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Peruvian groundcherry vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between Peruvian groundcherry and Strawberry

  • Peruvian groundcherry is richer in Vitamin B3, Iron, and Vitamin B1, yet Strawberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Strawberry is 53% higher.
  • Peruvian groundcherry contains 7 times more Vitamin B3 than Strawberry. Peruvian groundcherry contains 2.8mg of Vitamin B3, while Strawberry contains 0.386mg.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Strawberries, raw.

Infographic

Peruvian groundcherry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +143.9%
Contains more Phosphorus +66.7%
Contains more Calcium +77.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Iron +143.9%
Contains more Phosphorus +66.7%
Contains more Calcium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5900%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +625.4%
Contains more Vitamin C +434.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +5900%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +625.4%
Contains more Vitamin C +434.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +183.6%
Contains more Fats +133.3%
Contains more Carbs +45.8%
Contains more Other +100%
Equal in Water - 90.95
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +183.6%
Contains more Fats +133.3%
Contains more Carbs +45.8%
Contains more Other +100%
Equal in Water - 90.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Strawberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Strawberry Opinion
Net carbs 11.2g 5.68g Peruvian groundcherry
Protein 1.9g 0.67g Peruvian groundcherry
Fats 0.7g 0.3g Peruvian groundcherry
Carbs 11.2g 7.68g Peruvian groundcherry
Calories 53kcal 32kcal Peruvian groundcherry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Peruvian groundcherry
Fiber 2g Strawberry
Calcium 9mg 16mg Strawberry
Iron 1mg 0.41mg Peruvian groundcherry
Magnesium 13mg Strawberry
Phosphorus 40mg 24mg Peruvian groundcherry
Potassium 153mg Strawberry
Sodium 1mg Peruvian groundcherry
Zinc 0.14mg Strawberry
Copper 0.048mg Strawberry
Manganese 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 720IU 12IU Peruvian groundcherry
Vitamin A RAE 36µg 1µg Peruvian groundcherry
Vitamin E 0.29mg Strawberry
Vitamin C 11mg 58.8mg Strawberry
Vitamin B1 0.11mg 0.024mg Peruvian groundcherry
Vitamin B2 0.04mg 0.022mg Peruvian groundcherry
Vitamin B3 2.8mg 0.386mg Peruvian groundcherry
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg Strawberry
Folate 24µg Strawberry
Choline 5.7mg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Peruvian groundcherry
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Peruvian groundcherry
20%
Strawberry
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
13%
Strawberry

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 5)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.