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  6. Piña colada vs. Rice milk

Piña colada vs. Rice milk — In-Depth Nutrition Comparison

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What are the main differences between Piña colada and Rice milk?

  • Piña colada is richer in Manganese, and Vitamin C, while Rice milk is higher in Vitamin B12, Calcium, Vitamin B2, Vitamin A RAE, and Phosphorus.
  • Rice milk's daily need coverage for Vitamin B12 is 26% higher.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, rice milk, unsweetened types in this comparison.

Infographic

Piña colada vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
5
:
4
Rice milk
Rice milk
Contains more Potassium +163%
Contains less Sodium -84.6%
Contains more Copper +113.5%
Contains more Manganese +87.2%
Contains more Calcium +1375%
Contains more Magnesium +37.5%
Contains more Phosphorus +700%
Contains more Selenium +214.3%
Equal in Iron - 0.2
Equal in Zinc - 0.13
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains more Potassium +163%
Contains less Sodium -84.6%
Contains more Copper +113.5%
Contains more Manganese +87.2%
Contains more Calcium +1375%
Contains more Magnesium +37.5%
Contains more Phosphorus +700%
Contains more Selenium +214.3%
Equal in Iron - 0.2
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
4
:
8
Rice milk
Rice milk
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.4%
Contains more Folate +500%
Contains more Vitamin A +10300%
Contains more Vitamin E +2250%
Contains more Vitamin B2 +735.3%
Contains more Vitamin B3 +230.5%
Contains more Vitamin B5 +139.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin B1 - 0.027
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.4%
Contains more Folate +500%
Contains more Vitamin A +10300%
Contains more Vitamin E +2250%
Contains more Vitamin B2 +735.3%
Contains more Vitamin B3 +230.5%
Contains more Vitamin B5 +139.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
4
:
1
Rice milk
Rice milk
Contains more Protein +50%
Contains more Fats +93.8%
Contains more Carbs +147.1%
Contains more Other +3250%
Contains more Water +37.4%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Protein +50%
Contains more Fats +93.8%
Contains more Carbs +147.1%
Contains more Other +3250%
Contains more Water +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
0
:
3
Rice milk
Rice milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +662.2%
Contains more Polyunsaturated fat +848.5%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +662.2%
Contains more Polyunsaturated fat +848.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Rice milk
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Piña colada Rice milk Opinion
Net carbs 22.36g 8.87g Piña colada
Protein 0.42g 0.28g Piña colada
Fats 1.88g 0.97g Piña colada
Carbs 22.66g 9.17g Piña colada
Calories 174kcal 47kcal Piña colada
Sugar 22.33g 5.28g Rice milk
Fiber 0.3g 0.3g
Calcium 8mg 118mg Rice milk
Iron 0.21mg 0.2mg Piña colada
Magnesium 8mg 11mg Rice milk
Phosphorus 7mg 56mg Rice milk
Potassium 71mg 27mg Piña colada
Sodium 6mg 39mg Piña colada
Zinc 0.13mg 0.13mg
Copper 0.079mg 0.037mg Piña colada
Manganese 0.528mg 0.282mg Piña colada
Selenium 0.7µg 2.2µg Rice milk
Vitamin A 2IU 208IU Rice milk
Vitamin A RAE 0µg 63µg Rice milk
Vitamin E 0.02mg 0.47mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0.027mg Piña colada
Vitamin B2 0.017mg 0.142mg Rice milk
Vitamin B3 0.118mg 0.39mg Rice milk
Vitamin B5 0.061mg 0.146mg Rice milk
Vitamin B6 0.045mg 0.039mg Piña colada
Folate 12µg 2µg Piña colada
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0.1µg 0.2µg Rice milk
Saturated Fat 1.636g 0g Rice milk
Monounsaturated Fat 0.082g 0.625g Rice milk
Polyunsaturated fat 0.033g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
16%
Rice milk
Minerals Daily Need Coverage Score
13%
Piña colada
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 17.05g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 1.636g)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.