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Pepperoni vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Pepperoni
Pepperoni contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 882mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 7.783g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
161
Liverwurst
Mineral Summary Score
47
Pepperoni
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +61.2%
Contains more Magnesium +50%
Contains more Iron +565.4%
Contains more Calcium +15.8%
Contains more Copper +163.7%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Equal in Zinc - 2.3
Contains more Potassium +61.2%
Contains more Magnesium +50%
Contains more Iron +565.4%
Contains more Calcium +15.8%
Contains more Copper +163.7%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B12 +935.4%
Equal in Vitamin B1 - 0.272
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B12 +935.4%
Equal in Vitamin B1 - 0.272

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
74%
Liverwurst
Carbohydrates
1%
Pepperoni
6%
Liverwurst
Fats
214%
Pepperoni
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Liverwurst Opinion
Calories 504 305 Pepperoni
Protein 19.25 12.38 Pepperoni
Fats 46.28 25.45 Pepperoni
Vitamin C 0 3.5 Liverwurst
Carbs 1.18 5.89 Liverwurst
Cholesterol 97 118 Pepperoni
Vitamin D 52 Pepperoni
Iron 1.33 8.85 Liverwurst
Calcium 19 22 Liverwurst
Potassium 274 170 Pepperoni
Magnesium 18 12 Pepperoni
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.091 0.24 Liverwurst
Zinc 2.44 2.3 Pepperoni
Starch
Phosphorus 158 230 Liverwurst
Sodium 1582 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 0.272 Liverwurst
Vitamin B2 0.257 1.03 Liverwurst
Vitamin B3 4.987 4.3 Pepperoni
Vitamin B5 0.93 2.95 Liverwurst
Vitamin B6 0.362 0.19 Pepperoni
Vitamin B12 1.3 13.46 Liverwurst
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Liverwurst
Saturated Fat 17.708 9.925 Liverwurst
Monounsaturated Fat 20.77 12.286 Pepperoni
Polyunsaturated fat 4.458 2.427 Pepperoni
Tryptophan 0.23 0.151 Pepperoni
Threonine 0.869 0.671 Pepperoni
Isoleucine 0.901 0.653 Pepperoni
Leucine 1.575 1.139 Pepperoni
Lysine 1.652 1.155 Pepperoni
Methionine 0.511 0.285 Pepperoni
Phenylalanine 0.778 0.617 Pepperoni
Valine 0.987 0.857 Pepperoni
Histidine 0.688 0.448 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.