Pie crust vs. Tart — In-Depth Nutrition Comparison

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Differences between pie crust and tart

Pie crust has more selenium and vitamin B1, while tart has more vitamin B2, vitamin B6, vitamin A, iron, magnesium, and vitamin B3.
Pie crust's daily need coverage for saturated fat is 33% higher.
Tart contains 2 times less sodium than pie crust. Pie crust contains 753mg of sodium, while tart contains 361mg.
The amount of saturated fat in tart is lower.

The food types used in this comparison are Pie crust, standard-type, dry mix and Breakfast tart, low fat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Tart

Contains more CalciumCalcium	+38.6%
Contains more ZincZinc	+42.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+77.5%

Contains more MagnesiumMagnesium	+193.3%
Contains more IronIron	+54.1%
Contains less SodiumSodium	-52.1%

~equal in Potassium ~66mg

~equal in Copper ~0.073mg

~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Tart

Contains more Vitamin B1Vitamin B1	+37.5%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+157.7%
Contains more Vitamin B3Vitamin B3	+39.3%
Contains more Vitamin B6Vitamin B6	+493.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~100µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	31.4g	5.99g	39%
Monounsaturated fat	17.887g	3.338g	36%
Vitamin A	0µg	285µg	32%
Saturated fat	7.974g	1.393g	30%
Vitamin B2	0.213mg	0.549mg	26%
Vitamin B6	0.064mg	0.38mg	24%
Polyunsaturated fat	3.968g	0.878g	21%
Selenium	22.9µg	12.9µg	18%
Sodium	753mg	361mg	17%
Iron	2.22mg	3.42mg	15%
Manganese	0.315mg		14%
Vitamin B1	0.392mg	0.285mg	9%
Carbs	52.1g	76.8g	8%
Calories	518kcal	372kcal	7%
Magnesium	15mg	44mg	7%
Vitamin B3	2.727mg	3.8mg	7%
Protein	6.9g	3.99g	6%
Fiber		1.5g	6%
Vitamin B5	0.268mg		5%
Vitamin C	0mg	3.8mg	4%
Vitamin E		0.53mg	4%
Calcium	61mg	44mg	2%
Choline		8.4mg	2%
Zinc	0.4mg	0.28mg	1%
Phosphorus	86mg	93mg	1%
Folate	104µg	100µg	1%
Protein per 100 calories	1.3g	1.1g	N/A
Calories per 10 g protein	751kcal	932kcal	N/A
Weight per 100 calories	19g	27g	N/A
Unsaturated / Saturated Fat ratio	2.7	3	N/A
Net carbs	52.1g	75.3g	N/A
Potassium	64mg	66mg	0%
Sugar		4.87g	N/A
Copper	0.075mg	0.073mg	0%
Vitamin K		0.4µg	0%
Tryptophan	0.08mg		0%
Threonine	0.184mg		0%
Isoleucine	0.255mg		0%
Leucine	0.476mg		0%
Lysine	0.133mg		0%
Methionine	0.121mg		0%
Phenylalanine	0.339mg		0%
Valine	0.289mg		0%
Histidine	0.146mg		0%