Piña colada vs. Mocha — In-Depth Nutrition Comparison
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Differences between Piña colada and Mocha
- Piña colada contains less Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Magnesium, Vitamin B3, and Selenium than Mocha.
- Mocha's daily need coverage for Copper is 40% higher.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, coffee, instant, mocha, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +18.7% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +3287.5% |
| Contains more PotassiumPotassium | +1354.9% |
| Contains more CopperCopper | +450.6% |
| Contains more ZincZinc | +638.5% |
| Contains more PhosphorusPhosphorus | +3485.7% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +1817.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
5.29 g
Fats:
15.87 g
Carbs:
74.04 g
Water:
1.7 g
Other:
3.1 g
| Contains more WaterWater | +3722.9% |
| Contains more OtherOther | +224.2% |
| Contains more ProteinProtein | +1159.5% |
| Contains more FatsFats | +744.1% |
| Contains more CarbsCarbs | +226.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.636 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated Fat:
Sat. Fat
4.934 g
Monounsaturated Fat:
Mono. Fat
8.934 g
Polyunsaturated fat:
Poly. Fat
1.053 g
| Contains less Sat. FatSaturated Fat | -66.8% |
| Contains more Mono. FatMonounsaturated Fat | +10795.1% |
| Contains more Poly. FatPolyunsaturated fat | +3090.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 174kcal | 460kcal |
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| Protein | 0.42g | 5.29g |
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| Fats | 1.88g | 15.87g |
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| Vitamin C | 4.9mg | 0.6mg |
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| Net carbs | 22.36g | 72.14g |
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| Carbs | 22.66g | 74.04g |
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| Magnesium | 8mg | 68mg |
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| Calcium | 8mg | 271mg |
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| Potassium | 71mg | 1033mg |
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| Iron | 0.21mg | 0mg |
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| Sugar | 22.33g | 58.2g |
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| Fiber | 0.3g | 1.9g |
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| Copper | 0.079mg | 0.435mg |
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| Zinc | 0.13mg | 0.96mg |
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| Phosphorus | 7mg | 251mg |
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| Sodium | 6mg | 317mg |
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| Vitamin A | 2IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.02mg | 0mg |
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| Manganese | 0.528mg | 0.445mg |
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| Selenium | 0.7µg | 6.2µg |
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| Vitamin B1 | 0.029mg | 0.031mg |
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| Vitamin B2 | 0.017mg | 0.028mg |
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| Vitamin B3 | 0.118mg | 2.263mg |
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| Vitamin B5 | 0.061mg | 0.052mg |
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| Vitamin B6 | 0.045mg | 0.055mg |
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| Vitamin B12 | 0µg | 0.45µg |
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| Vitamin K | 0.1µg | 1.5µg |
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| Folate | 12µg | 9µg |
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| Choline | 31.3mg |
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| Saturated Fat | 1.636g | 4.934g |
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| Monounsaturated Fat | 0.082g | 8.934g |
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| Polyunsaturated fat | 0.033g | 1.053g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
13%
63%
Comparison summary
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 35.87g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Piña colada is lower in Saturated Fat (difference - 3.298g)
Which food is lower in glycemic index?
Mocha is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)