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  6. Pie crust vs. Tart

Pie crust vs. Tart — In-Depth Nutrition Comparison

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Differences between Pie crust and Tart

  • Pie crust has more Selenium, and Vitamin B1, while Tart has more Vitamin A RAE, Vitamin B2, Vitamin B6, Iron, Magnesium, and Vitamin B3.
  • Pie crust's daily need coverage for Saturated Fat is 33% higher.
  • Tart contains 2 times less Sodium than Pie crust. Pie crust contains 753mg of Sodium, while Tart contains 361mg.
  • The amount of Saturated Fat in Tart is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Breakfast tart, low fat.

Infographic

Pie crust vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
5
:
5
Tart
Tart
Contains more Calcium +38.6%
Contains more Zinc +42.9%
Contains more Selenium +77.5%
Contains more Iron +54.1%
Contains more Magnesium +193.3%
Contains less Sodium -52.1%
Equal in Phosphorus - 93
Equal in Potassium - 66
Equal in Copper - 0.073
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +38.6%
Contains more Zinc +42.9%
Contains more Selenium +77.5%
Contains more Iron +54.1%
Contains more Magnesium +193.3%
Contains less Sodium -52.1%
Equal in Phosphorus - 93
Equal in Potassium - 66
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
3
:
8
Tart
Tart
Contains more Vitamin B1 +37.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +493.8%
Equal in Folate - 100
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +37.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +493.8%
Equal in Folate - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
Tart
Tart
Contains more Protein +72.9%
Contains more Fats +424.2%
Contains more Other +69.5%
Contains more Carbs +47.4%
Contains more Water +58.4%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +72.9%
Contains more Fats +424.2%
Contains more Other +69.5%
Contains more Carbs +47.4%
Contains more Water +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +435.9%
Contains more Polyunsaturated fat +351.9%
Contains less Saturated Fat -82.5%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +435.9%
Contains more Polyunsaturated fat +351.9%
Contains less Saturated Fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Tart
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pie crust Tart Opinion
Net carbs 52.1g 75.3g Tart
Protein 6.9g 3.99g Pie crust
Fats 31.4g 5.99g Pie crust
Carbs 52.1g 76.8g Tart
Calories 518kcal 372kcal Pie crust
Sugar 4.87g Pie crust
Fiber 1.5g Tart
Calcium 61mg 44mg Pie crust
Iron 2.22mg 3.42mg Tart
Magnesium 15mg 44mg Tart
Phosphorus 86mg 93mg Tart
Potassium 64mg 66mg Tart
Sodium 753mg 361mg Tart
Zinc 0.4mg 0.28mg Pie crust
Copper 0.075mg 0.073mg Pie crust
Manganese 0.315mg Pie crust
Selenium 22.9µg 12.9µg Pie crust
Vitamin A 0IU 950IU Tart
Vitamin A RAE 0µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.392mg 0.285mg Pie crust
Vitamin B2 0.213mg 0.549mg Tart
Vitamin B3 2.727mg 3.8mg Tart
Vitamin B5 0.268mg Pie crust
Vitamin B6 0.064mg 0.38mg Tart
Folate 104µg 100µg Pie crust
Vitamin K 0.4µg Tart
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Saturated Fat 7.974g 1.393g Tart
Monounsaturated Fat 17.887g 3.338g Pie crust
Polyunsaturated fat 3.968g 0.878g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
43%
Tart
Minerals Daily Need Coverage Score
45%
Pie crust
37%
Tart

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 392mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 6.581g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.