Pepperoni vs. Quail meat — In-Depth Nutrition Comparison
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The main differences between pepperoni and quail meat
- Pepperoni is richer in manganese, vitamin B12, and selenium, yet quail meat is richer in copper, iron, vitamin B6, phosphorus, and vitamin B3.
- Daily need coverage for saturated fat for pepperoni is 72% higher.
- Pepperoni contains 57 times more manganese than quail meat. Pepperoni contains 1.074mg of manganese, while quail meat contains 0.019mg.
- Quail meat contains less sodium.
- Quail meat has a lower glycemic index than pepperoni.
Food types used in this article are Pepperoni, beef and pork, sliced and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more ManganeseManganese | +5552.6% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +198.5% |
| Contains more CopperCopper | +457.1% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +202.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +284.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-456.4% |
| Contains more WaterWater | +144% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +396.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains less Sat. FatSaturated fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1582mg | 53mg | 66% |
| Saturated fat | 17.708g | 3.38g | 65% |
| Fats | 46.28g | 12.05g | 53% |
| Copper | 0.091mg | 0.507mg | 46% |
| Manganese | 1.074mg | 0.019mg | 46% |
| Monounsaturated fat | 20.77g | 4.18g | 41% |
| Vitamin B12 | 1.3µg | 0.43µg | 36% |
| Iron | 1.33mg | 3.97mg | 33% |
| Selenium | 29µg | 16.6µg | 23% |
| Vitamin B6 | 0.362mg | 0.6mg | 18% |
| Phosphorus | 158mg | 275mg | 17% |
| Vitamin B3 | 4.987mg | 7.538mg | 16% |
| Calories | 504kcal | 192kcal | 16% |
| Polyunsaturated fat | 4.458g | 2.98g | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Cholesterol | 97mg | 76mg | 7% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B5 | 0.93mg | 0.772mg | 3% |
| Vitamin B1 | 0.271mg | 0.244mg | 2% |
| Potassium | 274mg | 216mg | 2% |
| Calcium | 19mg | 13mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Protein | 19.25g | 19.63g | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 1.18g | 0g | N/A |
| Carbs | 1.18g | 0g | 0% |
| Zinc | 2.44mg | 2.42mg | 0% |
| Vitamin B2 | 0.257mg | 0.26mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.288mg | 0% |
| Threonine | 0.869mg | 0.945mg | 0% |
| Isoleucine | 0.901mg | 1.013mg | 0% |
| Leucine | 1.575mg | 1.613mg | 0% |
| Lysine | 1.652mg | 1.645mg | 0% |
| Methionine | 0.511mg | 0.591mg | 0% |
| Phenylalanine | 0.778mg | 0.826mg | 0% |
| Valine | 0.987mg | 1.033mg | 0% |
| Histidine | 0.688mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.004g | 0.01g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.03g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
42%
Minerals Daily Need Coverage Score
76%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 1529mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 14.328g)
Which food is lower in glycemic index?
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.