Pepperoni vs. Liverwurst — In-Depth Nutrition Comparison
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How are pepperoni and liverwurst different?
- Pepperoni is richer in manganese, while liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper.
- Liverwurst covers your daily need for vitamin B12, 507% more than pepperoni.
- Pepperoni contains 7 times more manganese than liverwurst. Pepperoni contains 1.074mg of manganese, while liverwurst contains 0.155mg.
- Liverwurst is lower in sodium.
Pepperoni, beef, and pork, sliced and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more ManganeseManganese | +592.9% |
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +565.4% |
| Contains more CopperCopper | +163.7% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -55.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300.8% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B12Vitamin B12 | +935.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 13.46µg | 507% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 1.33mg | 8.85mg | 94% |
| Vitamin B2 | 0.257mg | 1.03mg | 59% |
| Selenium | 29µg | 58µg | 53% |
| Vitamin B5 | 0.93mg | 2.95mg | 40% |
| Manganese | 1.074mg | 0.155mg | 40% |
| Sodium | 1582mg | 700mg | 38% |
| Saturated fat | 17.708g | 9.925g | 35% |
| Fats | 46.28g | 25.45g | 32% |
| Monounsaturated fat | 20.77g | 12.286g | 21% |
| Copper | 0.091mg | 0.24mg | 17% |
| Polyunsaturated fat | 4.458g | 2.427g | 14% |
| Protein | 19.25g | 12.38g | 14% |
| Vitamin B6 | 0.362mg | 0.19mg | 13% |
| Calories | 504kcal | 305kcal | 10% |
| Phosphorus | 158mg | 230mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Cholesterol | 97mg | 118mg | 7% |
| Folate | 5µg | 30µg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B3 | 4.987mg | 4.3mg | 4% |
| Potassium | 274mg | 170mg | 3% |
| Carbs | 1.18g | 5.89g | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Zinc | 2.44mg | 2.3mg | 1% |
| Net carbs | 1.18g | 3.39g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Vitamin B1 | 0.271mg | 0.272mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.151mg | 0% |
| Threonine | 0.869mg | 0.671mg | 0% |
| Isoleucine | 0.901mg | 0.653mg | 0% |
| Leucine | 1.575mg | 1.139mg | 0% |
| Lysine | 1.652mg | 1.155mg | 0% |
| Methionine | 0.511mg | 0.285mg | 0% |
| Phenylalanine | 0.778mg | 0.617mg | 0% |
| Valine | 0.987mg | 0.857mg | 0% |
| Histidine | 0.688mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +55.5% |
| Contains more FatsFats | +81.8% |
| Contains more OtherOther | +72.4% |
| Contains more CarbsCarbs | +399.2% |
| Contains more WaterWater | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +69.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
| Contains less Sat. FatSaturated fat | -44% |
