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  6. Plum sauce vs. Onion gravy

Plum sauce vs. Onion gravy — In-Depth Nutrition Comparison

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The main differences between Plum sauce and Onion gravy

  • Plum sauce contains less Vitamin B12, Calcium, Phosphorus, Vitamin B2, Fiber, Vitamin B3, Vitamin B1, and Manganese than Onion gravy.
  • Daily need coverage for Saturated Fat from Plum sauce is 756% higher.
  • Onion gravy is lower in Saturated Fat.

Food types used in this article are Sauce, plum, ready-to-serve and Gravy, onion, dry, mix.

Infographic

Plum sauce vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
2
:
8
Onion gravy
Onion gravy
Contains more Iron +43%
Contains less Sodium -87.1%
Contains more Calcium +2233.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +822.7%
Contains more Zinc +363.2%
Contains more Copper +117.9%
Contains more Manganese +250.9%
Contains more Selenium +1425%
Equal in Potassium - 262
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Iron +43%
Contains less Sodium -87.1%
Contains more Calcium +2233.3%
Contains more Magnesium +183.3%
Contains more Phosphorus +822.7%
Contains more Zinc +363.2%
Contains more Copper +117.9%
Contains more Manganese +250.9%
Contains more Selenium +1425%
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum sauce
Plum sauce
1
:
8
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +264.9%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +28.2%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +376.2%
Contains more Vitamin B3 +264.9%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +28.2%
Contains more Folate +416.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
4
Onion gravy
Onion gravy
Contains more Water +1131.9%
Contains more Protein +911.2%
Contains more Fats +188.5%
Contains more Carbs +58%
Contains more Other +932.3%
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1131.9%
Contains more Protein +911.2%
Contains more Fats +188.5%
Contains more Carbs +58%
Contains more Other +932.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum sauce
Plum sauce
1
:
2
Onion gravy
Onion gravy
Contains more Polyunsaturated fat +320%
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +275%
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains more Polyunsaturated fat +320%
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum sauce Onion gravy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Plum sauce Onion gravy Opinion
Net carbs 42.11g 61.64g Onion gravy
Protein 0.89g 9g Onion gravy
Fats 1.04g 3g Onion gravy
Carbs 42.81g 67.64g Onion gravy
Calories 184kcal 322kcal Onion gravy
Fiber 0.7g 6g Onion gravy
Calcium 12mg 280mg Onion gravy
Iron 1.43mg 1mg Plum sauce
Magnesium 12mg 34mg Onion gravy
Phosphorus 22mg 203mg Onion gravy
Potassium 259mg 262mg Onion gravy
Sodium 538mg 4186mg Plum sauce
Zinc 0.19mg 0.88mg Onion gravy
Copper 0.078mg 0.17mg Onion gravy
Manganese 0.114mg 0.4mg Onion gravy
Selenium 0.4µg 6.1µg Onion gravy
Vitamin A 43IU 0IU Plum sauce
Vitamin A RAE 2µg 0µg Plum sauce
Vitamin C 0.5mg 7mg Onion gravy
Vitamin B1 0.018mg 0.2mg Onion gravy
Vitamin B2 0.084mg 0.4mg Onion gravy
Vitamin B3 1.014mg 3.7mg Onion gravy
Vitamin B5 0.059mg 0.1mg Onion gravy
Vitamin B6 0.078mg 0.1mg Onion gravy
Folate 6µg 31µg Onion gravy
Vitamin B12 0µg 0.7µg Onion gravy
Cholesterol 0mg 2mg Plum sauce
Saturated Fat 153g 1.86g Onion gravy
Monounsaturated Fat 0.24g 0.9g Onion gravy
Polyunsaturated fat 0.588g 0.14g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum sauce Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Plum sauce
31%
Onion gravy
Minerals Daily Need Coverage Score
22%
Plum sauce
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 3648mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 151.14g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.