Pepperoni vs Fajita - In-Depth Nutrition Comparison
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Significant differences between Pepperoni and Fajita
- Pepperoni has more Manganese, Vitamin B12, Selenium, Vitamin B1, Zinc, Copper, and Vitamin E , however Fajita is richer in Phosphorus.
- Pepperoni covers your daily Saturated Fat needs 81% more than Fajita.
- Fajita has 16 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Fajita has 0.066mg.
- Fajita contains less Saturated Fat.
Specific food types used in this comparison are Pepperoni, beef and pork, sliced and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+34.3%
Contains
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Calcium
+46.2%
Contains
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Copper
+203.3%
Contains
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Zinc
+78.1%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+75.3%
Contains
less
Sodium
-49.5%
Equal in Potassium - 284
Contains
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Iron
+34.3%
Contains
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Calcium
+46.2%
Contains
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Copper
+203.3%
Contains
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Zinc
+78.1%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+75.3%
Contains
less
Sodium
-49.5%
Equal in Potassium - 284
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+368.2%
Contains
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Vitamin B1
+171%
Contains
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Vitamin B2
+20.7%
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Vitamin B5
+28.1%
Contains
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Vitamin B12
+140.7%
Contains
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Vitamin K
+2800%
Contains
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Folate
+25%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B6 - 0.387
Contains
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Vitamin E
+368.2%
Contains
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Vitamin B1
+171%
Contains
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Vitamin B2
+20.7%
Contains
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Vitamin B5
+28.1%
Contains
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Vitamin B12
+140.7%
Contains
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Vitamin K
+2800%
Contains
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Folate
+25%
Equal in Vitamin B3 - 4.779
Equal in Vitamin B6 - 0.387
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 504kcal | 135kcal |
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| Protein | 19.25g | 18.56g |
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| Fats | 46.28g | 5.73g |
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| Vitamin C | 0mg | 0mg | |
| Net carbs | 1.18g | 2.23g |
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| Carbs | 1.18g | 2.23g |
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| Cholesterol | 97mg | 88mg |
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| Vitamin D | 52IU | IU |
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| Iron | 1.33mg | 0.99mg |
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| Calcium | 19mg | 13mg |
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| Potassium | 274mg | 284mg |
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| Magnesium | 18mg | 22mg |
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| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Copper | 0.091mg | 0.03mg |
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| Zinc | 2.44mg | 1.37mg |
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| Starch | g | g | |
| Phosphorus | 158mg | 277mg |
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| Sodium | 1582mg | 799mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 1.03mg | 0.22mg |
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| Vitamin D | 1.3µg | µg |
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| Vitamin B1 | 0.271mg | 0.1mg |
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| Vitamin B2 | 0.257mg | 0.213mg |
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| Vitamin B3 | 4.987mg | 4.779mg |
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| Vitamin B5 | 0.93mg | 0.726mg |
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| Vitamin B6 | 0.362mg | 0.387mg |
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| Vitamin B12 | 1.3µg | 0.54µg |
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| Vitamin K | 5.8µg | 0.2µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 1.527g | g |
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| Saturated Fat | 17.708g | 1.596g |
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| Monounsaturated Fat | 20.77g | 2.333g |
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| Polyunsaturated fat | 4.458g | 1.089g |
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| Tryptophan | 0.23mg | 0.2mg |
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| Threonine | 0.869mg | 0.452mg |
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| Isoleucine | 0.901mg | 0.813mg |
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| Leucine | 1.575mg | 1.56mg |
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| Lysine | 1.652mg | 1.857mg |
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| Methionine | 0.511mg | 0.552mg |
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| Phenylalanine | 0.778mg | 0.763mg |
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| Valine | 0.987mg | 0.847mg |
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| Histidine | 0.688mg | 0.68mg |
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| Fructose | 0g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
31
Mineral Summary Score
58
44
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
111%
Carbohydrates
1%
2%
Fats
214%
26%
Comparison summary
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 783mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 16.112g)
Which food is cheaper?
Fajita is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.