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  6. Piña colada vs. Mocha

Piña colada vs. Mocha — In-Depth Nutrition Comparison

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Differences between Piña colada and Mocha

  • Piña colada contains less Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Magnesium, Vitamin B3, and Selenium than Mocha.
  • Mocha's daily need coverage for Copper is 40% higher.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, coffee, instant, mocha, sweetened.

Infographic

Piña colada vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
7
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -98.1%
Contains more Manganese +18.7%
Contains more Calcium +3287.5%
Contains more Magnesium +750%
Contains more Phosphorus +3485.7%
Contains more Potassium +1354.9%
Contains more Zinc +638.5%
Contains more Copper +450.6%
Contains more Selenium +785.7%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -98.1%
Contains more Manganese +18.7%
Contains more Calcium +3287.5%
Contains more Magnesium +750%
Contains more Phosphorus +3485.7%
Contains more Potassium +1354.9%
Contains more Zinc +638.5%
Contains more Copper +450.6%
Contains more Selenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
8
Mocha
Mocha
Contains more Vitamin E +∞%
Contains more Vitamin C +716.7%
Contains more Vitamin B5 +17.3%
Contains more Folate +33.3%
Contains more Vitamin A +150%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +1817.8%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Equal in Vitamin B1 - 0.031
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin E +∞%
Contains more Vitamin C +716.7%
Contains more Vitamin B5 +17.3%
Contains more Folate +33.3%
Contains more Vitamin A +150%
Contains more Vitamin B2 +64.7%
Contains more Vitamin B3 +1817.8%
Contains more Vitamin B6 +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Equal in Vitamin B1 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
Mocha
Mocha
Contains more Water +3722.9%
Contains more Other +224.2%
Contains more Protein +1159.5%
Contains more Fats +744.1%
Contains more Carbs +226.7%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +3722.9%
Contains more Other +224.2%
Contains more Protein +1159.5%
Contains more Fats +744.1%
Contains more Carbs +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
1
:
2
Mocha
Mocha
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +10795.1%
Contains more Polyunsaturated fat +3090.9%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +10795.1%
Contains more Polyunsaturated fat +3090.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Mocha
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Mocha Opinion
Net carbs 22.36g 72.14g Mocha
Protein 0.42g 5.29g Mocha
Fats 1.88g 15.87g Mocha
Carbs 22.66g 74.04g Mocha
Calories 174kcal 460kcal Mocha
Sugar 22.33g 58.2g Piña colada
Fiber 0.3g 1.9g Mocha
Calcium 8mg 271mg Mocha
Iron 0.21mg 0mg Piña colada
Magnesium 8mg 68mg Mocha
Phosphorus 7mg 251mg Mocha
Potassium 71mg 1033mg Mocha
Sodium 6mg 317mg Piña colada
Zinc 0.13mg 0.96mg Mocha
Copper 0.079mg 0.435mg Mocha
Manganese 0.528mg 0.445mg Piña colada
Selenium 0.7µg 6.2µg Mocha
Vitamin A 2IU 5IU Mocha
Vitamin A RAE 0µg 1µg Mocha
Vitamin E 0.02mg 0mg Piña colada
Vitamin C 4.9mg 0.6mg Piña colada
Vitamin B1 0.029mg 0.031mg Mocha
Vitamin B2 0.017mg 0.028mg Mocha
Vitamin B3 0.118mg 2.263mg Mocha
Vitamin B5 0.061mg 0.052mg Piña colada
Vitamin B6 0.045mg 0.055mg Mocha
Folate 12µg 9µg Piña colada
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 0.1µg 1.5µg Mocha
Saturated Fat 1.636g 4.934g Piña colada
Monounsaturated Fat 0.082g 8.934g Mocha
Polyunsaturated fat 0.033g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
12%
Mocha
Minerals Daily Need Coverage Score
13%
Piña colada
63%
Mocha

Comparison summary

Which food is lower in Sugar?
Piña colada
Piña colada is lower in Sugar (difference - 35.87g)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 3.298g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.