Peruvian groundcherry vs. Chokecherries — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and chokecherries?
- The amount of vitamin A, vitamin B3, vitamin C, iron, and vitamin B1 in Peruvian groundcherry is higher than in chokecherries.
- Peruvian groundcherry's daily need coverage for vitamin A is 14% more.
- Chokecherries contain 16 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while chokecherries contain 0.7mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1471.4% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Vitamin B3 | 2.8mg | 0.672mg | 13% |
| Vitamin C | 11mg | 0.7mg | 11% |
| Potassium | 309mg | 9% | |
| Carbs | 11.2g | 33.88g | 8% |
| Iron | 1mg | 0.4mg | 8% |
| Copper | 0.068mg | 8% | |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Vitamin B1 | 0.11mg | 0.029mg | 7% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 53kcal | 156kcal | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin A | 36µg | 2µg | 4% |
| Selenium | 1.7µg | 3% | |
| Calcium | 9mg | 40mg | 3% |
| Folate | 10µg | 3% | |
| Protein | 1.9g | 2.89g | 2% |
| Zinc | 0.19mg | 2% | |
| Phosphorus | 40mg | 45mg | 1% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Fats | 0.7g | 0.98g | 0% |
| Net carbs | 11.2g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +202.5% |
~equal in
Other
~0.75g
