
| Vitamin K | 5.8µg | 0.2µg | 5% |
| Vitamin E | 1.03mg | 0.22mg | 5% |
| Iron | 1.33mg | 0.99mg | 4% |
| Vitamin B5 | 0.93mg | 0.726mg | 4% |
| Cholesterol | 97mg | 88mg | 3% |
| Choline | 51.2mg | 67.8mg | 3% |
| Vitamin B2 | 0.257mg | 0.213mg | 3% |
| Vitamin B6 | 0.362mg | 0.387mg | 2% |
| Protein | 19.25g | 18.56g | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Vitamin B3 | 4.987mg | 4.779mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Carbs | 1.18g | 2.23g | 0% |
| Net carbs | 1.18g | 2.23g | N/A |
| Potassium | 274mg | 284mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.2mg | 0% |
| Threonine | 0.869mg | 0.452mg | 0% |
| Isoleucine | 0.901mg | 0.813mg | 0% |
| Leucine | 1.575mg | 1.56mg | 0% |
| Lysine | 1.652mg | 1.857mg | 0% |
| Methionine | 0.511mg | 0.552mg | 0% |
| Phenylalanine | 0.778mg | 0.763mg | 0% |
| Valine | 0.987mg | 0.847mg | 0% |
| Histidine | 0.688mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
31%
Minerals Daily Need Coverage Score
76%
45%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 783mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 16.112g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)