Pepperoni vs. Liverwurst — In-Depth Nutrition Comparison
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How are Pepperoni and Liverwurst different?
- Pepperoni is richer in Manganese, while Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper.
- Liverwurst covers your daily need of Vitamin B12 507% more than Pepperoni.
- Pepperoni contains 7 times more Manganese than Liverwurst. Pepperoni contains 1.074mg of Manganese, while Liverwurst contains 0.155mg.
- Liverwurst is lower in Sodium.
Pepperoni, beef and pork, sliced and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
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Potassium
+61.2%
Contains
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Manganese
+592.9%
Contains
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Calcium
+15.8%
Contains
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Iron
+565.4%
Contains
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Phosphorus
+45.6%
Contains
less
Sodium
-55.8%
Contains
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Copper
+163.7%
Contains
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Selenium
+100%
Equal in Zinc - 2.3
Contains
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Magnesium
+50%
Contains
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Potassium
+61.2%
Contains
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Manganese
+592.9%
Contains
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Calcium
+15.8%
Contains
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Iron
+565.4%
Contains
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Phosphorus
+45.6%
Contains
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Sodium
-55.8%
Contains
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Copper
+163.7%
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Selenium
+100%
Equal in Zinc - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+16%
Contains
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Vitamin B6
+90.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+300.8%
Contains
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Vitamin B5
+217.2%
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Folate
+500%
Contains
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Vitamin B12
+935.4%
Equal in Vitamin B1 - 0.272
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Vitamin B3
+16%
Contains
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Vitamin B6
+90.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+300.8%
Contains
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Vitamin B5
+217.2%
Contains
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Folate
+500%
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Vitamin B12
+935.4%
Equal in Vitamin B1 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.5%
Contains
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Fats
+81.8%
Contains
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Other
+72.4%
Contains
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Carbs
+399.2%
Contains
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Water
+87.5%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+55.5%
Contains
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Fats
+81.8%
Contains
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Other
+72.4%
Contains
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Carbs
+399.2%
Contains
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Water
+87.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+69.1%
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Polyunsaturated fat
+83.7%
Contains
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Saturated Fat
-44%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Monounsaturated Fat
+69.1%
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Polyunsaturated fat
+83.7%
Contains
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Saturated Fat
-44%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 3.39g |
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| Protein | 19.25g | 12.38g |
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| Fats | 46.28g | 25.45g |
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| Carbs | 1.18g | 5.89g |
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| Calories | 504kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 19mg | 22mg |
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| Iron | 1.33mg | 8.85mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 158mg | 230mg |
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| Potassium | 274mg | 170mg |
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| Sodium | 1582mg | 700mg |
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| Zinc | 2.44mg | 2.3mg |
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| Copper | 0.091mg | 0.24mg |
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| Manganese | 1.074mg | 0.155mg |
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| Selenium | 29µg | 58µg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A RAE | 0µg | 4091µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.271mg | 0.272mg |
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| Vitamin B2 | 0.257mg | 1.03mg |
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| Vitamin B3 | 4.987mg | 4.3mg |
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| Vitamin B5 | 0.93mg | 2.95mg |
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| Vitamin B6 | 0.362mg | 0.19mg |
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| Folate | 5µg | 30µg |
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| Vitamin B12 | 1.3µg | 13.46µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.23mg | 0.151mg |
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| Threonine | 0.869mg | 0.671mg |
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| Isoleucine | 0.901mg | 0.653mg |
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| Leucine | 1.575mg | 1.139mg |
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| Lysine | 1.652mg | 1.155mg |
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| Methionine | 0.511mg | 0.285mg |
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| Phenylalanine | 0.778mg | 0.617mg |
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| Valine | 0.987mg | 0.857mg |
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| Histidine | 0.688mg | 0.448mg |
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| Cholesterol | 97mg | 118mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 9.925g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 12.286g |
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| Polyunsaturated fat | 4.458g | 2.427g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
262%
Minerals Daily Need Coverage Score
76%
103%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 882mg)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 7.783g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.