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Peruvian groundcherry vs Strawberry - In-Depth Nutrition Comparison

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The main differences between Peruvian groundcherry and Strawberry

  • Peruvian groundcherry is richer in Vitamin B3, Iron, and Vitamin B1, yet Strawberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Strawberry is 53% higher.
  • Peruvian groundcherry contains 7 times more Vitamin B3 than Strawberry. Peruvian groundcherry contains 2.8mg of Vitamin B3, while Strawberry contains 0.386mg.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Strawberries, raw.

Infographic

Peruvian groundcherry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +143.9%
Contains more Phosphorus +66.7%
Contains more Calcium +77.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Iron +143.9%
Contains more Phosphorus +66.7%
Contains more Calcium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5900%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +625.4%
Contains more Vitamin C +434.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +5900%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +625.4%
Contains more Vitamin C +434.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Strawberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Strawberry Opinion
Net carbs 11.2g 5.68g Peruvian groundcherry
Protein 1.9g 0.67g Peruvian groundcherry
Fats 0.7g 0.3g Peruvian groundcherry
Carbs 11.2g 7.68g Peruvian groundcherry
Calories 53kcal 32kcal Peruvian groundcherry
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar g 4.89g Peruvian groundcherry
Fiber g 2g Strawberry
Calcium 9mg 16mg Strawberry
Iron 1mg 0.41mg Peruvian groundcherry
Magnesium mg 13mg Strawberry
Phosphorus 40mg 24mg Peruvian groundcherry
Potassium mg 153mg Strawberry
Sodium mg 1mg Peruvian groundcherry
Zinc mg 0.14mg Strawberry
Copper mg 0.048mg Strawberry
Vitamin A 720IU 12IU Peruvian groundcherry
Vitamin E mg 0.29mg Strawberry
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 11mg 58.8mg Strawberry
Vitamin B1 0.11mg 0.024mg Peruvian groundcherry
Vitamin B2 0.04mg 0.022mg Peruvian groundcherry
Vitamin B3 2.8mg 0.386mg Peruvian groundcherry
Vitamin B5 mg 0.125mg Strawberry
Vitamin B6 mg 0.047mg Strawberry
Folate µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.015g Peruvian groundcherry
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
22
Strawberry
Mineral Summary Score
7
Peruvian groundcherry
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
4%
Strawberry
Carbohydrates
11%
Peruvian groundcherry
8%
Strawberry
Fats
3%
Peruvian groundcherry
1%
Strawberry

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 5)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.