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Pepperoni vs Liverwurst - In-Depth Nutrition Comparison

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How are Pepperoni and Liverwurst different?

  • Pepperoni is richer in Manganese, while Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper.
  • Liverwurst covers your daily need of Vitamin B12 507% more than Pepperoni.
  • Pepperoni contains 7 times more Manganese than Liverwurst. Pepperoni contains 1.074mg of Manganese, while Liverwurst contains 0.155mg.
  • Liverwurst is lower in Sodium.

Pepperoni, beef and pork, sliced and Liverwurst spread types were used in this article.

Infographic

Pepperoni vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +50%
Contains more Potassium +61.2%
Contains more Calcium +15.8%
Contains more Iron +565.4%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Contains more Copper +163.7%
Equal in Zinc - 2.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +50%
Contains more Potassium +61.2%
Contains more Calcium +15.8%
Contains more Iron +565.4%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Contains more Copper +163.7%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Folate +500%
Contains more Vitamin B12 +935.4%
Equal in Vitamin B1 - 0.272
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Folate +500%
Contains more Vitamin B12 +935.4%
Equal in Vitamin B1 - 0.272

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Liverwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Liverwurst Opinion
Net carbs 1.18g 3.39g Liverwurst
Protein 19.25g 12.38g Pepperoni
Fats 46.28g 25.45g Pepperoni
Carbs 1.18g 5.89g Liverwurst
Calories 504kcal 305kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g 1.65g Pepperoni
Fiber 0g 2.5g Liverwurst
Calcium 19mg 22mg Liverwurst
Iron 1.33mg 8.85mg Liverwurst
Magnesium 18mg 12mg Pepperoni
Phosphorus 158mg 230mg Liverwurst
Potassium 274mg 170mg Pepperoni
Sodium 1582mg 700mg Liverwurst
Zinc 2.44mg 2.3mg Pepperoni
Copper 0.091mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 1.03mg mg Pepperoni
Vitamin D 52IU IU Pepperoni
Vitamin D 1.3µg µg Pepperoni
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.271mg 0.272mg Liverwurst
Vitamin B2 0.257mg 1.03mg Liverwurst
Vitamin B3 4.987mg 4.3mg Pepperoni
Vitamin B5 0.93mg 2.95mg Liverwurst
Vitamin B6 0.362mg 0.19mg Pepperoni
Folate 5µg 30µg Liverwurst
Vitamin B12 1.3µg 13.46µg Liverwurst
Vitamin K 5.8µg µg Pepperoni
Tryptophan 0.23mg 0.151mg Pepperoni
Threonine 0.869mg 0.671mg Pepperoni
Isoleucine 0.901mg 0.653mg Pepperoni
Leucine 1.575mg 1.139mg Pepperoni
Lysine 1.652mg 1.155mg Pepperoni
Methionine 0.511mg 0.285mg Pepperoni
Phenylalanine 0.778mg 0.617mg Pepperoni
Valine 0.987mg 0.857mg Pepperoni
Histidine 0.688mg 0.448mg Pepperoni
Cholesterol 97mg 118mg Pepperoni
Trans Fat 1.527g g Liverwurst
Saturated Fat 17.708g 9.925g Liverwurst
Monounsaturated Fat 20.77g 12.286g Pepperoni
Polyunsaturated fat 4.458g 2.427g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
262
Liverwurst
Mineral Summary Score
58
Pepperoni
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
74%
Liverwurst
Carbohydrates
1%
Pepperoni
6%
Liverwurst
Fats
214%
Pepperoni
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 882mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 7.783g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.