Pie crust vs. Tart — In-Depth Nutrition Comparison
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Differences between pie crust and tart
- Pie crust has more selenium and vitamin B1, while tart has more vitamin B2, vitamin B6, vitamin A, iron, magnesium, and vitamin B3.
- Pie crust's daily need coverage for saturated fat is 33% higher.
- Tart contains 2 times less sodium than pie crust. Pie crust contains 753mg of sodium, while tart contains 361mg.
- The amount of saturated fat in tart is lower.
The food types used in this comparison are Pie crust, standard-type, dry mix and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.6% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.5% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more IronIron | +54.1% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 31.4g | 5.99g | 39% |
| Monounsaturated fat | 17.887g | 3.338g | 36% |
| Vitamin A | 0µg | 285µg | 32% |
| Saturated fat | 7.974g | 1.393g | 30% |
| Vitamin B2 | 0.213mg | 0.549mg | 26% |
| Vitamin B6 | 0.064mg | 0.38mg | 24% |
| Polyunsaturated fat | 3.968g | 0.878g | 21% |
| Selenium | 22.9µg | 12.9µg | 18% |
| Sodium | 753mg | 361mg | 17% |
| Iron | 2.22mg | 3.42mg | 15% |
| Manganese | 0.315mg | 14% | |
| Vitamin B1 | 0.392mg | 0.285mg | 9% |
| Carbs | 52.1g | 76.8g | 8% |
| Vitamin B3 | 2.727mg | 3.8mg | 7% |
| Calories | 518kcal | 372kcal | 7% |
| Magnesium | 15mg | 44mg | 7% |
| Fiber | 1.5g | 6% | |
| Protein | 6.9g | 3.99g | 6% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 8.4mg | 2% | |
| Calcium | 61mg | 44mg | 2% |
| Folate | 104µg | 100µg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Phosphorus | 86mg | 93mg | 1% |
| Net carbs | 52.1g | 75.3g | N/A |
| Potassium | 64mg | 66mg | 0% |
| Sugar | 4.87g | N/A | |
| Copper | 0.075mg | 0.073mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +424.2% |
| Contains more OtherOther | +69.5% |
| Contains more CarbsCarbs | +47.4% |
| Contains more WaterWater | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +435.9% |
| Contains more Poly. FatPolyunsaturated fat | +351.9% |
| Contains less Sat. FatSaturated fat | -82.5% |
