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  6. Piña colada vs. Rice milk

Piña colada vs. Rice milk — In-Depth Nutrition Comparison

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What are the main differences between piña colada and rice milk?

  • Piña colada is richer in manganese and vitamin C, while rice milk is higher in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Rice milk's daily need coverage for vitamin B12 is 26% higher.
  • Rice milk has a higher glycemic index (79) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, rice milk, unsweetened types in this comparison.

Infographic

Piña colada vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +163%
Contains more CopperCopper +113.5%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +87.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1375%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +214.3%
~equal in Iron ~0.2mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +230.5%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Piña colada Rice milk DV% diff.
Vitamin B12 0µg 0.63µg 26%
Calcium 8mg 118mg 11%
Manganese 0.528mg 0.282mg 11%
Vitamin B2 0.017mg 0.142mg 10%
Vitamin A 0µg 63µg 7%
Saturated fat 1.636g 0g 7%
Phosphorus 7mg 56mg 7%
Calories 174kcal 47kcal 6%
Vitamin C 4.9mg 0mg 5%
Copper 0.079mg 0.037mg 5%
Vitamin D 42IU 5%
Vitamin D 1µg 5%
Carbs 22.66g 9.17g 4%
Selenium 0.7µg 2.2µg 3%
Vitamin E 0.02mg 0.47mg 3%
Folate 12µg 2µg 3%
Vitamin B5 0.061mg 0.146mg 2%
Vitamin B3 0.118mg 0.39mg 2%
Polyunsaturated fat 0.033g 0.313g 2%
Sodium 6mg 39mg 1%
Potassium 71mg 27mg 1%
Fats 1.88g 0.97g 1%
Monounsaturated fat 0.082g 0.625g 1%
Magnesium 8mg 11mg 1%
Protein 0.42g 0.28g 0%
Net carbs 22.36g 8.87g N/A
Iron 0.21mg 0.2mg 0%
Sugar 22.33g 5.28g N/A
Fiber 0.3g 0.3g 0%
Zinc 0.13mg 0.13mg 0%
Vitamin B1 0.029mg 0.027mg 0%
Vitamin B6 0.045mg 0.039mg 0%
Vitamin K 0.1µg 0.2µg 0%
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +50%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +147.1%
Contains more OtherOther +3250%
Contains more WaterWater +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +662.2%
Contains more Poly. FatPolyunsaturated fat +848.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.