Peruvian groundcherry vs. Chokecherries — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and Chokecherries?
- The amount of Vitamin B3, Vitamin C, Iron, and Vitamin B1 in Peruvian groundcherry is higher than in Chokecherries.
- Peruvian groundcherry's daily need coverage for Vitamin B3 is 13% more.
- Chokecherries contain 16 times less Vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of Vitamin C, while Chokecherries contain 0.7mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+150%
Contains
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Calcium
+344.4%
Contains
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Phosphorus
+12.5%
Contains
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Iron
+150%
Contains
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Calcium
+344.4%
Contains
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Phosphorus
+12.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1574.4%
Contains
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Vitamin C
+1471.4%
Contains
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Vitamin B1
+279.3%
Contains
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Vitamin B3
+316.7%
Contains
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Vitamin B2
+45%
Contains
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Vitamin A
+1574.4%
Contains
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Vitamin C
+1471.4%
Contains
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Vitamin B1
+279.3%
Contains
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Vitamin B3
+316.7%
Contains
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Vitamin B2
+45%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+38.9%
Contains
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Protein
+52.1%
Contains
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Fats
+40%
Contains
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Carbs
+202.5%
Equal in Other - 0.75
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Water
+38.9%
Contains
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Protein
+52.1%
Contains
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Fats
+40%
Contains
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Carbs
+202.5%
Equal in Other - 0.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 16.88g |
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| Protein | 1.9g | 2.89g |
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| Fats | 0.7g | 0.98g |
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| Carbs | 11.2g | 33.88g |
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| Calories | 53kcal | 156kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g |
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| Fiber | 17g |
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| Calcium | 9mg | 40mg |
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| Iron | 1mg | 0.4mg |
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| Magnesium | 21mg |
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| Phosphorus | 40mg | 45mg |
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| Potassium | 309mg |
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| Sodium | 2mg |
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| Zinc | 0.19mg |
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| Copper | 0.068mg |
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| Manganese | 0.192mg |
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| Selenium | 1.7µg |
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| Vitamin A | 720IU | 43IU |
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| Vitamin A RAE | 36µg | 2µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 11mg | 0.7mg |
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| Vitamin B1 | 0.11mg | 0.029mg |
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| Vitamin B2 | 0.04mg | 0.058mg |
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| Vitamin B3 | 2.8mg | 0.672mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.193mg |
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| Folate | 10µg |
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| Vitamin K | 29.3µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
6%
15%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.