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  6. Pepperoni vs. Quail meat

Pepperoni vs. Quail meat — In-Depth Nutrition Comparison

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The main differences between Pepperoni and Quail meat

  • Pepperoni is richer in Manganese, Vitamin B12, and Selenium, yet Quail meat is richer in Copper, Iron, Vitamin B6, Phosphorus, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Pepperoni is 72% higher.
  • Pepperoni contains 57 times more Manganese than Quail meat. Pepperoni contains 1.074mg of Manganese, while Quail meat contains 0.019mg.
  • Quail meat contains less Sodium.

Food types used in this article are Pepperoni, beef and pork, sliced and Quail, meat and skin, raw.

Infographic

Pepperoni vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
5
:
5
Quail meat
Quail meat
Contains more Calcium +46.2%
Contains more Potassium +26.9%
Contains more Manganese +5552.6%
Contains more Selenium +74.7%
Contains more Iron +198.5%
Contains more Magnesium +27.8%
Contains more Phosphorus +74.1%
Contains less Sodium -96.6%
Contains more Copper +457.1%
Equal in Zinc - 2.42
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +46.2%
Contains more Potassium +26.9%
Contains more Manganese +5552.6%
Contains more Selenium +74.7%
Contains more Iron +198.5%
Contains more Magnesium +27.8%
Contains more Phosphorus +74.1%
Contains less Sodium -96.6%
Contains more Copper +457.1%
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
6
:
6
Quail meat
Quail meat
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B12 +202.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +51.2%
Contains more Vitamin B6 +65.7%
Contains more Folate +60%
Equal in Vitamin B1 - 0.244
Equal in Vitamin B2 - 0.26
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B12 +202.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +51.2%
Contains more Vitamin B6 +65.7%
Contains more Folate +60%
Equal in Vitamin B1 - 0.244
Equal in Vitamin B2 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Quail meat
Quail meat
Contains more Fats +284.1%
Contains more Carbs +∞%
Contains more Water +144%
Equal in Protein - 19.63
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +284.1%
Contains more Carbs +∞%
Contains more Water +144%
Equal in Protein - 19.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Quail meat
Quail meat
Contains more Monounsaturated Fat +396.9%
Contains more Polyunsaturated fat +49.6%
Contains less Saturated Fat -80.9%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +396.9%
Contains more Polyunsaturated fat +49.6%
Contains less Saturated Fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Quail meat Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 19.63g Quail meat
Fats 46.28g 12.05g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 192kcal Pepperoni
Calcium 19mg 13mg Pepperoni
Iron 1.33mg 3.97mg Quail meat
Magnesium 18mg 23mg Quail meat
Phosphorus 158mg 275mg Quail meat
Potassium 274mg 216mg Pepperoni
Sodium 1582mg 53mg Quail meat
Zinc 2.44mg 2.42mg Pepperoni
Copper 0.091mg 0.507mg Quail meat
Manganese 1.074mg 0.019mg Pepperoni
Selenium 29µg 16.6µg Pepperoni
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.271mg 0.244mg Pepperoni
Vitamin B2 0.257mg 0.26mg Quail meat
Vitamin B3 4.987mg 7.538mg Quail meat
Vitamin B5 0.93mg 0.772mg Pepperoni
Vitamin B6 0.362mg 0.6mg Quail meat
Folate 5µg 8µg Quail meat
Vitamin B12 1.3µg 0.43µg Pepperoni
Vitamin K 5.8µg Pepperoni
Tryptophan 0.23mg 0.288mg Quail meat
Threonine 0.869mg 0.945mg Quail meat
Isoleucine 0.901mg 1.013mg Quail meat
Leucine 1.575mg 1.613mg Quail meat
Lysine 1.652mg 1.645mg Pepperoni
Methionine 0.511mg 0.591mg Quail meat
Phenylalanine 0.778mg 0.826mg Quail meat
Valine 0.987mg 1.033mg Quail meat
Histidine 0.688mg 0.696mg Quail meat
Cholesterol 97mg 76mg Quail meat
Trans Fat 1.527g Quail meat
Saturated Fat 17.708g 3.38g Quail meat
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0.01g Quail meat
Omega-3 - DPA 0.02g 0.03g Quail meat
Monounsaturated Fat 20.77g 4.18g Pepperoni
Polyunsaturated fat 4.458g 2.98g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
45%
Quail meat
Minerals Daily Need Coverage Score
76%
Pepperoni
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1529mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 14.328g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.