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Peruvian groundcherry vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 4.89g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 5)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Strawberry
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peruvian groundcherry Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Peruvian groundcherry
28
Strawberry
Mineral Summary Score
4
Peruvian groundcherry
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +143.9%
Contains more Phosphorus +66.7%
Contains more Calcium +77.8%
Contains more Iron +143.9%
Contains more Phosphorus +66.7%
Contains more Calcium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5900%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +625.4%
Contains more Vitamin C +434.5%
Contains more Vitamin A +5900%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +625.4%
Contains more Vitamin C +434.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Peruvian groundcherry
4%
Strawberry
Carbohydrates
11%
Peruvian groundcherry
8%
Strawberry
Fats
3%
Peruvian groundcherry
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peruvian groundcherry Strawberry Opinion
Calories 53 32 Peruvian groundcherry
Protein 1.9 0.67 Peruvian groundcherry
Fats 0.7 0.3 Peruvian groundcherry
Vitamin C 11 58.8 Strawberry
Carbs 11.2 7.68 Peruvian groundcherry
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 1 0.41 Peruvian groundcherry
Calcium 9 16 Strawberry
Potassium 153 Strawberry
Magnesium 13 Strawberry
Sugars 4.89 Strawberry
Fiber 2 Strawberry
Copper 0.048 Strawberry
Zinc 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 40 24 Peruvian groundcherry
Sodium 1 Peruvian groundcherry
Vitamin A 720 12 Peruvian groundcherry
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.11 0.024 Peruvian groundcherry
Vitamin B2 0.04 0.022 Peruvian groundcherry
Vitamin B3 2.8 0.386 Peruvian groundcherry
Vitamin B5 0.125 Strawberry
Vitamin B6 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folic acid (B9) 0 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 Peruvian groundcherry
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.