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Pepperoni vs Liverwurst - In-Depth Nutrition Comparison

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How are Pepperoni and Liverwurst different?

  • Pepperoni is richer in Manganese, while Liverwurst is higher in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper.
  • Liverwurst covers your daily need of Vitamin B12 507% more than Pepperoni.
  • Pepperoni contains 7 times more Manganese than Liverwurst. Pepperoni contains 1.074mg of Manganese, while Liverwurst contains 0.155mg.
  • Liverwurst is lower in Sodium.

Pepperoni, beef and pork, sliced and Liverwurst spread types were used in this article.

Infographic

Pepperoni vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +61.2%
Contains more Magnesium +50%
Contains more Iron +565.4%
Contains more Calcium +15.8%
Contains more Copper +163.7%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Equal in Zinc - 2.3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +61.2%
Contains more Magnesium +50%
Contains more Iron +565.4%
Contains more Calcium +15.8%
Contains more Copper +163.7%
Contains more Phosphorus +45.6%
Contains less Sodium -55.8%
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B12 +935.4%
Contains more Folate +500%
Equal in Vitamin B1 - 0.272
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +90.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300.8%
Contains more Vitamin B5 +217.2%
Contains more Vitamin B12 +935.4%
Contains more Folate +500%
Equal in Vitamin B1 - 0.272

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
262
Liverwurst
Mineral Summary Score
58
Pepperoni
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
74%
Liverwurst
Carbohydrates
1%
Pepperoni
6%
Liverwurst
Fats
214%
Pepperoni
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 882mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 7.783g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Liverwurst Opinion
Calories 504 305 Pepperoni
Protein 19.25 12.38 Pepperoni
Fats 46.28 25.45 Pepperoni
Vitamin C 0 3.5 Liverwurst
Carbs 1.18 5.89 Liverwurst
Cholesterol 97 118 Pepperoni
Vitamin D 52 Pepperoni
Iron 1.33 8.85 Liverwurst
Calcium 19 22 Liverwurst
Potassium 274 170 Pepperoni
Magnesium 18 12 Pepperoni
Sugar 0 1.65 Pepperoni
Fiber 0 2.5 Liverwurst
Copper 0.091 0.24 Liverwurst
Zinc 2.44 2.3 Pepperoni
Starch
Phosphorus 158 230 Liverwurst
Sodium 1582 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 0.272 Liverwurst
Vitamin B2 0.257 1.03 Liverwurst
Vitamin B3 4.987 4.3 Pepperoni
Vitamin B5 0.93 2.95 Liverwurst
Vitamin B6 0.362 0.19 Pepperoni
Vitamin B12 1.3 13.46 Liverwurst
Vitamin K 5.8 Pepperoni
Folate 5 30 Liverwurst
Trans Fat 1.527 Liverwurst
Saturated Fat 17.708 9.925 Liverwurst
Monounsaturated Fat 20.77 12.286 Pepperoni
Polyunsaturated fat 4.458 2.427 Pepperoni
Tryptophan 0.23 0.151 Pepperoni
Threonine 0.869 0.671 Pepperoni
Isoleucine 0.901 0.653 Pepperoni
Leucine 1.575 1.139 Pepperoni
Lysine 1.652 1.155 Pepperoni
Methionine 0.511 0.285 Pepperoni
Phenylalanine 0.778 0.617 Pepperoni
Valine 0.987 0.857 Pepperoni
Histidine 0.688 0.448 Pepperoni
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.