Pepperoni vs Fajita - In-Depth Nutrition Comparison
Compare
Significant differences between Pepperoni and Fajita
- Pepperoni has more Manganese, Vitamin B12, Selenium, Vitamin B1, Zinc, Copper and Vitamin E , however Fajita is richer in Phosphorus.
- Pepperoni covers your daily Saturated Fat needs 81% more than Fajita.
- Fajita has 16 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Fajita has 0.066mg.
- Fajita contains less Saturated Fat.
Specific food types used in this comparison are Pepperoni, beef and pork, sliced and USDA Commodity, chicken fajita strips, frozen.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+34.3%
Contains
more
Calcium
+46.2%
Contains
more
Copper
+203.3%
Contains
more
Zinc
+78.1%
Contains
more
Magnesium
+22.2%
Contains
more
Phosphorus
+75.3%
Contains
less
Sodium
-49.5%
Equal in Potassium - 284
Contains
more
Iron
+34.3%
Contains
more
Calcium
+46.2%
Contains
more
Copper
+203.3%
Contains
more
Zinc
+78.1%
Contains
more
Magnesium
+22.2%
Contains
more
Phosphorus
+75.3%
Contains
less
Sodium
-49.5%
Equal in Potassium - 284
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+368.2%
Contains
more
Vitamin B1
+171%
Contains
more
Vitamin B2
+20.7%
Contains
more
Vitamin B5
+28.1%
Contains
more
Vitamin B12
+140.7%
Contains
more
Vitamin K
+2800%
Contains
more
Folate
+25%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B6 - 0.387
Contains
more
Vitamin E
+368.2%
Contains
more
Vitamin B1
+171%
Contains
more
Vitamin B2
+20.7%
Contains
more
Vitamin B5
+28.1%
Contains
more
Vitamin B12
+140.7%
Contains
more
Vitamin K
+2800%
Contains
more
Folate
+25%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B6 - 0.387
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
31
Mineral Summary Score
58
44
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
111%
Carbohydrates
1%
2%
Fats
214%
26%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in glycemic index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugars | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 783mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 16.112g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 504 | 135 |
|
| Protein | 19.25 | 18.56 |
|
| Fats | 46.28 | 5.73 |
|
| Vitamin C | 0 | 0 | |
| Carbs | 1.18 | 2.23 |
|
| Cholesterol | 97 | 88 |
|
| Vitamin D | 52 |
|
|
| Iron | 1.33 | 0.99 |
|
| Calcium | 19 | 13 |
|
| Potassium | 274 | 284 |
|
| Magnesium | 18 | 22 |
|
| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.091 | 0.03 |
|
| Zinc | 2.44 | 1.37 |
|
| Starch | |||
| Phosphorus | 158 | 277 |
|
| Sodium | 1582 | 799 |
|
| Vitamin A | 0 | 0 | |
| Vitamin E | 1.03 | 0.22 |
|
| Vitamin D | 1.3 |
|
|
| Vitamin B1 | 0.271 | 0.1 |
|
| Vitamin B2 | 0.257 | 0.213 |
|
| Vitamin B3 | 4.987 | 4.779 |
|
| Vitamin B5 | 0.93 | 0.726 |
|
| Vitamin B6 | 0.362 | 0.387 |
|
| Vitamin B12 | 1.3 | 0.54 |
|
| Vitamin K | 5.8 | 0.2 |
|
| Folate | 5 | 4 |
|
| Trans Fat | 1.527 |
|
|
| Saturated Fat | 17.708 | 1.596 |
|
| Monounsaturated Fat | 20.77 | 2.333 |
|
| Polyunsaturated fat | 4.458 | 1.089 |
|
| Tryptophan | 0.23 | 0.2 |
|
| Threonine | 0.869 | 0.452 |
|
| Isoleucine | 0.901 | 0.813 |
|
| Leucine | 1.575 | 1.56 |
|
| Lysine | 1.652 | 1.857 |
|
| Methionine | 0.511 | 0.552 |
|
| Phenylalanine | 0.778 | 0.763 |
|
| Valine | 0.987 | 0.847 |
|
| Histidine | 0.688 | 0.68 |
|
| Fructose | 0 |
|